FIND NEARBY PRACTITIONERS

Article search results for: nutrition

Honey Bush Tea - A Proven Powerhouse of Benefits

Honeybush tea can be rightly called for as the best ingredient to take at any time of the day. Not only it serves the function of bringing refreshment in mind, it brings a host of benefits as well. It is rich in antioxidant contents while being low i...

Nutrition

Some Protein Myths that People Must Not Believe Now

Proteins are good for health and often end up making us lean and strong. For the growth of muscles, we must need protein in our diet but those who are vegan do not get enough protein from the vegan diet. But there are so many related myths that peopl...

Nutrition

Potassium Foods for a Healthier You Every day

Potassium is one of the most important Foods for a good health but somehow there are not enough food materials that we can directly receive potassium from. Potassium forms part of every cell in the body and its’ important that we take care of t...

Nutrition

Palm Oil: A Powerhouse for Our Health

While we may never think before choosing the oil we cook our food in, but they have serious implications on the health of everyone in the family. Thus, choosing the cooking oil comes on the top priority for us. In the era when olive oil and coconut o...

Nutrition

Easy Oil Recipes for Hair Nourishment

It is astonishing that more than 35 million men and 25 million women suffer from hair problems across the world these days. The problems are basic and not too fancy. We are missing nourishment that is essential for hair treatment. Over-reliance on co...

Nutrition

7 Natural Foods to beat Indigestion

Digestion is one of the most important parts of one’s metabolism process. A healthy and proper digestive system is helpful for overall health and well-being of anyone. You must have felt that urgent need to stand up, walk and get relaxed while ...

Nutrition

Peanut Butter: Make Healthy choices with Amazing Benefits

How many times have your doctor and the physical trainer told you to use peanut butter in place of regular and dairy made butter? Well, enough times to drive inquisitiveness in you to know about the benefits of Peanut butter in out metabolism and phy...

Nutrition

Pecans: 5 Amazing benefits of Pecans that you might not know

Pecans, often correlated with the crunchy yet juice flavor from the Creamy Pecan Pie but did you know it can serve more purposes than it is asked for? The buttery nut which has a unique feature of pairing up with both sweet and other ingredients can ...

Nutrition

Low fat and calorie alternatives for highly fatty foods

For maintenance of good health, it is imperative for us to reduce fat intake in our food. The lesser fat is the better should be the motto for getting a healthy outcome. But often, it becomes almost impossible and difficult to completely cull the fat...

Nutrition

Choose Healthy Eating Habits for Your child

Sometimes, your children seemed irritating the food they receive during recess or at home and this simply could be one of the symptoms of deteriorating healthy food habits in your children. Encompassing a healthy Eating Habit combined with adhering t...

Nutrition