Bipolar disorder is a mental disorder that can cause mood swings, mania, depression, and in severe cases, that go untreated, even death. The symptoms of bipolar disorder are typically very recognizable, and the effects are often devastating.
This disorder can be disabling, affecting a person’s ability to hold employment, enjoy social relationships, and manage financial obligations. Ability to recognize the symptoms can be the first step in treatment. Although bipolar disorder is a chronic illness, you may control your mood swings and other symptoms by adhering to a treatment plan. Bipolar ailment is often treated with medicines and psychological treatment (psychotherapy).
Symptoms of Bipolar disorder
- One common symptom of bipolar disorder includes one or more instances of mania. Mania is described as a hyperactive personality, with the person acting recklessly, irresponsibly, or even dangerously.
- Irritability and aggression are common as well. Noticeable differences in speech, movement and other behaviors that are uncharacteristic of the person’s normal personality are frequently reported.
- During a manic episode, the person affected typically requires less sleep, and often eating habits change. Depression, severe or recurrent, is another common characteristic of bipolar disorder.
- Depression can be described as a condition or disorder in itself or as a characteristic of bipolar disorder. Noticeable differences in eating and sleeping habits are commonly experienced. General sad mood, feelings of worthlessness, frustration, and lack of motivation can normally be seen as well.
- During a depressive episode, the person affected often refuses social gatherings, neglects to pay bills or clean/ cooking and misses work. They become less productive in daily life and might even have thoughts of self-harm or suicide.
How is the diagnosis of bipolar established?
- A person suffering from bipolar disorder must experience at least one episode of depression and a single episode of mania in order to be diagnosed. DBT, (dialectical behavior treatment) is a behavioral therapy commonly used to help treat bipolar disorder. Various medications are frequently used as treatment as well.
- While bipolar disorder can manifest itself at any age, it is typically identified in young adults. There is a possibility that symptoms will vary from person to person and over time.
Types of Bipolar syndromes
Bipolar I syndrome. A person experiences hypomanic or significant depressive bouts before or after the manic episode(s). Mania can cause a disconnection from reality in certain people (psychosis)
Bipolar II syndrome. In this type of syndrome, a person experiences at least one severe depressive episode and one hypomanic episode but no manic episodes.
It is not a lesser variant of bipolar I. While bipolar I illness's manic episodes can be severe and hazardous, persons with bipolar II conditions can remain depressed for prolonged periods, causing considerable disability.
Cyclothymic syndrome. In this type of syndrome, a person experiences at least two years of hypomania symptoms and periods of depressed symptoms (or one year in adolescents and teens) (though less severe than major depression).
Mania and Hypomania: Both manic and hypomanic episodes have many symptoms but are classified as distinct mental health conditions. Mania is a more severe form of bipolar disorder than hypomania and is associated with more noticeable difficulties in everyday life, including work, school, social activities, and interpersonal relationships. Mania can sometimes cause a loss of consciousness (psychosis) and necessitate hospitalization.
A manic or hypomanic episode both comprises three or more of the following symptoms:
- Abnormally happy, jumpy, or wired
- Heightened activity, vigor, or excitement
- Exaggerated feelings of well-being and self-assurance (euphoria)
- Sleeping requirements are reduced.
- Unusual chattiness
- Uncontrolled thoughts
- Inability to focus
- Poor decision-making
Major depressive episode
- When depression symptoms become so severe that they prevent a person from engaging in even the most basic of everyday activities, such as working, going to school, or maintaining friendships and relationships, this is considered a major depressive episode.
- Feelings of melancholy, emptiness, hopelessness, or tears (in children and teens, depressed mood can appear as irritability)
- Severe and pervasive disinterest or distaste for virtually all aspects of life
- Loss of appetitive, weight gain, or loss of weight despite no change in calorie intake (in children, failure to gain weight can be a sign of depression)
- Sleeplessness or oversleeping
- Either heightened agitation or a marked slowing of pace.
