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Five Crucial Herbs and Their Health Benefits

For decades, herbs have been playing a major role in improving the overall health of our body. These act as nutritional supplements, help in the faster healing of the wounds and also deliver a pool of health benefits. Herbs are known to lower blood s...

Nutrition

Awesome Benefits of Amla Indian Gooseberry Juice for Weight Loss

Many people complain of excess weight these days gained mainly due to excessive changes in the lifestyle of people. These lifestyle changes are often the result of people not giving enough time to their daily routine and in turn, consume things which...

Nutrition

Best Vitamin A Rich Foods for a Healthy You Everyday

Vitamin A is one of the most important nutrient to be taken for body. It is a fat-soluble vitamin which is particularly associated with good vision, healthy and flexible tissues, teeth, skin and mucous membranes. While having this productive usage, i...

Nutrition

Health Benefits of Soya Chunks: Controversy or Legitimate

Soy is one of the most controversial food products in the world and its usage has always been put under scanner depending upon the type of people you ask it about. But as far as nutrition is concerned, people on both the sides agree to its versatile ...

Nutrition

Honey Bush Tea - A Proven Powerhouse of Benefits

Honeybush tea can be rightly called for as the best ingredient to take at any time of the day. Not only it serves the function of bringing refreshment in mind, it brings a host of benefits as well. It is rich in antioxidant contents while being low i...

Nutrition

Some Protein Myths that People Must Not Believe Now

Proteins are good for health and often end up making us lean and strong. For the growth of muscles, we must need protein in our diet but those who are vegan do not get enough protein from the vegan diet. But there are so many related myths that peopl...

Nutrition

Potassium Foods for a Healthier You Every day

Potassium is one of the most important Foods for a good health but somehow there are not enough food materials that we can directly receive potassium from. Potassium forms part of every cell in the body and its’ important that we take care of t...

Nutrition

Palm Oil: A Powerhouse for Our Health

While we may never think before choosing the oil we cook our food in, but they have serious implications on the health of everyone in the family. Thus, choosing the cooking oil comes on the top priority for us. In the era when olive oil and coconut o...

Nutrition

Easy Oil Recipes for Hair Nourishment

It is astonishing that more than 35 million men and 25 million women suffer from hair problems across the world these days. The problems are basic and not too fancy. We are missing nourishment that is essential for hair treatment. Over-reliance on co...

Nutrition

7 Natural Foods to beat Indigestion

Digestion is one of the most important parts of one’s metabolism process. A healthy and proper digestive system is helpful for overall health and well-being of anyone. You must have felt that urgent need to stand up, walk and get relaxed while ...

Nutrition