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Know These Important Facts About the Vegan Lifestyle

There was a time when the idea of a vegan Lifestyle was considered quite vague and impractical. Vegan Lifestyle basically includes eating food and products which are not made or related to animal products. It is quite different from the vegetarian di...

Nutrition

Try These Healthy Foods for Healthy Hair

From Disney stories to the amazing Hollywood movies, hair has always been glorified as a sign of beauty. There are so many advertisements and characters all over the internet and on television which boosts off their amazing and luxurious locks. Havin...

Nutrition

Indulge These Vitamins and Minerals for Healthy Skin

Everyone wants to have healthy skin. Healthy skin is not fair skin or the one without any blemishes but it is the type where one can feel the glow and nourishment on the skin easily. A well-nourished and healthy skin always glows and it feels hydrate...

Nutrition

Health Benefits Of Chocolate You Must Be Aware Of

Did someone say chocolate? Who doesn’t love chocolate? Apart from being tasty and soothing your taste buds, it has many health benefits too. Chocolates are made from tropical Theobroma cacao tree seed which has many health benefits.  &nbs...

Nutrition

Top 9 Health Benefits of Lettuce

Lettuce is the second most used vegetables in the US. This is because of its tremendous health benefits. It’s a rich source of a variety of vitamins and antioxidants. This is the reason lettuce sometimes is referred to as the ‘The King&rs...

Nutrition

Some Wowmazing Benefits of Olive Leaf Extract and How to Use it

Olives leaves are food for our health but we cannot use it in its raw form. But we can always have its extract - either in the powder form or a liquid form - and derive immense benefits out of the same. Want to know what health benefits olive leaf ex...

Nutrition

6 Surprising Health Benefits Of Bay Leaves

Bay leaves are not just for adding a wow factor to your dish. They can do a lot more things including adding some health benefits. This article is all about unfolding the surprising benefits of bay leaves on our health. Here’s why you should de...

Nutrition

The Many Benefits of Including Walnuts in Your Diet

We all know how healthy almonds are for us, but did you know that walnuts do offer some of the amazing health benefits when consumed on a daily basis? If not, you need to be with us in this article wherein you will know about the amazing benefits of ...

Nutrition

Snooze Better with These Sleep Inducing Foods

In today’s busy life, getting a good night’s sleep has become a rarity. People of all ages be it an 18-year-old teen or 65 years old man, complain about not getting enough sleep leading to a stressful lifestyle. The remedies to get rid of...

Nutrition

Reasons Why You Are Not Losing Weight

When a lot of people set out on a diet and exercise program to lose weight they expect miracles.  Susan Kraus, MS, RD, a dietitian at the Hackensack University Medical Center in New Jersey confirms this.  She adds “it takes much longe...

Nutrition