- Weakness or lack of energy
- Feelings of worthlessness and inappropriate or excessive guilt
- The inability to make informed decisions
- Any form of suicidal thinking, planning, or action
- Pregnancy and seasonal changes may also trigger manic episodes.
Childhood and teenage symptoms
- Identifying the signs of bipolar disorder in young people can be tricky. It may be challenging to distinguish between normal fluctuations, the after-effects of stress or trauma, and the manifestations of a condition of the mind other than bipolar disorder.
- Significant depressive, manic, or hypomanic episodes are possible in children and adolescents with bipolar disorder, but the pattern may be different than in adults with the disorder. During episodes, one's mood might swing suddenly. In between episodes, some children may feel completely normal.
- Mood fluctuations that are both extreme and out of the ordinary are the most telling symptoms of bipolar disorder in young people.
Other kinds. These include bipolar and similar diseases caused by drugs or alcohol and physical conditions such as Cushing's disease.
When to seek a doctor?
- Many people having bipolar disorder are unaware of the extent to which their emotional instability impacts the lives of others around them, despite the fact that these mood swings are a constant companion. Thus, they are denied the treatment they require.
- And if you have bipolar disorder, you could like the euphoria and increased output that accompany it. The high is short-lived, however, and is frequently followed by a depression that can leave you sad, weary, and perhaps in legal, financial, or relationship trouble.
- If you are suffering symptoms of depression or mania, you should talk to your doctor or mental health professional. There is no natural recovery process for bipolar illness. You can learn to manage your symptoms of bipolar disorder with the support of treatment from a trained mental health professional.
When do you need to call 911?
- Many people with bipolar disorder struggle with suicidal ideation and behavior. Contact 911 or your local emergency number, go to the nearest hospital emergency room or talk to a best pal or family member you trust and share with them your thoughts. In the United States, you can reach the National Suicide Prevention Lifeline by dialing 1-800-273-TALK (1-800-273-8255).
- If you are suffering from bipolar disease, you should always keep company with a loved one so that they can assist you when you have suicidal thoughts. Quickly contact emergency services by calling 911 or your local number. Alternately, take the patient to the nearest hospital emergency room if you feel secure doing so.
Conclusion
Bipolar disorder is one of the most challenging types of mental health disorders, compromising the ability of an individual to work effectively on a day-to-day basis. Cured.com helps you understand the world of people suffering from various illnesses and diseases so that you can find the right help for your loved ones.
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Unravel The Challenges Of MS Hug And How To Overcome Them
Living with multiple sclerosis (MS) is challenging, ranging from physical symptoms to cognitive impairments. Among these challenges, the MS hug is a perplexing sensation that can significantly impact an individual's quality of life. What is the MS hug?Despite its friendly-sounding name, the MS hug is anything but comforting. Contrary to its implications, it has no association with warmth or affection. Instead, it manifests as a tight, constricting sensation around the chest or abdomen, like tightly wrapped in a restrictive band or corset. This sensation, often described as a "hug" due to its encircling nature, is a hallmark symptom experienced by some individuals with multiple sclerosis.Exploring the Underlying CausesLesions in the Spinal CordMultiple sclerosis is characterized by the formation of lesions in the central nervous system or areas of damage. When these lesions occur along the spinal cord, they can disrupt the transmission of nerve signals, leading to aberrant sensations such as the MS hug.Muscle SpasmsSpasms in the muscles surrounding the rib cage and abdomen can exacerbate the sensation