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Some Amazing Foods to Eat before Running

Running is highly important considering it helps the entire body in maintaining the posture. While eating right helps you maintain a good health, a right posture can only be attained through running and workouts. But, while going out for a run, it is...

Fitness

5 Yoga Poses that will Help You Heal Scoliosis

Yoga is a natural way to cure any health problems and Scoliosis is one of them. Scoliosis is a condition in which the spine of your body takes some abnormal shape instead of being straight. A person with Scoliosis may look normal from sides but a sma...

Fitness

5 Yoga Poses to Improve Sex Life

Sex is one of the most delightful pleasures that one can have in the life. For some couples, it is soft and sensual, and for some, it is playful and exciting. The definition of a healthy and satisfactory sex life can vary from couples to couples but ...

Fitness

All You Need to Know About Safe Pregnancy Exercises

Planning to enroll in some sorts of pregnancy exercises? Hold on! Are they safe enough to perform? If yes, how long you should perform such exercises? Get all the safe pregnancy exercise questions answered right here. Ask your doctor  Whenev...

Fitness

Amazing Benefits of Green Tea

Green tea is one of the healthiest beverages. Nowadays, all have become health conscious. The importance of Green tea has increased by a great fold. All those who want to decrease their weight, belly fat and to increase the metabolic activity are pre...

Fitness

Want to Improve Your Speed Training? Here's How

Many first-time runners focus more on pounding the streets day after day without giving much thought to their overall health or the involved biomechanics. However, understanding the biomechanics involved behind running can help first-timers, recreati...

Fitness

Some Amazing Weight Loss Tips You Must Know

One of the best ways to stay motivated on any weight loss journey is to lose weight quickly. weight loss is simply a matter of burning more calories than are being taken in by reducing caloric intake, exercising more, or any blend of the two. Quick w...

Fitness

How To Stay Fit While You Are Traveling

For millions of us, summer means travel, whether it's jetting off to convention halls for business trips or heading down to the shore with the family.The travel schedule often throw off your fitness routine, combined with the laid-back summer weather...

Fitness

5 Best Exercises to Cure Neck Muscle Pain Quickly

You might feel a sprain around your neck region on some mornings and the pain seems endless. You cannot even bring the head to one side following that pain. This pain is generally termed as Neck Muscle Tension. There are varying reasons as to why thi...

Fitness

Some Amazing Exercises to Cure Pelvic Pain

Chronic pelvic pain is something that affects many women and men. The cause of this chronic pain can be for many different reasons. One of the causes can be a condition called endometriosis, which is when tissue grows outside the uterus. The tissue c...

Fitness