5 Yoga Poses that will Help You Heal Scoliosis
Yoga is a natural way to cure any health problems and Scoliosis is one of them. Scoliosis is a condition in which the spine of your body takes some abnormal shape instead of being straight. A person with Scoliosis may look normal from sides but a small bend on the back can be seen when viewed from the front. This abnormal shape of the spine curvature can occur due to a number of reasons like bad posture, diet, hereditary problem and so on. While spine surgery is the best option to correct the spinal curvature, practicing safe yoga exercises for curing Scoliosis can always be a good choice. Learn how can you get back to your normal spine shape with the help of some yoga poses.
Look at the picture given above and you will get an idea of how great it would be for healing Scoliosis. It hit the right area to make the curvature of your spine straight enough to get out of the Scoliosis zone. A cat cow pose is a painless way to cure Scoliosis that helps you get back to the normal shape, effectively and efficiently. To perform this yoga pose, lie down on your hands and the knees while making a cat or a cow pose. Refer to the picture shown above if you are not clear with the pose structure. Drop your belly towards the mat while inhaling a deep breath. Lift your chin and chest, and gaze up toward the ceiling. The pose should look like a cow dropping down its belly. Broaden across your shoulder blades and draw your shoulders away from your ears. Now, start exhaling your breath while drawing your belly to your spine and round your back toward the ceiling. The pose should look like a cat stretching its back.
Another pose that can help you treat the curvature of your spine is the child pose which along with doing the right treatment for scoliosis, you can actually relieve the pain of your back. To begin, sit on a mat with your heels together, and keep your knees shoulder-width apart. Now make your upper body lie down on the mat. Once your head touches the floor, place your hands on the floor and feel how the entire weight of your body is getting divided. Stay in this position for 30 seconds in a minute and you will feel better.
Warrior is another effective yoga pose that helps healing the Scoliosis problem. This pose strengthens and stretches the legs, psoas, and back muscles. As you can show in the picture, the pose not only focuses on your spine but works on the other parts of your body as well which includes but certainly not limited to your hands, legs, shoulders, and hips. To begin with, stand straight on your mat. Now, move your one feet ahead of another while bending the front leg a bit. Raise your hands and join them while stretching your back backward. While doing so, you will need to inhale a deep breath which you can release while coming back to your normal position.
These are best 3 yoga poses that work wonder on your abnormal spinal curvature. Practice them under the guidance of an expert and get the Scoliosis healed, effectively and efficiently.