How to Drink Water for Weight Loss
You might have heard that drinking more water will help you loss weight. But does it really work? The answer is yes, drinking water certainly helps you lose weight when it becomes a substitute for high-calorie beverages, such as sugary sodas and other sweet drinks. It helps boost your metabolism, cleanse your body of waste and acts as an appetite suppressant. Also drinking water helps your body stop retaining water, leading you to get rid of those extra weight of water. But if you really want to loss weight by drinking more water, you need to follow some steps while consuming your daily quota of 8 to 10 glasses of water.
Drink enough water
If you really want the water you drink to help you loss weight, you should follow the ‘8x8’ rule recommended by most of the nutritionist. Drink 8 glasses of water per day for weight loss to maintain an ideal body weight. You might need to drink more water if you do exercise or sweat heavily. But how will you know that you are drinking enough water? You will know you are hydrated enough if urine is clear or light yellow. The darker your urine, the more water you need to drink especially if weight loss is your goal.
Drink water throughout the day
Drinking water throughout the day help you feeling full without consuming high-calorie beverages such as milk, tea with milk, juice and snacks that will make you gain more weight. You may also eat less snack, as you should already have the sensation of being full. Consuming fewer calories on a daily basis can help speed weight loss.
Drink a glass of water before every meal
Drink a full glass of water before, during, and after a meal to aid digestion and speed weight loss from the water. The water will help your body to break down the food and absorb its nutrients
Replace sweetened drinks with water
Instead of drinking soda, alcoholic beverages, smoothies, or other high-calorie drinks, grab a glass or bottle of water. Swapping in a zero-calorie beverage for high-calorie alternatives can spare you hundreds of calories per day, further aiding in weight loss.
Match any alcohol consumption with equal amount of water
Whenever you consume alcohol, make sure you drink equal amount of water and this amount shouldn’t be counted in your daily water intake, instead this will be an addition to your daily water goal. This additional amount of water will help you
Drink water and cut salt intake to loss water weight
Reducing the amount of dietary salt you consume can help you lose water weight quickly, particularly when combined with an increase in daily water intake.
Try Japanese water therapy
Japanese water therapy recommends drinking water right after waking up early morning. this water therapy helps relieve stress, promotes weight loss and ensures a strong digestive system. Most of all, it keeps you energetic throughout the day. Drinking enough water during the day also boost up your metabolism. Ayurveda experts also suggest that you must drink water first thing in the morning as it plays a key role in boosting your overall health.