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Healthy Food Items For Prevention Of Recurrent Kidney Stones

Prevention is always better than cure and when it comes to kidney stones, you should know what precautions need to be taken to avoid getting attacked by it again and again. Let’s reveal the ratio of people who have kidney stones in a year. Well, according to the latest ratio, it’s one in ten people who will have stones at some point during their lifetime. The threat of coming back is what you find the bad thing about these kidney stones, however, they can be treated with the help of medications and in worse case, surgery is the final way of getting rid of these stones.


If you are currently having stones or have had in the past, you need to make sure that you stay stone-free in future. In this article, we have extended our helping hand by uncovering  some guidelines that will help you in reducing the risk of getting them again. So, if you want to lead fearless life, read on to explore the tips.


Different Types Of Kidney Stones


First comes first, it is always better to treat the stones with the best possible treatment made for specific kind. When you are well-versed with the kind of stone you are having, you would take up treatment that is specifically made for it. There are different types of stones that form in your body and below this article you will read about them:




  • Calcium Oxalate Stone




It is the most common among others as oxalate is found in several types of food items, ranging from fruits to legumes. Apart from these, you can also find it in other food items such as vegetables, tea and coffee. It is found in daily routine food items which makes it more prominent stone to affect people. This is why, people are more prone to it. Although, there are some researches saying that taking calcium and oxalate together can reduce the risk of this stone. So, if you are unsure about the kind of stone you are having, always see your healthcare provider to make sure you are on the right path in treating your stone with the perspective treatment.




  • Calcium Phosphate




This is the second most common stone, which is again combination of calcium and phosphate. In our daily routine, you will find there are many foods that are consisted of the combination of both these. However, calcium is not an enemy when it comes to this stone, so don’t be afraid of adding calcium to your diet.




  • Uric Acid




Uric acid stones are formed of uric acid that is waste product that is passed out through urine. This one is for those who are spicy food lovers and the ones who love splurging upon meat and fish. It is generally formed when the urine is too acidic. There are some conditions under which you are likely to have these types of stones if you have the following things:


Low urine output


Gout


Excessive intake of red meat


Low intake of water


Increase intake of alcohol




  • Struvite




This happens when you have certain kind of Urinary Tract Infections (UTIs) in which bacteria makes ammonia that builds up in urine. Struvite stones are also known as infection stones when they occur with kidney and UTIs, and in case they grow large, they are known as staghorn calculi. Women are more affected than men when it comes to struvite stones because they are at high risk of UTIs. These stones are made of ammonia, magnesium and phosphate.




  • Cystine




These stones are made of chemicals that our body makes naturally. They are less common and they happen to those who have genetic disorder that causes the kidneys to excrete too much certain amino acids in the urine, which is medically known as cystinuria.


Diet Supplements


So now you are well-known with the types of stones that may occur in your kidney if you don’t keep the following nutrients and food supplements to your daily diet:


Drink A Lot Of Water


Drinking water is the best way to prevent kidney stones. People who are in habit of drinking water less, they are more likely to have kidney stones as they have low urine output which invites many diseases in body. Low urine output leads your urine to be more concentrated which makes it less likely to dissolve the salts that cause stones.


Tip: Make sure to consume at least 8 glasses of water in a day.


NOTE: Even after having 8 glasses of water your urine is still dark in color do see your doctor.


Eat Calcium-Rich Food Items


There are many people who believe calcium diet may increase the risks of calcium oxalate stone- the most common type of kidney stone. In fact, low-calcium diets may increase your kidney stone risk and your risk of osteoporosis.


Tip: Low-fat milk, low-fat cheese, and low-fat yogurt are all good calcium-rich food options.


NOTE: If you find any allergy to low-fat food supplements, do not include them to your diet.


Skip Sodium From Your Diet


High-salt food supplements are rich in sodium which boosts the risk of calcium kidney stones because too much salt in the urine prevents calcium from being reabsorbed from the urine to the blood. This causes high urine calcium, which may lead to kidney stones.


Tip: Eating less salt helps keep urine calcium levels lower which means it will reduce the risk of developing kidney stones.


NOTE: To reduce your sodium intake, avoid taking canned food items, processed food, baking soda.


Avoid Oxalate-Rich Food Products


As mentioned in this article, calcium oxalate kidney stones are made of oxalate, a natural compound found in food items that binds with calcium in the urine to form kidney stones. Limiting oxalate-rich foods may help prevent the stones from forming.


Tip: It is not recommended to avoid oxalate-rich food products completely but if they are taken in appropriate amount, they can benefit your body.  


NOTE: Food items like spinach, chocolate, coffee, and peanuts etc. shouldn’t be taken at the same time.


Last Words  


Kidney stones are common, so there’s no guarantee that above mentioned food items will surely  work, however they may reduce the risk. Your best bet for preventing kidney stones is staying hydrated and making certain dietary changes. If you have a condition that increases your risk of kidney stones, such as inflammatory bowel disease, persistent urinary tract infection, or obesity, talk to your doctor about ways to manage it to decrease your kidney stone risk.


If you’ve passed a kidney stone before, ask your doctor to have it tested. Once you know what type of stone you’ve had, you can take targeted steps to prevent new ones from forming. Do not forget to comment below, if you have any suggestions. 

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