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Healthy Living: The Benefits of Healthy Diet and Regular Exercise

Being healthy and fit these days is on the priority list of everyone. The choices we make in our daily life determine just how healthy we are. Not everything is in our control, however the approaches we take towards our health make a big difference b...

Lifestyle

Know the Answer to Why You Feel Tired All the Time

Remember that fatigue when you wake up after a tiring night? Everybody these days seem to always be tired and the reason to these are obvious. A perfect morning can become a gloomy one with the kind of tiredness we might feel. But ever wondered, why ...

Lifestyle

How Does your Diet Define Your Well-Being?

What we eat greatly affects our health and well-being. Time and again, scientific studies have shown that choosing healthy diet reduces the risk of cancer, heart disease, and many other diseases. The diet that we consume gives our body the materials...

Lifestyle

Health Benefits of Some Non-Herbal Drinks

We resort immediately to tea if we feel fatigued or have headache or go to a snowy and cold place. This reliance on tea is because it wakes up our body and unwinds our mind with its refreshing fervor. A nice fragranced tea can surely make our body he...

Lifestyle

Health Trends to Avoid This Year

Losing weight, getting more exercise and eating healthier is always among the most common New Year’s resolutions.  Because of this, we are always bombarded by diet fads at the start of every year.  Some of these health trends are wort...

Lifestyle

The Risks Of Sleeping Pills

There are a lot of medications to treat insomnia. Unfortunately, they generally have risky side-effects. A doctor of internal medicine, Marc Leavey, MD, confirms this and warns that when they are used “improperly, you can have problems.” ...

Lifestyle

Natural Remedies For Nausea

Everyone get nauseous once in awhile. Whether you get nauseous from acid reflux, a cancer treatment or because you’re pregnant, there are natural remedies that may give you some relief. Making sure your pantry is stocked with natural remedies, ...

Lifestyle

Sleep-Deprived Teenagers Take More Risks

According to a study published by U.S. health officials, high school students who are deprived of sleep are more apt to be injured--due to risky behavior--than those students who get enough rest. Researchers observed over 50,000 students and learned ...

Lifestyle

The Dangers of Diet Foods

The word diet is among the most overused in the English language today. Americans have a love affair with food, yet they also recognize the need to shed excess pounds in order to look and feel healthier. This dichotomy produces bizarre results in tha...

Lifestyle

Healthy Kid's Food Recipes

Every parent knows how challenging it can be to get young children to eat a nutritious diet. Little kids are notoriously picky, and the favorite foods are usually very unhealthy. Kid friendly staples tend to be deep fried or loaded with sugar. Even c...

Lifestyle