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Some Wowmazing Benefits of Olive Leaf Extract and How to Use it

Olives leaves are food for our health but we cannot use it in its raw form. But we can always have its extract - either in the powder form or a liquid form - and derive immense benefits out of the same. Want to know what health benefits olive leaf ex...

Nutrition

6 Surprising Health Benefits Of Bay Leaves

Bay leaves are not just for adding a wow factor to your dish. They can do a lot more things including adding some health benefits. This article is all about unfolding the surprising benefits of bay leaves on our health. Here’s why you should de...

Nutrition

The Many Benefits of Including Walnuts in Your Diet

We all know how healthy almonds are for us, but did you know that walnuts do offer some of the amazing health benefits when consumed on a daily basis? If not, you need to be with us in this article wherein you will know about the amazing benefits of ...

Nutrition

Snooze Better with These Sleep Inducing Foods

In today’s busy life, getting a good night’s sleep has become a rarity. People of all ages be it an 18-year-old teen or 65 years old man, complain about not getting enough sleep leading to a stressful lifestyle. The remedies to get rid of...

Nutrition

Reasons Why You Are Not Losing Weight

When a lot of people set out on a diet and exercise program to lose weight they expect miracles.  Susan Kraus, MS, RD, a dietitian at the Hackensack University Medical Center in New Jersey confirms this.  She adds “it takes much longe...

Nutrition

5 Expert Diet Hacks to get Good Physique

If you think nutritionists and dietitians eat nothing but raw veggies and water then you’re mistaken. They fight cravings, enjoy dessert and love dining out like anyone else. They, however, also know a few insider tricks that you don’t kn...

Nutrition

Food Products Essential for Skin and Hair That You Must Eat

You try to eat a healthy diet and choose natural foods. Why not do the same when it comes to your skin and hair? There are many foods that experts in edibles say are both healthy to eat and good for your hair and skin. Florida-based dermatologist Deb...

Nutrition

What Changes do Elders Need to Bring in their Healthy Eating Habits? - Part 2

The food we consume should provide these essential nutrients and lead to a foundation for exceptional health. Converting to a healthy-eating lifestyle from the traditional American diet filled with processed foods high in calories, fat, and sodium ca...

Nutrition

What Changes do Elders Need to Bring in their Healthy Eating Habits? - Part 1

Developing healthy eating habits will promote a lifestyle filled with smart food choices for the benefit of nourishing the body. Learning how and what to eat will lead to improved health, increased energy, stabilize diet-related conditions, weight ma...

Nutrition

Best and Effective Diet Plan for Weight Loss - Part 2

Dieting isn't an easy task to take on, yet with consistent hard work and sheer determination, the outcome can prove to be beneficial in a variety of ways. Comparing weight loss programs is the first step to discovering that quite a few are ...

Nutrition