Insomnia is a condition that makes it difficult for a person to fall and stay asleep. This is a fairly common condition, affecting over 10% of the population. It is important that a person get enough sleep at night for optimum health. Getting less than the recommended amount of sleep can increase a personâ€™s risk of depression, high blood pressure, heart disease, and being overweight or obese. Insomnia can also interfere with a personâ€™s performance at work or school. That is why it is important that this condition be treated immediately.
Most doctors recommend that people who suffer from insomnia take a medication to help them sleep at night. However, there is the risk of a person becoming dependent on them, so they should not be used long-term. Many people find that making a few adjustments in their lifestyle can help them sleep better at night. Studies have shown that people who have a regular time of going to bed are more likely to sleep through the night than people who do not. Many people have small children or work irregular hours and that makes it difficult to have a regular bed time. However, it is worth making the effort.
Exercising early in the day can also help promote sound sleep. Health researchers have stated that people who exercise early in the day sleep better at night than those who do not. However, it is important to note that people who exercise late in the evening are more likely to have problems sleeping at night.
Caffeine consumption can also cause insomnia. For that reason, it should be avoided at least three hours before bed time. Many people drink alcohol because they think it helps them fall asleep, but it can actually make it difficult for a person to stay asleep.