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New Guidelines on Blood Pressure induces more fear into adults

With the new guidelines pressed into action by the American Heart Association and the American College of Cardiology regarding the Blood Pressure, the number of people suffering from the Heart Ailment is set to triple in the coming times. With a prev...

fitness

Research clarifies impact of Social Stress leading to depression

Imagine the situation when you have to undergo an embarrassing situation and you fear on the prospect of a mock by your friends. Now another situation happens when these mockery go louder and become daily chorus, you start to avoid people and change ...

fitness

Approval of Drug Tracking system to track the progress in Patients

The US Department of Health and Human Services Food and Drug Administration (FDA) broke the shackles on the improvement of facilitative drug that can cure endemic diseases. The US regulator gave away the green signal to one of the first drugs to have...

fitness

A Beginner s Guide to Building an Effective Gym Workout

Gym training is not just lifting weights and eating healthy; rather, it is the ability of an individual to understand and work strategically to achieve the desired level of fitness. Building muscle, burning fat, or improving physical performance all ...

fitness

5 Reasons Your Workout is Just Not Working Out

Many individuals workout tirelessly for hours for the sake of getting fit. The old-fashioned routine of grinding away; however, isn’t always the best approach, primarily because it becomes more like a rut with the passage of time. Following the...

fitness

Aerobics is a Complete Body Fitness Program

Aerobics is combines aerobic exercise with stretching that enhance or maintain physical fitness and overall health. It helps to improve the fitness of a person by enhancing circulatory and respiratory efficiency that includes vigorous exercises. It i...

fitness

Filling Foods That Will Help You Lose Weight Faster

Ever get that gnawing hunger when you are trying to eat less to lose weight? You can beat that feeling if you make the right choices. If you want to feel full on less food, here are some filling foods and strategies that will help you lose weight fas...

fitness

How To Look Great After A Workout Without Showering

You just finished your morning workout at the gym. You get to your locker and check your phone and realize you’re running late for a meeting at work. There’s no time for a shower. What do you do? Fret not, friends. Thanks to such sources...

fitness

Reasons Why You Are Not Losing Weight

When a lot of people set out on a diet and exercise program to lose weight they expect miracles.  Susan Kraus, MS, RD, a dietitian at the Hackensack University Medical Center in New Jersey confirms this.  She adds “it takes much longe...

fitness

Things You Need To Know About Losing Weight

Once you hit your mid-thirties don’t expect the diet tricks you used to use in high school to work. They won’t. Biologically speaking once you hit middle age your hormones, your dietary needs and body composition change. If you want to ke...

fitness