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5 Step Weight Loss Plan To Drop 5 Pounds in A Week

You have a special occasion in the next 10 days, it might be your first day at office, may be your first date, your best friend’s wedding or it might be your own big day. So you have to look perfect and the first criterion of a perfect look is being in perfect shape. But being busy with other staff you couldn’t put much attention to this matter and now when you are only 1 week away from the occasion you need to drop afloat 5 pound in a week. But is it possible to drop 5 pounds so quickly? The answer is yes! It’s possible to drop 5 pounds in a week by following proper weight loss plan.  Here are the tips.


Do 30 Minutes Of Cardio Each Day



This is the go-to method of dropping weight. It gets your heart rate up and boosts your metabolism to burn fat off. While running is the obvious solution, a cardio workout is even better if you choose a routine that uses multiple muscles at the same time.  So join boot-camp classes or cardio kickboxing sessions and see spinning all scorch between 200 and 300 calories per half hour. You also tone up your legs, abs, and arms for a sleeker physique overall. For every 3,500 calories that you burn you lose 1 pound of fat and Over 7 days, that’s 500 calories per day. So just by supplementing cardio into your routine, you’re already most of the way to the goal of losing weight.


Eat Whole Foods And Avoid Most Processed Junk Foods



When you're trying to lose weight quickly then it can be helpful to eat a simple diet based on whole foods. These foods tend to be very filling, and make it easier to eat fewer calories without getting too hungry. During the week, you should make sure to eat mostly whole, single-ingredient foods. Avoid most foods that are highly processed. Eating mostly lean proteins and low-carb veggies can be incredibly satisfying even if you're not getting that many calories.


Try Intermittent Fasting To Reduce Weight Quickly



Intermittent fasting is another effective and proven tool for dropping fat. It forces you to reduce your calorie intake, since you are limiting your eating to a short window of time. There are many different protocols, such as a 16-hour fast with an 8-hour feeding window, or a 20-hour fast with a 4-hour feeding window. If you're combining fasting with exercise, it may be wise to do the fasting at a different time than your workout.


Drink More Water



Skimp on fluids, and your body will release an antidiuretic hormone that leads to water retention that could affect the scale. While this sneaky effect is one reason why the scale is a poor measure of body mass loss, you can outsmart it by drinking more liquids particularly if you fill your glass with water or non-calorie alternatives like unsweetened coffee and tea.


Manage Stress


 


Anytime you’re stressed, you probably go for food. That’s because cortisol, the stress hormone, stokes your appetite for sugary, fatty foods. No wonder it’s associated with higher body weight, according to a Obesity study that quantified chronic stress exposure by looking at cortisol concentrations in more than 2,000 adults’ hair.


Conclusion


By optimizing your diet and training regimen you can lose a large amount of weight in just one week. Although this won't be pure fat loss, it may give you the kick-start and motivation you need to follow a more sustainable diet. You do not need to follow all of these steps, but the more you apply the more weight you will lose. Keep in mind that people who go on "crash diets" often end up gaining all the weight back when they're done. When the week is over, you should switch to a more sustainable plan so that you can continue to lose weight and keep it off.

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