Can Overdose Of Vitamin C Be Harmful?
Vitamin C is a very important nutrient to maintain a healthy immune system. It also plays an important role in wound healing, keeping your bones strong and enhancing brain function. Being powerful antioxidant it helps the body to form and maintain connective tissue, including bones, blood vessels, and skin preventing aging. And as our body doesnt produce or store vitamin C, we need a daily intake of the same with an upper limit of 2000 mg for the adults. To boost up our beauty and wellness Vit
