⇄id => string (3) "225"

$value['Lifestyle'][0]['id']

⇄cat_id => string (3) "730"

$value['Lifestyle'][0]['cat_id']

⇄name => string (4) "Diet"

$value['Lifestyle'][0]['name']

⇄meta_detail_title => string (0) ""

$value['Lifestyle'][0]['meta_detail_title']

⇄meta_detail_description => string (0) ""

$value['Lifestyle'][0]['meta_detail_description']

2025-02-24 07:51:14 UTC

https://cms-image-contents.s3-us-west-1.amazonaws.com/2025/keto-diet-1740383474-r.jpg

• Json
• Contents

• ⇄⧉img => array (1)

  json_decode($value[0]['images_attr'], true)['img']

  ⇄alt => string (61) "keto diet text on paper slip and keto vegetables on around it"

  json_decode($value[0]['images_attr'], true)['img']['alt']

• {"img":{"alt":"keto diet text on paper slip and keto vegetables on around it"}}
  

Learn how a well-structured ketogenic lifestyle can improve well-being by reducing inflammation, stabilizing blood sugar levels, and promoting mental clarity.

2025-02-12 10:35:13 UTC

https://cms-image-contents.s3-us-west-1.amazonaws.com/2025/cold-1739355384-r.jpg

• Json
• Contents

• ⇄⧉img => array (1)

  json_decode($value[1]['images_attr'], true)['img']

  ⇄⧉alt => string (103) "Young Sick Asian Woman Blowing Nose In Paper Tissue While Sitting On Couch A...

  json_decode($value[1]['images_attr'], true)['img']['alt']

  Young Sick Asian Woman Blowing Nose In Paper Tissue While Sitting On Couch At Home Covered In Blanket, 
  

• {"img":{"alt":"Young Sick Asian Woman Blowing Nose In Paper Tissue While Sitting On Couch At Home Covered In Blanket, "}}
  

what are the causes of common colds, causes of common colds, types of colds, cold causing viruses

 Discover what are the causes of common colds while understanding the science behind cold reasons, and learn how to prevent cold effectively!

2025-01-17 09:05:31 UTC

https://cms-image-contents.s3-us-west-1.amazonaws.com/2025/autism-spectrum-1737102669-r.jpg

• Json
• Contents

• ⇄⧉img => array (1)

  json_decode($value[2]['images_attr'], true)['img']

  ⇄⧉alt => string (102) "Autism Spectrum Disorder, Autism signs, Autism causes, Autism support, ASD d...

  json_decode($value[2]['images_attr'], true)['img']['alt']

  Autism Spectrum Disorder, Autism signs, Autism causes, Autism support, ASD diagnosis, Autism treatment
  

• {"img":{"alt":"Autism Spectrum Disorder, Autism signs, Autism causes, Autism support, ASD diagnosis, Autism treatment"}}
  

Understand the reasons why Autism Spectrum Disorder is a complex and multifaceted condition and why it requires understanding, compassion, and tailored support.

2025-01-09 11:14:23 UTC

https://cms-image-contents.s3-us-west-1.amazonaws.com/2025/Impact-of-Cheat-Meals-1736421263-r.jpg

• Json

• ⇄⧉img => array (1)

  json_decode($value[3]['images_attr'], true)['img']

  ⇄alt => string (31) "Learn The Impact of Cheat Meals"

  json_decode($value[3]['images_attr'], true)['img']['alt']

When strategically incorporated into your fat loss plan, cheat meals don't have to derail your progress. Learn how you can rightly improve your fat loss plans.

2025-01-02 12:39:11 UTC

https://cms-image-contents.s3-us-west-1.amazonaws.com/2025/glowing-skin-1735819073-r.jpg

• Json
• Contents

• ⇄⧉img => array (1)

  json_decode($value[4]['images_attr'], true)['img']

  ⇄⧉alt => string (89) "Tips for glowing skin, Radiant beauty secrets, skincare routines, natural be...

  json_decode($value[4]['images_attr'], true)['img']['alt']

  Tips for glowing skin, Radiant beauty secrets, skincare routines, natural beauty products
  

• {"img":{"alt":"Tips for glowing skin, Radiant beauty secrets, skincare routines, natural beauty products"}}
  

Achieving glowing skin is a journey that combines science, self-care, and consistency. Catch on all the different methods and tips for getting a glowing skin.