of constriction associated with the MS hug. These involuntary muscle contractions can intensify the tightness and discomfort experienced by individuals with MS.InflammationMultiple sclerosis's inflammatory nature can directly affect the nerves and surrounding tissues, leading to sensory disturbances like the MS hug. Inflammation-induced changes in nerve function contribute to the abnormal sensations characteristic of the condition.Lesions in the BrainstemMS lesions in the brainstem, a critical region regulating various bodily functions, can disrupt signals related to sensation and perception. Consequently, individuals may experience the MS hug due to lesions affecting this vital neurological structure.Temperature SensitivityMany individuals with MS are sensitive to changes in temperature, particularly heat. Elevated temperatures can exacerbate symptoms such as fatigue, weakness, and sensory disturbances, including the MS hug.Learn More: Sandoz Debuts Tyruko: A Unique Multiple Sclerosis TreatmentMS Hug SymptomsTightness or ConstrictionThe hallmark symptom of the MS hug is a sensation of tightness or constriction around the torso, typically felt in the chest or abdomen.Difficulty Breathing DeeplyThe constricting sensation associated with the MS hug can make it challenging to take deep breaths, leading to feelings of breathlessness or air hunger.Pain or Discomfort: Individuals may experience varying degrees of pain or discomfort, ranging from mild to severe, depending on the severity of the MS hug and individual pain thresholds.Tingling or Pins and Needles: Sensory abnormalities such as tingling or pins and needles may accompany the MS hug, adding to the overall sensory disruption experienced by individuals with MS.Numbness: Some individuals may report numbness in the affected area, further complicating their sensory perception and contributing to feelings of discomfort or unease.Muscle Weakness: Weakness in the muscles surrounding the torso may occur concurrently with the MS hug, exacerbating sensations of tightness and impairing mobility.Fatigue: The MS hug can be physically and emotionally draining, contributing to feelings of fatigue and exhaustion among affected individuals.Anxiety or Panic Attacks: The distressing nature of the MS hug can trigger anxiety or panic attacks in some individuals, mainly if the sensation is intense or prolonged.Difficulty with Daily Activities: Activities that involve movement or exertion may become challenging for individuals experiencing the MS hug, impacting their ability to perform essential tasks of daily living.Worsening with Heat or Stress: The MS hug may worsen in response to environmental factors such as heat or stress, further exacerbating symptoms and discomfort.Diagnosing the MS HugMedical HistoryA detailed medical history, including the onset, duration, and characteristics of the MS hug, provides valuable insights into the patient's condition and aids in differential diagnosis.Physical ExaminationA thorough physical examination allows healthcare providers to assess for signs of muscle weakness, sensory abnormalities, and other neurological manifestations associated with the MS hug.Neurological AssessmentAn evaluation of neurological function, including reflexes, coordination, and sensation, helps identify any underlying neurological abnormalities contributing to the MS hug.Imaging StudiesMagnetic resonance imaging (MRI) of the brain and spinal cord may reveal the presence of MS lesions or other structural abnormalities that could be responsible for the MS hug.Electrophysiological TestingElectrophysiological studies, such as nerve conduction studies and electromyography (EMG), may be performed to assess nerve function and identify any abnormalities contributing to the MS hug.Check This Out: Multiple Sclerosis: Causes, Symptoms, Diagnosis & TreatmentMS Hug Treatment StrategiesMedicationsPharmacological interventions, including muscle relaxants, antispasmodic drugs, and analgesics, may be prescribed to alleviate the symptoms of the MS hug and improve overall comfort.Physical TherapyPhysical therapy modalities, such as stretching, strengthening, and breathing techniques, can help alleviate muscle spasms, improve flexibility, and enhance