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Top 5 Powerful Health Benefits of Lemon

Lemons are most often used to add flavor to different foods. But, many of us do not know about some of the powerful benefits of Lemon. These superfruits are extremely helpful in fighting several deadly diseases like cancer, obesity, and more.  ...

Nutrition

10 Nutritious Fruits You Must Add to Your Diet

“Eat lots of fruits and vegetables for a healthy life.” Every single fruit has some nutritional value. Increasing the proportion of fruit in your daily diet would, without an iota of doubt, improve the quality of your life. Having said ...

Nutrition

5 Foods that Can Deteriorate Your Cognitive Performance

As they say, “you become what you eat.” The saying is indeed true at least in case of your brain functioning. Your brain becomes what you eat. The brain is essentially an important part of the human body. It helps with other parts of the...

Nutrition

9 Protein-rich Vegetables for a Balanced Diet

It’s no exaggeration to say, if you are mulling over going vegetarian, you have thousands of reasons to do so. It is time to refute the myth that only meat & fish could serve your sources of protein. Legumes, veggies & and many vegetari...

Nutrition

11 Easy Foods to Aid Your Weight Loss Regimen

There is no such food, which can alone lose all the extra calories that your bad eating habits have made you accumulate. However, there are certain foods that can accelerate the rate of weight loss by keeping a check on how much you eat & how fre...

Nutrition

7 Reasons How Broccoli can Support a Good Health

There are numerous health benefits of broccoli. It is considered a superfood. Broccoli contains a wealth of antioxidants and other nutrients that are necessary for a strengthened body & mind. Along With kale, turnips, cabbage, collard greens, cau...

Nutrition

10 Foods to Keep Yourself Hydrated

Do you know how keeping your body hydrated can help? There are several reasons why you should keep your body hydrated. During summers, the temperature hike can be dreadful. The continuous problem of dehydration and resulting stomach ailments can ma...

Nutrition

14 Superfoods for Improved Immunity During COVID-19

Maintaining a healthy & hearty Immune system has become a hot topic among medical experts since the coronavirus outbreak. The only cure to save yourself from getting infected with COVID-19 is eating right & developing healthy everyday habits,...

Nutrition

Vegetarian Foods to Treat Vitamin D Deficiency

Vegetarian Foods to Treat vitamin D Deficiency. Why is vitamin D important? Bone health. Immune System. Muscle function. Nerve Function. In many cases, vitamin D also plays a role in keeping you at bay from many deadly diseases like depress...

Nutrition

Six Essential Nutrients Your Body Needs & their Sources

Choosing fast food over a pack of a nutritional diet is convenient, but the habit can cause havoc for your body & health. To look attractive and feel healthy, you have to take care of what you are putting inside your body. Per the Work Health Or...

Nutrition