2024-12-27 12:42:38 UTC

https://cms-image-contents.s3-us-west-1.amazonaws.com/2024/circuit-training-1735303283-r.jpg

• Json

• ⇄⧉img => array (1)

  json_decode($value[5]['images_attr'], true)['img']

  ⇄alt => string (58) "Personal trainer helping his athlete to swing press in gym"

  json_decode($value[5]['images_attr'], true)['img']['alt']

Understand the importance of supersets and circuit training that have proven to be transformational strategies for getting much more out of your daily workout.

2024-12-18 06:33:25 UTC

https://cms-image-contents.s3-us-west-1.amazonaws.com/2024/pregnancy-1734503605-r.jpg

• Json
• Contents

• ⇄⧉img => array (1)

  json_decode($value[6]['images_attr'], true)['img']

  ⇄⧉alt => string (81) "Pregnant woman hold pills and glass of water. Health care and prenatal treat...

  json_decode($value[6]['images_attr'], true)['img']['alt']

  Pregnant woman hold pills and glass of water. Health care and prenatal treatment.
  

• {"img":{"alt":"Pregnant woman hold pills and glass of water. Health care and prenatal treatment."}}
  

Prenatal vitamins form an important aspect of pregnancy care, ensuring that the intake of critical nutrients complements the health during your pregnancy time.

2024-12-10 11:57:54 UTC

https://cms-image-contents.s3-us-west-1.amazonaws.com/2024/metabolism-booster-1733831874-r.jpg

• Json

• ⇄⧉img => array (1)

  json_decode($value[7]['images_attr'], true)['img']

  ⇄alt => string (10) "metabolism"

  json_decode($value[7]['images_attr'], true)['img']['alt']

Exercise is a powerful tool for boosting metabolism and improving overall health. Learn the various workout plans and benefits of good fitness and metabolism.

2024-12-03 08:56:04 UTC

https://cms-image-contents.s3-us-west-1.amazonaws.com/2024/sun-protection-1733214451-r.jpg

• Json
• Contents

• ⇄⧉img => array (1)

  json_decode($value[8]['images_attr'], true)['img']

  ⇄⧉alt => string (97) "A man's hand covers a bright scorching sun. The sun shines through and dazzl...

  json_decode($value[8]['images_attr'], true)['img']['alt']

  A man's hand covers a bright scorching sun. The sun shines through and dazzles through the hand. 
  

• {"img":{"alt":"A man's hand covers a bright scorching sun. The sun shines through and dazzles through the hand. "}}
  

Sun protection is more than a trend in skincare; it is a health requirement. Check out the top brands of UV protection and SPF for men and their top features.

2024-11-27 12:49:09 UTC

https://cms-image-contents.s3-us-west-1.amazonaws.com/2024/leukodystrophy-1732711749-r.jpg

• Json
• Contents

• ⇄⧉img => array (1)

  json_decode($value[9]['images_attr'], true)['img']

  ⇄⧉alt => string (116) "child with leukodystrophy symptoms in a wheelchair playing with a caregiver,...

  json_decode($value[9]['images_attr'], true)['img']['alt']

  child with leukodystrophy symptoms in a wheelchair playing with a caregiver, representing rare neurological diseases
  

• {"img":{"alt":"child with leukodystrophy symptoms in a wheelchair playing with a caregiver, representing rare neurological diseases"}}
  

Leukodystrophy belongs to that group of genetic disorders that attack the nervous system and result in progressive disability and often metaphorical death. 

2024-11-22 08:06:21 UTC

https://cms-image-contents.s3-us-west-1.amazonaws.com/2024/In-Vitro-Fertilization-1732262781-r.jpg

• Json

• ⇄⧉img => array (1)

  json_decode($value[10]['images_attr'], true)['img']

  ⇄alt => string (23) "In Vitro Fertilization "

  json_decode($value[10]['images_attr'], true)['img']['alt']

Understand the rationale of how IVF is an outstanding and miraculous medical development that has made millions of dreamers of parenthood into real parents

2025-02-03 06:13:28 UTC

https://cms-image-contents.s3-us-west-1.amazonaws.com/2025/what-is-typhoid-fever-1737984509-r.jpg

• Json

• ⇄⧉img => array (1)

  json_decode($value[11]['images_attr'], true)['img']

  ⇄alt => string (24) "WaTyphoid Fever Symptoms"

  json_decode($value[11]['images_attr'], true)['img']['alt']

Understand Typhoid Fever and the need to prevent and treat this condition successfully. Learn about the symptoms and causes with diagnosis for this condition.

