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Reasons Why You Are Not Losing Weight

When a lot of people set out on a diet and exercise program to lose weight they expect miracles.  Susan Kraus, MS, RD, a dietitian at the Hackensack University Medical Center in New Jersey confirms this.  She adds “it takes much longe...

Nutrition

5 Expert Diet Hacks to get Good Physique

If you think nutritionists and dietitians eat nothing but raw veggies and water then you’re mistaken. They fight cravings, enjoy dessert and love dining out like anyone else. They, however, also know a few insider tricks that you don’t kn...

Nutrition

Food Products Essential for Skin and Hair That You Must Eat

You try to eat a healthy diet and choose natural foods. Why not do the same when it comes to your skin and hair? There are many foods that experts in edibles say are both healthy to eat and good for your hair and skin. Florida-based dermatologist Deb...

Nutrition

What Changes do Elders Need to Bring in their Healthy Eating Habits? - Part 2

The food we consume should provide these essential nutrients and lead to a foundation for exceptional health. Converting to a healthy-eating lifestyle from the traditional American diet filled with processed foods high in calories, fat, and sodium ca...

Nutrition

What Changes do Elders Need to Bring in their Healthy Eating Habits? - Part 1

Developing healthy eating habits will promote a lifestyle filled with smart food choices for the benefit of nourishing the body. Learning how and what to eat will lead to improved health, increased energy, stabilize diet-related conditions, weight ma...

Nutrition

Best and Effective Diet Plan for Weight Loss - Part 2

Dieting isn't an easy task to take on, yet with consistent hard work and sheer determination, the outcome can prove to be beneficial in a variety of ways. Comparing weight loss programs is the first step to discovering that quite a few are ...

Nutrition

Best and Effective Diet Plan for Weight Loss - Part 1

Gaining and losing weight depends primarily on individual discipline. Some people are genetically predisposed to weight gain while others may unconsciously lose control of their appetites. Either way, putting on extra pounds can affect nearly every a...

Nutrition

What are Some Healthy Eating Habits for Your Child?

Sometimes, your children might seem irritating towards the food they receive during recess.  This could simply be one of the symptoms of deteriorating healthy Eating habits in your child. Encompassing a healthy Eating Habit combined with adherin...

Nutrition

How to Lose 20 Pounds by Containing Calories

Even the most precursory online search will reveal numerous websites promising you the secrets of weight loss for a price. The truth is, losing 20 pounds requires the use of proven strategies like counting calories. More realistic approaches may take...

Nutrition

Some Side Effects of Table Salt You Must Know

Table salt is the most important ingredient in the dishes. Without the use of it, you would not even want to touch the dishes in front of you. Doctors and medical persons often recommend eating a limited amount of Table salt as more quantity of it ca...

Nutrition