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What are Some Healthy Eating Habits for Your Child?

Sometimes, your children might seem irritating towards the food they receive during recess.  This could simply be one of the symptoms of deteriorating healthy Eating habits in your child. Encompassing a healthy Eating Habit combined with adherin...

Nutrition

How to Lose 20 Pounds by Containing Calories

Even the most precursory online search will reveal numerous websites promising you the secrets of weight loss for a price. The truth is, losing 20 pounds requires the use of proven strategies like counting calories. More realistic approaches may take...

Nutrition

Some Side Effects of Table Salt You Must Know

Table salt is the most important ingredient in the dishes. Without the use of it, you would not even want to touch the dishes in front of you. Doctors and medical persons often recommend eating a limited amount of Table salt as more quantity of it ca...

Nutrition

5 Effective Kettlebell Workouts for Weight Loss

The kettlebell is not the most sought-after tool for fitness by the youth, but this underrated exercise has some astounding underlying benefits. This instrument has the lot to offer to those seeking to lose some weight in quick times. They combine th...

Nutrition

Beetroot: A superfood That Everyone Must Include In Their Diet

Beetroot is a vegetable which belongs to the family of spinach or chard. Both leaves and roots are edible, however, we generally consume the root portion because it is sweet. The round root has a bright purple color and has high sugar content&nb...

Nutrition

Benefits of Jaggery: A Miraculous Sweetener

Jaggery is a sweetener which is made from sugarcane juice. It is also called as non-centrifugal sugar because it is not rotated during the processing to remove the molasses which are highly nutritious.  Besides sugarcane juice, jaggery ...

Nutrition

Am I eating right? A guide to balance diet

A Wholesome healthy diet is one that maintains and improve overall health, which can be achieved by proper nutrition intake. For proper nutrition one should eat a balanced diet. A balanced diet is a key to a Healthy lifestyle which gives yo...

Nutrition

Health Benefits of Soya Chunks: Controversy or Legitimate

Soy is one of the most controversial food products in the world and its usage has always been put under scanner depending upon the type of people you ask it about. But as far as nutrition is concerned, people on both the sides agree to its versatile ...

Nutrition

Some Protein Myths that People Must Not Believe Now

Proteins are good for health and often end up making us lean and strong. For the growth of muscles, we must need protein in our diet but those who are vegan do not get enough protein from the vegan diet. But there are so many related myths that peopl...

Nutrition

Potassium Foods for a Healthier You Every day

Potassium is one of the most important Foods for a good health but somehow there are not enough food materials that we can directly receive potassium from. Potassium forms part of every cell in the body and its’ important that we take care of t...

Nutrition