2024-11-11 13:13:51 UTC

https://cms-image-contents.s3-us-west-1.amazonaws.com/2024/dry-skin-1731329013-r.jpg

• Json
• Contents

• ⇄⧉img => array (1)

  json_decode($value[12]['images_attr'], true)['img']

  ⇄⧉alt => string (112) "The woman skin flakes off at the mouth. Dry skin. Face skin irritation after...

  json_decode($value[12]['images_attr'], true)['img']['alt']

  The woman skin flakes off at the mouth. Dry skin. Face skin irritation after peeling, after cold windy weather. 
  

• {"img":{"alt":"The woman skin flakes off at the mouth. Dry skin. Face skin irritation after peeling, after cold windy weather. "}}
  

Are you dealing with dry, flaky skin? Learn about the various causes of dry skin, common symptoms, & effective treatments to restore your skin's health & glow.

2024-11-11 12:18:26 UTC

https://cms-image-contents.s3-us-west-1.amazonaws.com/2024/food-allergy-1731327506-r.jpg

• Json
• Contents

• ⇄⧉img => array (1)

  json_decode($value[13]['images_attr'], true)['img']

  ⇄alt => string (74) "Food allergy. Different fresh products and cubes on wooden table, flat lay"

  json_decode($value[13]['images_attr'], true)['img']['alt']

• {"img":{"alt":"Food allergy. Different fresh products and cubes on wooden table, flat lay"}}
  

Learn about food allergies, their symptoms, causes, and treatment options in this comprehensive guide to safely navigating the world of food sensitivities.

2024-11-11 12:16:10 UTC

https://cms-image-contents.s3-us-west-1.amazonaws.com/2024/enlarged-prostate-1731327370-r.jpg

• Json
• Contents

• ⇄⧉img => array (1)

  json_decode($value[14]['images_attr'], true)['img']

  ⇄⧉alt => string (120) "doctor holding a model of the bladder and prostate, explaining causes, sympt...

  json_decode($value[14]['images_attr'], true)['img']['alt']

  doctor holding a model of the bladder and prostate, explaining causes, symptoms, and treatments for an enlarged prostate
  

• {"img":{"alt":"doctor holding a model of the bladder and prostate, explaining causes, symptoms, and treatments for an enlarged prostate"}}
  

Benign prostatic hyperplasia (BPH) is a common condition that affects many men as they age. Learn how appropriate medical care can improve your conditions.

2024-11-11 11:14:37 UTC

https://cms-image-contents.s3-us-west-1.amazonaws.com/2024/blood-clot-1731323525-r.jpg

• Json
• Contents

• ⇄⧉img => array (1)

  json_decode($value[15]['images_attr'], true)['img']

  ⇄⧉alt => string (108) "Blood lump from the tooth of hemophilia patien, finger holding a blood clot ...

  json_decode($value[15]['images_attr'], true)['img']['alt']

  Blood lump from the tooth of hemophilia patien, finger holding a blood clot from a hemophilia patient tooth.
  

• {"img":{"alt":"Blood lump from the tooth of hemophilia patien, finger holding a blood clot from a hemophilia patient tooth."}}
  

Learn about the warning signs and symptoms of blood clotting disorders in this guide. Be prepared to recognize and address potential clotting disorders.

2024-11-11 10:56:49 UTC

https://cms-image-contents.s3-us-west-1.amazonaws.com/2024/vitamin-k-1731322115-r.jpg

• Json

• ⇄⧉img => array (1)

  json_decode($value[16]['images_attr'], true)['img']

  ⇄alt => string (55) "Vitamin k word on notebook, stethoscope and green plant"

  json_decode($value[16]['images_attr'], true)['img']['alt']

Learn about the symptoms, causes, and solutions for Vitamin K deficiency in this informative and exciting blog post. Stay healthy and informed with this guide!

2024-11-11 09:18:14 UTC

https://cms-image-contents.s3-us-west-1.amazonaws.com/2024/croup-1731316558-r.jpg

• Json

• ⇄⧉img => array (1)

  json_decode($value[17]['images_attr'], true)['img']

  ⇄alt => string (46) "Tablet with the diagnosis Croup on the display"

  json_decode($value[17]['images_attr'], true)['img']['alt']

Understanding croup is crucial for parents and caregivers. Learn all about croup, including its symptoms, treatment, and how to manage this childhood condition.

