Healthy Living: The Benefits of Healthy Diet and Regular Exercise
Being healthy and fit these days is on the priority list of everyone. The choices we make in our daily life determine just how healthy we are. Not everything is in our control, however the approaches we take towards our health make a big difference between staying healthy and unhealthy. There are two areas over which we have the most control over- our diet and exercise. Both of these can have a huge effect on our overall health and can be the main factors in preventing disease and other complications in life. So, what are the other benefits associated with a healthy diet and regular exercise? Let’s find out:
Prevention of Disease
The greatest benefit of a great diet and regular exercise is the way in which it helps your body to ward off diseases and other conditions. The immune system of your body is a complex machine, and a healthy diet and regular exercise can affect it heavily. Having too much of a wrong diet can put you at the risk, while the right foods and appropriate exercise can actually boost your body’s ability to fight disease. Some of the common diseases that a good diet and regular exercise can prevent include high cholesterol, high blood pressure, heart disease, stroke, diabetes, depression, arthritis and several types of cancer.
Affects Mood and Energy
Both diet and exercise can have major effects on your mood. The chemicals released in the brain, endorphins make you feel happy and positive and these chemicals are triggered by most forms of exercise. Diet have many of the same effects as well. There are indicators that suggest that proper diet and exercise are two major factors when it comes to overall mental health. Both of these help in reducing stress and increasing brain activity. Endorphin stimulation also helps in the prevention of depression and raises self-esteem.
Weight is one of the main factor behind high cholesterol, heart disease or blood pressure and several other conditions. And what are the top two factors that influence weight? Yes, you got it right- diet and exercise.
Sleep issues are a concern these days for millions of people around the world. Do you know that diet and exercise can influence your sleep habits? Yes, you heard that right. Particularly, exercise can directly impact your ability to fall asleep. It is advised that you avoid exercise heavily or eating right before going to bed. However, proper habits in both the areas can enhance your sleep and make it a comfortable experience.
NOTE: If you are trying to improve your dietary and exercise habits, then it is recommended for you to consult your primary care provider. He/she will be able to get you on a plan that is completely right for you!