Do you wonder how to deal with mental health challenges during COVID-19? Simple techniques like pursuing a hobby, exercising, eating well can help. Read how.
Recovered from COVID-19? Do you know when it is safe to be with People? Follow your physician guidelines, maintain social distancing, wear masks & more.
Numerous health benefits of broccoli keeps you at bay from many diseases. Broccoli is rich in vitamin A, carbohydrates, calcium & more necessary nutrients.
Keep your body hydrated with water-rich foods. Eat cucumber, broccoli, tomatoes, green pepper, cauliflower & more to meet your daily requirement of water.
Do you know the extraordinary benefits of practicing yoga every day? Improves posture, keeps you happy, improves flexibility. Learn more about yoga here.
Meditation is magical - do you know why? It cuts the crap from life and keeps you healthy & happy. Inculcate the habit of meditation in your daily life.