2024-11-11 07:31:19 UTC

https://cms-image-contents.s3-us-west-1.amazonaws.com/2024/diverticulitis-symptoms-1731309958-r.jpg

• Json
• Contents

• ⇄⧉img => array (1)

  json_decode($value[18]['images_attr'], true)['img']

  ⇄⧉alt => string (110) "Diverticulitis, diverticulitis symptoms, what is diverticulitis, diverticuli...

  json_decode($value[18]['images_attr'], true)['img']['alt']

  Diverticulitis, diverticulitis symptoms, what is diverticulitis, diverticulitis causes, diverticulitis surgery
  

• {"img":{"alt":"Diverticulitis, diverticulitis symptoms, what is diverticulitis, diverticulitis causes, diverticulitis surgery"}}
  

Understanding diverticulitis and its symptoms early can lead to prompt treatment and better outcomes. Explore the details of this condition that can help you.

2024-11-11 06:13:54 UTC

https://cms-image-contents.s3-us-west-1.amazonaws.com/2024/common-cold-1731305634-r.jpg

• Json
• Contents

• ⇄⧉img => array (1)

  json_decode($value[19]['images_attr'], true)['img']

  ⇄⧉alt => string (122) "man and woman bundled in blankets on a couch, both sneezing and showing cold...

  json_decode($value[19]['images_attr'], true)['img']['alt']

  man and woman bundled in blankets on a couch, both sneezing and showing cold symptoms, with tissues and coffee kept nearby
  

• {"img":{"alt":"man and woman bundled in blankets on a couch, both sneezing and showing cold symptoms, with tissues and coffee kept nearby"}}
  

Learn everything about the common cold and recognize the variety of viral origins, transmission routes, typical symptoms, and effective preventive measures.

2024-11-11 07:46:36 UTC

https://cms-image-contents.s3-us-west-1.amazonaws.com/2024/crohns-disease-symptoms-1731311196-r.jpg

• Json
• Contents

• ⇄⧉img => array (1)

  json_decode($value[20]['images_attr'], true)['img']

  ⇄⧉alt => string (130) "Crohn's Disease, Crohn's Disease treatment, Crohn's Disease diet, crohn's di...

  json_decode($value[20]['images_attr'], true)['img']['alt']

  Crohn's Disease, Crohn's Disease treatment, Crohn's Disease diet, crohn's disease symptoms in females, what causes crohn's disease
  

• {"img":{"alt":"Crohn's Disease, Crohn's Disease treatment, Crohn's Disease diet, crohn's disease symptoms in females, what causes crohn's disease"}}
  

Crohn's disease is a multifaceted inflammatory condition that demands understanding, proactive management, and personalized care to optimize outcomes of it.

2024-10-30 04:19:20 UTC

https://cms-image-contents.s3-us-west-1.amazonaws.com/2024/ciprofloxacin-functions-1730261598-r.jpg

• Json

• ⇄⧉img => array (1)

  json_decode($value[21]['images_attr'], true)['img']

  ⇄alt => string (41) "Ciprofloxacin, ciprofloxacin side effects"

  json_decode($value[21]['images_attr'], true)['img']['alt']

Ciprofloxacin is a powerful antibiotic that can be highly effective against various infections. Understand the different forms and uses of Ciprofloxacin oral.

2024-10-29 08:07:48 UTC

https://cms-image-contents.s3-us-west-1.amazonaws.com/2024/shutterstock_2449665059-1730189268-r.jpg

2024-10-29 08:03:21 UTC

https://cms-image-contents.s3-us-west-1.amazonaws.com/2024/shutterstock_2139453047-1730189001-r.jpg

2024-10-29 08:01:42 UTC

https://cms-image-contents.s3-us-west-1.amazonaws.com/2024/shutterstock_2139453047-1730188902-r.jpg

2024-10-22 11:50:20 UTC

https://cms-image-contents.s3-us-west-1.amazonaws.com/2024/pulmonary-disease-1729597820-r.jpg

• Json
• Contents

• ⇄⧉img => array (1)

  json_decode($value[25]['images_attr'], true)['img']

  ⇄⧉alt => string (111) "On a brown surface lie pills, a stethoscope and a notebook with the inscript...

  json_decode($value[25]['images_attr'], true)['img']['alt']

  On a brown surface lie pills, a stethoscope and a notebook with the inscription - Idiopathic pulmonary fibrosis
  

• {"img":{"alt":"On a brown surface lie pills, a stethoscope and a notebook with the inscription - Idiopathic pulmonary fibrosis"}}
  

Learn about Idiopathic Pulmonary Fibrosis (IPF), its symptoms, causes, and available treatment options. Discover how to manage this progressive lung disease.

