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Aerobics is a Complete Body Fitness Program

Aerobics is combines aerobic exercise with stretching that enhance or maintain physical fitness and overall health. It helps to improve the fitness of a person by enhancing circulatory and respiratory efficiency that includes vigorous exercises. It i...

fitness

Filling Foods That Will Help You Lose Weight Faster

Ever get that gnawing hunger when you are trying to eat less to lose weight? You can beat that feeling if you make the right choices. If you want to feel full on less food, here are some filling foods and strategies that will help you lose weight fas...

fitness

How To Look Great After A Workout Without Showering

You just finished your morning workout at the gym. You get to your locker and check your phone and realize you’re running late for a meeting at work. There’s no time for a shower. What do you do? Fret not, friends. Thanks to such sources...

fitness

Reasons Why You Are Not Losing Weight

When a lot of people set out on a diet and exercise program to lose weight they expect miracles.  Susan Kraus, MS, RD, a dietitian at the Hackensack University Medical Center in New Jersey confirms this.  She adds “it takes much longe...

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Things You Need To Know About Losing Weight

Once you hit your mid-thirties don’t expect the diet tricks you used to use in high school to work. They won’t. Biologically speaking once you hit middle age your hormones, your dietary needs and body composition change. If you want to ke...

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Kim Kardashian Hires Personal Trainer for 2-Year-Old Daughter

Kim Kardashian is so determined to groom her little girl, North West, into a mini-me that she’s hired the two-year-old her very own personal trainer!  “She has one of her guys work out with North at the end of her ses...

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Carpal Tunnel Exercises

Carpal Tunnel Syndrome is caused by compression of the median nerve that travels through the carpal tunnel, which is the passageway located on the palm side of the wrist connecting the distal forearm and middle compartment of the deep palm plane p...

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Comparing Weight Loss Programs

Gaining and losing weight depends primarily on individual discipline. Some people are genetically predisposed to weight gain while others may unconsciously lose control of their appetites. Either way, putting on extra pounds can affect nearly ever...

fitness

Quick Weight Loss Tips

One of the best ways to stay motivated on any weight loss journey is to lose weight quickly. All weight loss is simply a matter of burning more calories than are being taken in by reducing caloric intake, exercising more, or any blend of the t...

fitness

Senior Fitness Exercises

As many people begin to feel the effects of aging, they often consider what measures they might take to improve the overall quality of their health. Mental and physical well being can be improved over time with just small steps and subtle chan...

fitness