respiratory function.Cooling TechniquesCooling strategies, such as applying cold packs or cooling garments, may relieve the MS hug, particularly for individuals who experience worsening symptoms in response to heat.Stress ManagementStress-reduction techniques, including mindfulness-based practices, relaxation exercises, and cognitive-behavioral therapy (CBT), can help individuals cope with the psychological and emotional impact of the MS hug.Disease-Modifying TherapiesDisease-modifying therapies (DMTs), such as injectable medications, oral agents, and infusions, are prescribed to manage the underlying inflammatory process associated with MS and reduce the frequency and severity of relapses.Minimizing Multiple Screlosis HugStress ReductionImplementing stress-reduction techniques, such as meditation, yoga, and mindfulness practices, can help mitigate the psychological and physiological effects of stress, potentially reducing the frequency and severity of the MS hug.Temperature RegulationAvoiding extreme temperatures and implementing cooling strategies, such as using fans, air conditioning, or cooling garments, can help individuals manage heat sensitivity and reduce the likelihood of exacerbating the MS hug.Physical ActivityRegular physical activity, tailored to individual abilities and preferences, can help improve overall fitness, mobility, and resilience, potentially reducing the frequency and severity of MS symptoms, including the MS hug.Healthy DietA balanced and nutritious diet of fruits, vegetables, whole grains, and lean proteins can support overall health and well-being, potentially reducing inflammation and promoting optimal immune function.Regular MonitoringRegular medical follow-up and monitoring are essential for individuals living with MS, allowing healthcare providers to assess disease activity, adjust treatment plans as needed, and provide timely interventions to manage symptoms such as the MS hug.Also Read: Say Good-Bye To Spider Veins: Symptoms and TreatmentsConclusionThe MS hug represents a complex and challenging aspect of living with multiple sclerosis, characterized by sensory disturbances, muscle dysfunction, and emotional distress.Through ongoing research, advocacy, and support, we can continue to advance our understanding and treatment of the MS hug, ultimately empowering individuals to live their lives to the fullest despite the challenges posed by multiple sclerosis.FAQsWhat does MS hug feel like?Describing the sensory experience of the MS hug can be challenging, as it varies from person to person. Some individuals liken it to wearing a tight band or corset around their torso, while others describe it as a constant pressure or squeezing sensation. Additionally, the intensity and duration of the MS hug can fluctuate, with some experiencing intermittent episodes of tightness and others enduring prolonged discomfort.How long does MS hug usually last?The duration of the MS hug can vary significantly among individuals and even within the same person over time. For some individuals, the MS hug may be a transient sensation that lasts for minutes or hours before resolving independently. In other cases, the MS hug may persist for days, weeks, or even longer, becoming a chronic symptom that fluctuates in intensity.Can the MS Hug be a Sign of a Relapse?While the MS hug can occur during relapses, it can also manifest as a persistent symptom independent of disease activity. Close monitoring and evaluation by healthcare providers are necessary to differentiate between relapse-related symptoms and chronic manifestations of MS.Is the MS Hug Dangerous?While the MS hug itself is not life-threatening, it can significantly impact an individual's quality of life and functional capacity. However, in rare cases, severe manifestations of the MS hug, such as profound respiratory compromise, may necessitate urgent medical attention.Can Anyone Experience the MS Hug?While the MS hug is most commonly associated with multiple sclerosis, similar sensory disturbances may occur in other neurological conditions affecting the spinal cord or brainstem. However, the unique combination of symptoms and clinical features associated with the MS hug often distinguishes it from different situations.