2024-10-16 14:38:54 UTC

https://cms-image-contents.s3-us-west-1.amazonaws.com/2024/mental-health-1729089534-r.jpg

• Json
• Contents

• ⇄⧉img => array (1)

  json_decode($value[26]['images_attr'], true)['img']

  ⇄alt => string (77) "mindfulness meditation, stress reduction, emotional well-being, mental health"

  json_decode($value[26]['images_attr'], true)['img']['alt']

• {"img":{"alt":"mindfulness meditation, stress reduction, emotional well-being, mental health"}}
  

Explore the benefits of mindfulness meditation for mental health, focusing on stress reduction and emotional well-being. Improve your mental health today!

2024-10-14 12:16:46 UTC

https://cms-image-contents.s3-us-west-1.amazonaws.com/2024/shutterstock_2333826027-1728905602-r.jpg

2024-10-11 09:28:00 UTC

https://cms-image-contents.s3-us-west-1.amazonaws.com/2024/shutterstock_2483665463-1728638881-r.jpg

2024-10-11 09:00:42 UTC

https://cms-image-contents.s3-us-west-1.amazonaws.com/2024/shutterstock_2504634693-1728637242-r.jpg

2024-10-09 12:05:10 UTC

https://cms-image-contents.s3-us-west-1.amazonaws.com/2024/herbs-&-supplements-1728475510-r.jpg

• Json
• Contents

• ⇄⧉img => array (1)

  json_decode($value[30]['images_attr'], true)['img']

  ⇄⧉alt => string (85) "top view of herbs, spices and supplement powders that act as herbal remedies...

  json_decode($value[30]['images_attr'], true)['img']['alt']

  top view of herbs, spices and supplement powders that act as herbal remedies for mood
  

• {"img":{"alt":"top view of herbs, spices and supplement powders that act as herbal remedies for mood"}}
  

Discover the top 10 herbs & supplements for depression relief & mood support. Learn how natural remedies can help boost mental health and emotional well-being.

2024-10-03 14:00:36 UTC

https://cms-image-contents.s3-us-west-1.amazonaws.com/2024/emotional-impact-of-urinary-incontinence-1727964036-r.jpg

• Json

• ⇄⧉img => array (1)

  json_decode($value[31]['images_attr'], true)['img']

  ⇄alt => string (30) "Impact of Urinary Incontinence"

  json_decode($value[31]['images_attr'], true)['img']['alt']

Discover how urinary incontinence affects emotional well-being and find support to manage symptoms, regain confidence, and enhance your quality of life.

2024-09-16 10:21:51 UTC

https://cms-image-contents.s3-us-west-1.amazonaws.com/2024/abdominoplasty-1726482111-r.jpg

• Json
• Contents

• ⇄⧉img => array (1)

  json_decode($value[32]['images_attr'], true)['img']

  ⇄alt => string (68) "doctor making markings with a marker before the tummy tuck operation"

  json_decode($value[32]['images_attr'], true)['img']['alt']

• {"img":{"alt":"doctor making markings with a marker before the tummy tuck operation"}}
  

Discover everything about tummy tuck surgery, including the procedure, benefits, risks, and recovery, to help you achieve a flatter, toned abdomen. Read more.

2024-09-12 09:00:13 UTC

https://cms-image-contents.s3-us-west-1.amazonaws.com/2024/skin-cancer-1726131613-r.jpg

• Json
• Contents

• ⇄⧉img => array (1)

  json_decode($value[33]['images_attr'], true)['img']

  ⇄alt => string (63) "Old man suffering from Skin Cancer, visiting young male doctor "

  json_decode($value[33]['images_attr'], true)['img']['alt']

• {"img":{"alt":"Old man suffering from Skin Cancer, visiting young male doctor "}}
  

Learn about skin cancer, its causes, early signs, and prevention strategies. Stay informed to protect your skin and catch issues early for effective treatment.

