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4 Yoga Asanas to Rescue You from Breathing Problems

With the increasing pollution and declining air quality, it is imperative that we give utmost importance to nasal problems. This might range from breathing disorder to dysfunctional pharynx and lung disability as well. While there is no such medicine...

Fitness

Best Yoga Magazines You Must Know

Yoga is a world phenomenon now as also indicated by the United Nations as deeply engraved in our society and a healthy way to live. An hour of yoga daily can help keep our body and mind equally refreshed and nourishing also. Not only has it gained a ...

Fitness

Some Yoga Asanas for a Healthier You Everyday

Corrupt Medicine practices, an altercation in medication and Side effects have now shifted people towards naturopathically treatments such as Yoga Asanas. While they might not prove to be a short-term relief provider, they are really powerful as far ...

Fitness

4 Yoga Asanas for Getting Great Body Postures

Modern Lifestyle has led to flattening of belly muscles to the straightening of backbones giving the person hard time in completing the daily chores as well. Long-term couching and office manuals have put them back to a heavy pressure of work these d...

Fitness

Some Yoga Poses to Increase Digestion

People often complain of indigestion these days given the excessive change in the lifestyle. It becomes too common for people with unsynchronised food habits. Often people become too casual about their food habits and in return tend to damage their d...

Fitness

Yoga is a form of meditation where the body yields unimaginable source of energy towards superfluous activities. It can boost immunity; remove stress and strain simply through ‘Yoga Asana’ in a short span of time. Many experts in the fiel...

Fitness

How to release anxiety from Meditation?

Most of the adult men as well as the younger generation people do face the issue of anxiety these days. While art of relaxing has long gone awry into the schedule of work, people have become more tangled in their lives. The anxious mind can be attrib...

Fitness

5 Perfect Exercises to Tone up Your Arms

Don’t you feel envious to see other person’s toned up arms? Don’t you want to have a similar look where other people have a similar impact on you? Yes, you do but the thought of that highly sophisticated gym equipment and out of the...

Fitness

5 Perfect Resolutions for Getting Slimmer In 2018

Did you take more calories this year which made you look fatter? Want to go into a new year with this physic? Well, No must be most of your answers to this question and that is exactly why people are rushing to buy gym memberships and cleaning out ki...

Fitness

Learn How Aerobics Can Change your Health Completely!

Feeling the need to start working out again to shed some extra weight gained in last some days? Want to try something new this time? Well, Aerobics can be the best bet when it comes to exercising day in and day out while managing your weight through ...

Fitness