Soy is one of the most controversial food products in the world and its usage has always been put under scanner depending upon the type of people you ask it about. But as far as nutrition is concerned, people on both the sides agree to its versatile ...

Proteins are good for health and often end up making us lean and strong. For the growth of muscles, we must need protein in our diet but those who are vegan do not get enough protein from the vegan diet. But there are so many related myths that peopl...

Potassium is one of the most important Foods for a good health but somehow there are not enough food materials that we can directly receive potassium from. Potassium forms part of every cell in the body and its’ important that we take care of t...

While we may never think before choosing the oil we cook our food in, but they have serious implications on the health of everyone in the family. Thus, choosing the cooking oil comes on the top priority for us. In the era when olive oil and coconut o...

Digestion is one of the most important parts of one’s metabolism process. A healthy and proper digestive system is helpful for overall health and well-being of anyone. You must have felt that urgent need to stand up, walk and get relaxed while ...

How many times have your doctor and the physical trainer told you to use peanut butter in place of regular and dairy made butter? Well, enough times to drive inquisitiveness in you to know about the benefits of Peanut butter in out metabolism and phy...

Sometimes, your children seemed irritating the food they receive during recess or at home and this simply could be one of the symptoms of deteriorating healthy food habits in your children. Encompassing a healthy Eating Habit combined with adhering t...

Common salt or sodium chloride is harmful to the human body if consumed in excess. An excess amount of sodium mineral in human body results in elevated water retention, which exerts an extra load on the kidneys, heart, and blood vessels, resulting in...

Imagine such faces when we are served with green leafy vegetables on our tables. Remember our groaning and moaning on how we made to eat by our moms. Well, Green leafy vegetables that we hate to eat could be an effective solution for curing various a...

If your health starts dropping or you often feel fatigue all the time, it is a high time when you should check your diet regimen. As you must have heard that contaminated fuel can damage your vehicle, likewise, if your intake is not in the right amou...