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7 Natural Foods to beat Indigestion

Digestion is one of the most important parts of one’s metabolism process. A healthy and proper digestive system is helpful for overall health and well-being of anyone. You must have felt that urgent need to stand up, walk and get relaxed while ...

Nutrition

Peanut Butter: Make Healthy choices with Amazing Benefits

How many times have your doctor and the physical trainer told you to use peanut butter in place of regular and dairy made butter? Well, enough times to drive inquisitiveness in you to know about the benefits of Peanut butter in out metabolism and phy...

Nutrition

Choose Healthy Eating Habits for Your child

Sometimes, your children seemed irritating the food they receive during recess or at home and this simply could be one of the symptoms of deteriorating healthy food habits in your children. Encompassing a healthy Eating Habit combined with adhering t...

Nutrition

5 Low-Sodium Foods to Accelerate Weight Loss This Winter

Common salt or sodium chloride is harmful to the human body if consumed in excess. An excess amount of sodium mineral in human body results in elevated water retention, which exerts an extra load on the kidneys, heart, and blood vessels, resulting in...

Nutrition

Apricot and Its Health Benefits

Apricot, resemble to peaches, is a beautiful yellow to orange color drupe or stone fruit which is 1.5 – 2.5 cm in diameter and often tinged in red color on the side which is exposed to sun. The flesh is usually firm and not very juicy with a ta...

Nutrition

Acai Berry and health benefit

Acai berry is a small reddish-purple color fruit consisting of cluster of seeds; it is harvested from tall and slender palm trees found around the Amazon River basin of South America. These barriers have quite nutritional values when eaten fresh. Med...

Nutrition