2024-09-13 09:35:45 UTC

https://cms-image-contents.s3-us-west-1.amazonaws.com/2024/breast-augmentation-1726220145-r.jpg

• Json
• Contents

• ⇄⧉img => array (1)

  json_decode($value[34]['images_attr'], true)['img']

  ⇄⧉alt => string (83) "female plastic surgeon demonstrates breast implants to a patient for her new...

  json_decode($value[34]['images_attr'], true)['img']['alt']

  female plastic surgeon demonstrates breast implants to a patient for her new breast
  

• {"img":{"alt":"female plastic surgeon demonstrates breast implants to a patient for her new breast"}}
  

Learn about breast augmentation, from the different types of implants to the recovery process. Find out if breast enlargement treatment is right for you.

2024-09-09 05:03:28 UTC

https://cms-image-contents.s3-us-west-1.amazonaws.com/2024/blotchy-skin-1725858208-r.jpg

• Json

• ⇄⧉img => array (1)

  json_decode($value[35]['images_attr'], true)['img']

  ⇄alt => string (35) "Woman with blotchiness on the cheek"

  json_decode($value[35]['images_attr'], true)['img']['alt']

Learn about the causes, symptoms, and solutions for blotchy skin, including red spots on the skin, itchy patches, and more. Find out how to treat & prevent it.

2024-09-04 07:37:33 UTC

https://cms-image-contents.s3-us-west-1.amazonaws.com/2024/menopause-and-sexual-health-1725435453-r.jpg

• Json

• ⇄⧉img => array (1)

  json_decode($value[36]['images_attr'], true)['img']

  ⇄alt => string (46) "Senior couple with relationship problem in bed"

  json_decode($value[36]['images_attr'], true)['img']['alt']

Explore how menopause affects sexual health, from reduced libido and vaginal dryness to practical tips for managing symptoms and enhancing intimacy. Read more.

2024-09-05 06:52:43 UTC

https://cms-image-contents.s3-us-west-1.amazonaws.com/2024/swollen-eyelid-1725519163-r.jpg

• Json

• ⇄⧉img => array (1)

  json_decode($value[37]['images_attr'], true)['img']

  ⇄alt => string (31) "woman having swelling on eyelid"

  json_decode($value[37]['images_attr'], true)['img']['alt']

Learn about the causes, symptoms, and treatments for swollen eyelids in this comprehensive blog post. Discover how to alleviate swelling and discomfort.

2024-09-03 21:41:27 UTC

https://cms-image-contents.s3-us-west-1.amazonaws.com/2024/shutterstock_1918309769-1725397876-r.jpg

To keep your skin looking youthful, avoid these five common skincare mistakes that can lead to premature aging.

2024-09-03 07:28:36 UTC

https://cms-image-contents.s3-us-west-1.amazonaws.com/2024/perimenopause-diet-1725348381-r.jpg

• Json

• ⇄⧉img => array (1)

  json_decode($value[39]['images_attr'], true)['img']

  ⇄alt => string (31) "woman having Perimenopause Diet"

  json_decode($value[39]['images_attr'], true)['img']['alt']

Discover the best diet for perimenopause & a perimenopause diet plan that includes the best foods for perimenopause to support women's health during this phase.

2024-08-29 09:14:49 UTC

https://cms-image-contents.s3-us-west-1.amazonaws.com/2024/diet-for-menopausal-1724922889-r.jpg

• Json

• ⇄⧉img => array (1)

  json_decode($value[40]['images_attr'], true)['img']

  ⇄alt => string (46) "MENOPAUSE concept in tablet with fruits, salad"

  json_decode($value[40]['images_attr'], true)['img']['alt']

Discover the best diet for menopausal women, including the top foods for women to incorporate into their daily meals for hormone balance and overall wellness.

2024-09-15 07:36:23 UTC

https://cms-image-contents.s3-us-west-1.amazonaws.com/2024/pre-menstrual-cycle-1725608646-r.jpg

• Json

• ⇄⧉img => array (1)

  json_decode($value[41]['images_attr'], true)['img']

  ⇄alt => string (44) "Woman having pain due to Pre-Menstrual Cycle"

  json_decode($value[41]['images_attr'], true)['img']['alt']

Learn about the pre-menstrual cycle, its symptoms, and how to navigate the ups and downs during that time of the month. Discover helpful tips for managing it.

