Vitamin D also plays a role in keeping you at bay from many deadly diseases like depression, heart disease, stroke, cancer, osteoporosis, arthritis, diabetes, and autoimmune diseases.
Iron deficiency may not be identified as the effects are only mild initially. But, as with time, the level of iron depletes gradually - the signs, and symptoms of deficiency start intensifying.
: Do you know about six essential nutrients your body needs & their sources? Read our latest post at cured.com to learn about essential nutrients.
Do you know why you must eat cucumber daily? Read our latest article to find out the amazing benefits of eating cucumber daily for skin, hair, nails & more.
Looking for vegetarian iron sources? In general assumption, seafood, and red meat are the only great sources of iron - which is true. But, there are plenty of plant-based foods high in iron.
Hair is unquestionably an important element of a woman's beauty, which accentuates her pleasant personality.
