A Herb for Health - Ashwagandha (Indian Ginseng)
Ashwagandha (Withania somnifera) is one of the most powerful herbs to bring into any sort of treatment. From reducing the Bad cholesterol by up to 15% to improving the diabetes levels, it also helps in keeping the Liver functional without having any negative impacts. It lowers LDL, VLDL, and the Triglycerides levels while also increasing the important HDL levels. It impacts the free radicals much so that excess LDLs are not formed or oxidized in the arteries to form the plaques. While doing all this, they also take the responsibility to protect the liver from free radical damage. For further caring, it reduces cell damage and inflammation and improves diabetes dyslipidemia symptoms. So, if you reasons to worry due to these factors, you must start the consumption of Ashwagandha.
How Does Cholesterols Affect the Body?
A little abnormal reading of the cholesterol meter is enough for everyone to start worrying sick but not always is the cholesterol growth bad for the health. It is produced from the food received by the body during the ingestion in order to secure the cell growth while also helping the liver to produce more Bile for digestion purposes and other steroid hormones as well. A high reading of the cholesterol is good for the elderly people but a high reading of LDL and VLDL and a low reading of HDL cholesterol can be worrying for the health also because a large amount of VLDL is bad for health and specifically for the Heart.
How can Ashwagandha help in safeguarding Heart?
Ashwagandha has been placed at a very high place in the Ayurveda which portrays it as a rejuvenator for the body which has also been approved the modern pharmacies in the form of Adaptogen in order to modulate the stress, enhances the mood and an aphrodisiac. It has the unique property of lowering the Bad cholesterol level by up to 15%. As per an expert in the field of Ayurveda, ‘In one study on people with mildly high cholesterol, Ashwagandha (3 g/d dried root powder) reduced the total cholesterol by 10%, LDL cholesterol by 6%, VLDL by 15%, and triglycerides by 15% in 30 days. It also raised the levels of the good HDL cholesterol slightly, by 4.2%, even though the test subjects had a higher calorie and fat intake.’
It can lower the bad cholesterol without also having any negative impacts on the body. They contain Anolides which have the properties of Antioxidants capable of reducing the bad cholesterol from the human body. If the oxidation is taken care of, the LDL levels will not rise thereby reducing the risk of Atherosclerosis. Similarly, this can also lead to them not forming plaques in the body thereby reducing the risk of Heart Attack.
Ashwagandha Reduces Diabetes Symptoms
Ashwagandha plays an important role in reducing diabetes through its method of containing some kinds of cholesterol. It reduces the levels of bad cholesterol and subsequently also increase the levels of Good cholesterol thereby also negating the impacts of Diabetes on the body. Ashwagandha reduces the blood glucose level by up to 12% making the body from the harmful impacts of blood sugar by keeping up the insulin production and sensitivity in the body as well. Hence, it proves its mettle in reducing both blood sugar as well as cholesterol.
Role of Ashwagandha in Keeping the Liver Functional
The importance of Liver is arguably the most in the body due to its multifunctional roles in the body. But sometimes due to bad cholesterol, the Liver reduces the production of bile for digestion. The liver helps in flushing out the excess of the bad LDL brought there by the Good HDL cholesterol. The Ashwagandha protects the liver from any sort of oxidative damage caused due to the use of medicines and toxins such as Carbendazim which is a fungicide.
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