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Some Amazing Foods to Eat before Running

Running is highly important considering it helps the entire body in maintaining the posture. While eating right helps you maintain a good health, a right posture can only be attained through running and workouts. But, while going out for a run, it is...

Fitness

Want to Improve Your Speed Training? Here's How

Many first-time runners focus more on pounding the streets day after day without giving much thought to their overall health or the involved biomechanics. However, understanding the biomechanics involved behind running can help first-timers, recreati...

Fitness

Some Amazing Weight Loss Tips You Must Know

One of the best ways to stay motivated on any weight loss journey is to lose weight quickly. weight loss is simply a matter of burning more calories than are being taken in by reducing caloric intake, exercising more, or any blend of the two. Quick w...

Fitness

5 Best Exercises to Cure Neck Muscle Pain Quickly

You might feel a sprain around your neck region on some mornings and the pain seems endless. You cannot even bring the head to one side following that pain. This pain is generally termed as Neck Muscle Tension. There are varying reasons as to why thi...

Fitness

Some Amazing Exercises to Cure Pelvic Pain

Chronic pelvic pain is something that affects many women and men. The cause of this chronic pain can be for many different reasons. One of the causes can be a condition called endometriosis, which is when tissue grows outside the uterus. The tissue c...

Fitness

Best Exercises to Help Cure Back Pain

Back pain is a condition that afflicts thousands of people on a daily basis. Back pain can be caused by a variety of different issues, and it can happen in a variety of different spots on the back. There is upper back pain and middle back pain, but t...

Fitness

How Should You Go About Strength Training?

Strength training is a form of exercise whose purpose is to develop a person's muscles via some form of resistance technique, whether by use of the machine, body weight, or free weights. Strength training is an anaerobic activity (i.e., energy is gen...

Fitness

Best Health Benefits of Weightlifting One Must Know

The present contamination of the food material coupled with adulteration has left the world undernourished and weak. The fast food and lifestyle changes only add to the miseries of such life. And hence, going to the gym and working out remains the on...

Fitness

4 Different Types of Squats for Better Posture

Squats form the very basis of our workout. To aim for a better lower body, squats can play extraordinary roles than other such exercises. These are great for the legs, hips, abs and the back position while being extra supportive of the legs. It can b...

Fitness