Bay leaves are not just for adding a wow factor to your dish. They can do a lot more things including adding some health benefits. This article is all about unfolding the surprising benefits of bay leaves on our health. Here’s why you should de...

We all know how healthy almonds are for us, but did you know that walnuts do offer some of the amazing health benefits when consumed on a daily basis? If not, you need to be with us in this article wherein you will know about the amazing benefits of ...

In today’s busy life, getting a good night’s sleep has become a rarity. People of all ages be it an 18-year-old teen or 65 years old man, complain about not getting enough sleep leading to a stressful lifestyle. The remedies to get rid of...

When a lot of people set out on a diet and exercise program to lose weight they expect miracles.  Susan Kraus, MS, RD, a dietitian at the Hackensack University Medical Center in New Jersey confirms this.  She adds “it takes much longe...

If you think nutritionists and dietitians eat nothing but raw veggies and water then you’re mistaken. They fight cravings, enjoy dessert and love dining out like anyone else. They, however, also know a few insider tricks that you don’t kn...

You try to eat a healthy diet and choose natural foods. Why not do the same when it comes to your skin and hair? There are many foods that experts in edibles say are both healthy to eat and good for your hair and skin. Florida-based dermatologist Deb...

The food we consume should provide these essential nutrients and lead to a foundation for exceptional health. Converting to a healthy-eating lifestyle from the traditional American diet filled with processed foods high in calories, fat, and sodium ca...

Developing healthy eating habits will promote a lifestyle filled with smart food choices for the benefit of nourishing the body. Learning how and what to eat will lead to improved health, increased energy, stabilize diet-related conditions, weight ma...

Dieting isn't an easy task to take on, yet with consistent hard work and sheer determination, the outcome can prove to be beneficial in a variety of ways. Comparing weight loss programs is the first step to discovering that quite a few are ...

Gaining and losing weight depends primarily on individual discipline. Some people are genetically predisposed to weight gain while others may unconsciously lose control of their appetites. Either way, putting on extra pounds can affect nearly every a...