Five Crucial Herbs and Their Health Benefits
For decades, herbs have been playing a major role in improving the overall health of our body. These act as nutritional supplements, help in the faster healing of the wounds and also deliver a pool of health benefits. Herbs are known to lower blood sugar and cholesterol levels, strengthen the immune system, prevent Alzheimer’s diseases, have anti-inflammatory properties and also helps in preventing various types of cancer.
Herbs (which nowadays act as an integral part of numerous medical practices in several countries) are generally used as flavoring additives to culinary dishes.
Health Benefit: Has a powerful anti-diabetic effect and lowers blood sugar levels.
Cinnamon is a quite popular spice which is usually found in all sorts of baked goods and recipes. A compound, cinnamaldehyde in cinnamon is responsible for its major medicinal properties. The herb contains strong antioxidant activity which helps to fight inflammation and lowers cholesterol and sugar levels in the blood.
Health Benefit: Improve brain function and hence memory
Sage has a potent reputation for its healing properties and was used to prevent plague in the middle ages. The Sage’s ability to improve brain function and memory have been indicated by a current research.
Health Benefit: Reduces Nausea and relieves IBS Pain
Peppermint has long been used in aromatherapy and folk medicine and has been shown to improve pain management in irritable bowel syndrome (IBS). It relaxes the smooth muscles in the colon, which leads to pain relief during bowel movements. Peppermint also helps in reducing a common digestive symptom, abdominal bloating. The herb causes significant reductions in nausea as well.
Health Benefit: Powerful Anti-Inflammatory Effects
Turmeric contains many compounds with medicinal properties. It is a remarkably powerful antioxidant which helps in fighting the oxidative damage and improving the body’s antioxidant enzymes. It has also been found to possess strong anti-inflammatory properties to the point that it is as effective as some anti-inflammatory drugs. Turmeric is also linked to various other health benefits such as reducing the risk of cancer and heart diseases, improving brain function, relieving arthritis and fighting Alzheimer, to name a few.
Health Benefit: Boosts Immunity and Helps Fight Infections
Holy basil, considered a sacred herb, is shown to inhibit the growth of a variety of bacteria, molds, and yields. It also increases certain immune cells in the blood, thus improving the function of the immune system. This particular herb is also linked to reducing blood sugar levels and treating depression and anxiety.
Herbs abolish nutritional deficiencies and hence restore the proper functioning of the immune system. Rather than suppressing the various problems, herbs rectify them. With their vitamin and mineral content, herbs nourish each and every part of the body. To be precise, our body requires certain vital dietary nutrients in order to meet the demands of everyday life and this is what herbs provide us with- necessary components for a healthy life.