2024-08-26 07:03:07 UTC

https://cms-image-contents.s3-us-west-1.amazonaws.com/2024/muscle-soreness-1724655787-r.jpg

• Json

• ⇄⧉img => array (1)

  json_decode($value[42]['images_attr'], true)['img']

  ⇄alt => string (52) "Woman suffering from Muscle Soreness in neck at home"

  json_decode($value[42]['images_attr'], true)['img']['alt']

Discover natural & effective solutions for muscle soreness relief, including hydration, nutrition, stretching, massage, & more, to enhance the recovery process.

2024-09-02 11:16:11 UTC

https://cms-image-contents.s3-us-west-1.amazonaws.com/2024/pelvic-exam-1725275771-r.jpg

• Json

• ⇄⧉img => array (1)

  json_decode($value[43]['images_attr'], true)['img']

  ⇄alt => string (54) "gynecologist using vaginal speculum during pelvic exam"

  json_decode($value[43]['images_attr'], true)['img']['alt']

Learn why pelvic exams are essential for menopausal women and how they can help maintain optimal health and well-being during this stage of life. Read on!

2024-08-28 04:59:56 UTC

https://cms-image-contents.s3-us-west-1.amazonaws.com/2024/menopause-1724821196-r.jpg

• Json

• ⇄⧉img => array (1)

  json_decode($value[44]['images_attr'], true)['img']

  ⇄alt => string (37) "Mature woman suffering from Menopause"

  json_decode($value[44]['images_attr'], true)['img']['alt']

Learn about menopause, including common symptoms, signs to watch for, & available treatment options to help manage this natural transition in a woman's life.

2024-08-27 08:35:22 UTC

https://cms-image-contents.s3-us-west-1.amazonaws.com/2024/exercises-for-better-sleep-1724747722-r.jpg

• Json

• ⇄⧉img => array (1)

  json_decode($value[45]['images_attr'], true)['img']

  ⇄alt => string (36) "woman managing stress, practice yoga"

  json_decode($value[45]['images_attr'], true)['img']['alt']

Discover the best exercises for better sleep at night to improve the quality and duration of your rest. Incorporate these exercises into your nightly routine.

2024-08-21 07:51:05 UTC

https://cms-image-contents.s3-us-west-1.amazonaws.com/2024/aerobic-exercise-1724226665-r.jpg

• Json
• Contents

• ⇄⧉img => array (1)

  json_decode($value[46]['images_attr'], true)['img']

  ⇄alt => string (64) "men and women doing aerobics exercises lifting high knees in gym"

  json_decode($value[46]['images_attr'], true)['img']['alt']

• {"img":{"alt":"men and women doing aerobics exercises lifting high knees in gym"}}
  

Discover the key benefits of aerobic exercise, from boosting heart health and managing weight to enhancing mental well-being and supporting healthy aging.

2024-08-13 07:12:17 UTC

https://cms-image-contents.s3-us-west-1.amazonaws.com/2024/glass-with-electrolyte-powder-1723533137-r.jpg

• Json

• ⇄⧉img => array (1)

  json_decode($value[47]['images_attr'], true)['img']

  ⇄alt => string (45) "woman holding a glass with electrolyte powder"

  json_decode($value[47]['images_attr'], true)['img']['alt']

Discover how electrolytes maintain fluid balance, nerve function, and muscle health. Learn about imbalance causes, symptoms, and how to replenish them.

2024-08-23 06:54:25 UTC

https://cms-image-contents.s3-us-west-1.amazonaws.com/2024/vascular-disease-1724396065-r.jpg

• Json

• ⇄⧉img => array (1)

  json_decode($value[48]['images_attr'], true)['img']

  ⇄alt => string (52) "wife hold hand on breast touching chest, having pain"

  json_decode($value[48]['images_attr'], true)['img']['alt']

Discover the causes, symptoms, diagnosis, and prevention of vascular diseases. Learn how to manage risks and protect your cardiovascular health effectively.

2024-08-14 10:42:44 UTC

https://cms-image-contents.s3-us-west-1.amazonaws.com/2024/bone-scan-1723632165-r.jpg

• Json

• ⇄⧉img => array (1)

  json_decode($value[49]['images_attr'], true)['img']

  ⇄alt => string (20) "doctor holding xray "

  json_decode($value[49]['images_attr'], true)['img']['alt']

Discover what a bone scan is, how the test is done, different types of bone scans, and why they are crucial in identifying and diagnosing bone conditions.