Multiple Sclerosis Diet: Top Things To Keep In Mind
Living with Multiple Sclerosis (MS) is a journey filled with challenges, but amidst the uncertainties, individuals have a powerful tool at their disposal: their diet. By harnessing the potential of nutrition, people with MS can proactively manage their symptoms and enhance their overall well-being. Lets take a tour into the complexities of Multiple Sclerosis.What is Multiple Sclerosis?Multiple Sclerosis is a complex autoimmune disorder characterized by the body's immune system attacking the protective sheath surrounding nerve fibers in the central nervous system. This assault leads to inflammation, scarring (sclerosis), and disruptions in transmitting electrical impulses along nerve fibers. Symptoms of Multiple SclerosisThe manifestations of MS are as diverse as the individuals it affects. Fatigue often permeates daily life, overshadowing activities and exacerbating other symptoms. Weakness, numbness, or tingling sensations may manifest in limbs, affecting mobility and coordination. Visual disturbances, such as blurred or double vision, are common, as are muscle spasms, tremors, and difficulties with balance and walking. Cognitive impairments, including memory lapses and concentration difficulties, can significantly impact daily functioning. Furthermore, bladder and bowel dysfunction, mood swings, and sensory changes are additional burdens that individuals with MS may face.Importance of Diet in Multiple SclerosisWhile there is no cure for MS, research suggests that dietary modifications can profoundly influence the progression and management of the condition. A well-balanced diet can help mitigate inflammation, fortify the immune system, and bolster neurological health. By adopting a proactive nutrition approach, individuals can alleviate symptoms, enhance their quality of life, and optimize their overall health outcomes.Nutrition Strategies for Managing Multiple SclerosisEmbrace Whole, Plant-Based FoodsCenter your diet around abundant fruits, vegetables, whole grains, legumes, nuts, and seeds. These nutrient-rich foods provide essential vitamins, minerals, antioxidants, and fiber, fostering a thriving internal environment and mitigating inflammation.Incorporate Omega-3 Fatty AcidsPrioritize sources of omega-3 fatty acids, such as fatty fish (salmon, mackerel, sardines), flaxseeds, chia seeds, and walnuts. Omega-3s wield potent anti-inflammatory properties, potentially ameliorating MS symptoms and safeguarding neurological health.Optimize Vitamin D IntakeGiven the prevalence of vitamin D deficiency among individuals with MS, ensuring adequate intake is paramount. Bask in sunlight whenever possible, and consider vitamin D supplementation under the guidance of a healthcare professional to fortify your body's defenses against disease progression.Restrict Saturated and Trans FatsMinimize consumption of saturated fats found in red meat, full-fat dairy products, and processed foods, as well as trans fats present in fried and packaged goods. These dietary culprits fuel inflammation and exacerbate MS symptoms, underscoring the importance of mindful nutritional choices.Hydration is KeyStay hydrated by drinking ample water throughout the day. Optimal hydration is essential for sustaining energy levels, mitigating fatigue, supporting bodily functions, and alleviating the burden of MS symptoms.Recommended Foods for Multiple SclerosisFatty fish (salmon, mackerel, sardines): Rich sources of omega-3 fatty acids.Berries (blueberries, strawberries, raspberries): Bursting with antioxidants and anti-inflammatory compounds.Leafy greens (spinach, kale, Swiss chard): Packed with vitamins, minerals, and phytonutrients.Whole grains (quinoa, brown rice, oats): Provide sustained energy and fiber.Legumes (beans, lentils, chickpeas): Excellent plant-based protein and fiber sources.Nuts and seeds (almonds, flaxseeds, chia seeds): Deliver healthy fats, protein, and micronutrients.Olive oil: Rich in monounsaturated fats and antioxidants.Colorful fruits and vegetables: Diverse array of nutrients and antioxidants.Foods to Limit or Avoid in Multiple SclerosisProcessed foods high in sugar, salt, and unhealthy fats: Culprits of inflammation and exacerbators of MS symptoms.Red meat: High in saturated fats and associated with increased disease activity.Full-fat dairy products: Laden with saturated fats, potentially exacerbating inflammation.Fried foods: Rich in trans fats, detrimental to neurological health.Foods with added preservatives and additives: Best avoided to minimize potential triggers of immune dysfunction.Dietary Plans for MS ManagementMediterranean DietModeled after traditional dietary patterns in Mediterranean countries, this diet prioritizes fruits, vegetables, whole grains, fish, and olive oil. Renowned for its anti-inflammatory properties, the Mediterranean diet may mitigate disease activity and enhance overall well-being.Low-Fat DietSome research suggests that a low-fat diet, particularly one low in saturated fats, may