9 Best Baby Health Foods That You Should Feed Your Child
Isn’t it exciting seeing your baby ready for solid food? Well, it is. However, you should be very careful about what to feed your baby as the first few years after birth requires more energy and nutrients than any other time of life. During the formative years, the baby grows quickly and becomes healthy, thoughtful, and strong.
To ensure the child’s healthy growth, the parents should learn what to feed their kid. There are ample food items available in the market sold for babies, but not all are good for the toddler’s health. To make it less complicated for you, we have curated this article. Our team has done a thorough research and developed a list of the best baby health foods you should include in your toddler’s diet and boost their nutrition level. Check out this guide and find the appropriate foods that pack a big nutritional punch.
Let’s dive in!
1. Breast Milk
It is the best baby health food that is the primary source of energy and nutrients. Breast milk covers all the aspects of nutrition that a baby requires in the first few years of life. As per the experts, breastfeeding is exclusively recommended for about six months. However, it should be continued till one year or longer. Later, with each passing month, you can add solid baby health foods to the diet.
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2. Bananas or Banana Purée
Often known as one of the perfect baby health foods, bananas are a great source of carbohydrates, potassium, and fiber. Making babies eat bananas will help them in providing sustained energy and support their healthy digestive system. Also, it is an easy-to-carry food item, making it quite convenient to serve young kids. Trust us; this food item will bring a smile to the baby’s face.
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3. Sweet Potatoes
Sweet potatoes are highly known for providing potassium, Vitamin C, fiber, and beta-carotene. All of these have ample health benefits, one of which is that it works as an antioxidant for various types of cancer and protects from free radicals. As the name suggests, sweet potatoes are naturally sweet, which lures toddlers even more. To make your kid enjoy this food item, make sure you make it into a smooth puree, and it will be easier to eat.
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For most babies, avocado is an excellent fruit as it is packed with monounsaturated fats, which are good for health. It also has a smooth consistency and mild taste. Offering this food to babies will help their brain and physical development because of high protein content and other vital nutrients. Also, it is ideal for mommies as it is easy to prepare. All it requires is to wash, peel, and mash.
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Broccoli is the perfect vegetable as it tastes delicious and is rich in vitamin C, beta-carotene, folic acid, iron, potassium, and fiber. Also, boiling it will make it soft and manageable to eat for kids. If you let your child have broccoli in the initial years of life, it will expand their taste palates and encourage them to eat green vegetables lifelong. You can prepare broccoli in multiple ways as per your toddler’s choice. But make sure you offer this to your kid and help them grow healthy.
Dairy products are an excellent source of protein and calcium. Yogurt provides babies with calcium, phosphorus, and protein, which helps them grow and develop, especially for bones and teeth. Yogurt also contains probiotics which are good bacteria for digestion and supporting the immune system. There are various types of yogurts available in the market and while choosing the one for your kid, make sure you pick the whole milk yogurt.
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7. Scrambled Eggs
Scrambled eggs are rich in proteins and are essential for a child’s growth and muscle development. Apart from proteins, it also contains vitamins and minerals that help develop the brain and enhance learning power. Adding this to your kid’s diet will help the brain and physical development. Although you can provide eggs in any form, scrambled eggs are mostly preferred as they are easy to eat for toddlers.
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Pasta, one of the baby health foods, is low in the glycaemic index, which offers the child long-lasting energy and keeps them fuller for longer than usual. It also contains complex carbohydrates that provide babies a lot of energy. To make it healthier for toddlers, you must mix whole-grain pasta with regular pasta. Doing this will boost the fiber content in the meal and offer great benefits.
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9. Brown Rice
Brown rice is one of the most common baby health foods, less allergenic, and easy to digest. It offers energy, protein, B vitamins, and minerals. Also, brown rice is much more nutritious than white rice, which makes it perfect for toddlers. This is because white rice loses the majority of crucial minerals and vitamins during processing. You can mix this baby health food with some reasonably thin texture ingredients and turn the all-liquid diet of your kid into a solid one.
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If you are looking for some inspiration for cooking, try offering these food items to your child. They will provide your baby with all the required vitamins, nutrients, and minerals. So, without thinking much, incorporate these items into their diet and let your kid grow faster and healthier.
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