Appetite Suppressants that are Safe and Effective Dietary Supplements

Appetite suppressants also known as anorexigenic are the dietary supplement or drug which helps to reduce diet and increase the sensation of fullness. Appetite suppressants are used to treat obesity in combination with physical activity and diet control or modification. In the US one quarter of the population is considered to be obese with body mass index (BMI) greater than 20 and approximately four million people are morbidly obese with BMI greater than 40. Obesity is associated with high blood pressure, heart disease, Type 2 diabetes and much more. 

Natural Appetite Suppressants

According to the paper presented at the study of Obesity Society Annual scientific meeting in 2006.  Almond is a good source of vitamin E, magnesium and antioxidants and it increases the feeling of fullness and helps to manage the weight of a person. Ginger root has amazing digestive power; it works as a stimulant, energizes the body and improves digestion thereby making the person less hungry. Avocados are a stone fruit that helps to decrease the risk of obesity, diabetes and heart disease. It grows in warm climate and is mostly used in Mexican and South American cuisine. It contains nearly 20 vitamins and minerals and a substantial amount of healthy monounsaturated fatty acids. Apple is full of fiber and pectin, which helps to keep a person feeling, contented; it also boosts energy level and regulates the glucose level of a person. So apple is considered to be the best tool to reduce visceral belly fat with zero side effects.

Sweet potato contains special type of starch that resist digestive enzymes to stay for longer in stomach so the person feel full for a longer period of time. This is also good source of Vitamin A and Vitamin C. Vegetable soup is healthy and takes the edge of hunger with minimum calorie. Tofu is another plant based food, full of protein and extraordinary nutritional benefits; it contains isoflvones which helps to reduce appetite and decrease food intake in a person. Similarly, leafy vegetables like spinach to Swiss chard are delicious with highly nutritious values and fills up for hours and keeps hunger aside. While having fruit, oatmeal, cereals or coffee if one sprinkles little amount of cinnamon in it, it helps to reduce sugar level and control the appetite in a person. There are green tea, oatmeal and many more foods that work as natural supplements and as well as appetite suppressants. 

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