reduce MS symptoms and disease progression. Emphasize lean proteins, fruits, vegetables, and whole grains while minimizing intake of high-fat foods.Paleo DietInspired by the presumed dietary habits of our Paleolithic ancestors, the Paleo diet emphasizes whole foods such as meat, fish, fruits, vegetables, nuts, and seeds while eschewing processed foods, grains, and dairy. Although evidence is limited, some individuals with MS report symptom improvement on this diet.Plant-Based DietRooted in plants and devoid of animal products, a plant-based diet is replete with antioxidants, fiber, and phytonutrients. By minimizing inflammatory triggers and maximizing nutrient intake, this dietary approach may confer numerous health benefits for individuals with MS.Gluten-Free DietGluten, a protein found in wheat, barley, and rye, may trigger immune reactions in some individuals with MS. Consequently, a gluten-free diet can alleviate gastrointestinal distress and potentially ameliorate MS symptoms for those with gluten sensitivity.The Ketogenic Diet and Multiple SclerosisThe ketogenic diet induces a metabolic state called ketosis, wherein the body primarily relies on ketone bodies, produced from fat breakdown, as its primary fuel source instead of glucose. Ketones exhibit neuroprotective and anti-inflammatory properties, which may be beneficial in mitigating MS-related neurodegeneration and inflammation. The ketogenic diet may enhance mitochondrial function, regulate neurotransmitter activity, and modulate immune responses, potentially influencing MS progression.While research exploring the ketogenic diet's effects on MS symptoms is limited, anecdotal evidence and small-scale studies suggest potential benefits. Some individuals with MS have reported improvements in fatigue, cognitive function, mobility, and overall well-being while following a ketogenic diet. Additionally, anecdotal reports indicate reductions in MS-related inflammation, fewer relapses, and improved quality of life.Dietary Guidelines for Multiple SclerosisSeek Professional GuidanceBefore any dietary regimen, you can consult with a knowledgeable healthcare professional, preferably one versed in MS management, for a nutrition plan to your unique needs and circumstances.Heed Your Body's SignalsNotice how foods affect your symptoms and well-being. Maintain a food diary to discern patterns and make informed dietary choices accordingly.Strive for Balance and ModerationCultivate a diet that encompasses diverse foods from all food groups. Opt for moderation, even with healthful fare, to strike a harmonious balance and avoid dietary excesses.Stay Informed and EngagedStay abreast of the latest research findings and dietary recommendations regarding MS management. Join support groups, attend educational seminars, and leverage reputable online resources to deepen your understanding and fortify your dietary arsenal.Prioritize Self-CareManaging MS necessitates a holistic approach encompassing physical, emotional, and psychological well-being. Practice self-care rituals such as stress management techniques, regular exercise, sufficient sleep, and mindfulness to cultivate resilience and fortify your inner reserves.Also Read: Sandoz Debuts Tyruko: A Unique Multiple Sclerosis TreatmentConclusionThe dietary landscape of Multiple Sclerosis requires diligence, informed decision-making, and a commitment to self-care. Remember, your journey with MS is unique, and personalized nutritional interventions for your individual needs and preferences can pave the way toward a brighter, more empowered future.FAQsWhat diet is best for MS patients?While no universally prescribed diet exists for MS patients, evidence suggests that dietary patterns emphasizing whole, nutrient-dense foods, such as the Mediterranean or plant-based diet, may confer significant benefits in managing symptoms and promoting overall health.What makes MS feel better?Adopting a nourishing diet, engaging in regular physical activity, managing stress effectively, prioritizing adequate sleep, and seeking support from healthcare professionals and support networks can collectively contribute to alleviating MS symptoms and enhancing well-being.Will I ever feel normal again with MS?MS manifests differently in each individual, and the journey towards symptom management and acceptance is deeply personal. While there may be fluctuations in symptom severity and periods of remission, many individuals with MS can lead fulfilling lives with appropriate medical interventions, lifestyle modifications, and support systems in place.How to beat MS with diet?While diet alone cannot "cure" MS, harnessing the healing potential of nutrition can significantly impact disease progression and symptom management. By adopting a nutrient-rich diet, minimizing inflammatory triggers, and prioritizing overall health and well-being, individuals can empower themselves to manage their condition and optimize their quality of life proactively.
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