Colorectal Cancer
Colorectal cancer is the third most common cancer among men and women. More than 130,000 people are diagnosed each year with colorectal cancer; more than 50 percent of those people do not survive another five years. Suppose you have a family history of this disease or are part of a high-risk population (for example, African Americans, Native Americans, Asian Americans). In that case, you should pay attention to your diet and start living a healthier life. Some ways can lower your risk of developing this cancer. Read on to learn more about how you can lower your risk of colorectal cancer.
Stay at a healthy weight
One in 10 colorectal cancers is thought to be caused by being overweight. You have a higher risk of developing colorectal cancer if you are overweight. You should try to maintain a normal weight and don't let yourself become overweight. If you are overweight or obese, you can reduce your risk of colorectal cancer by losing weight. There are many ways to reduce your weight. You should exercise regularly and eat a healthy diet, low in fat and sugar.
Exercise regularly
Regular exercise can protect against colorectal cancer and other types of cancer. Exercising regularly can also help you maintain a healthy weight. This can lower your risk of colorectal cancer if you are overweight or obese. If you are obese, exercise can help you lose weight and lower your risk of developing colorectal cancer. Regular exercise can also help you reduce your risk of developing colorectal cancer if you have had it before. Exercise can reduce your risk of colorectal cancer in several ways. It can lower insulin and insulin-like growth factor (IGF) levels in your blood. Both of these have been linked to an increased risk of colorectal cancer. Exercise can also increase your levels of immunoglobulin A (IgA). This is a substance in your body that can help fight off infections. Higher levels of IgA mean your body can fight infections more easily.
Eat more fiber
High-fiber foods are thought to lower the risk of colorectal cancer. Foods high in fiber include whole grains, legumes, fruits, and vegetables. It is recommended that we eat at least 25 grams of fiber every day. But only about 10 percent of people in the U.S. actually eat that much. You can increase your fiber intake by choosing whole grain foods like oatmeal, whole wheat bread, and brown rice. You should also eat more beans, fruits, and vegetables. Studies have found that people who eat more fiber have a lower risk of colorectal cancer. Fibers may help to lower the risk of colorectal cancer in several ways. Fibers can help to keep your bowel movements regular. When you have regular bowel movements, your risk of developing colorectal cancer is lower. Fibers also help to decrease your blood levels of insulin and IGF growth factor. Both of these have been linked to an increased risk of colorectal cancer.
Stay away from red meat
Studies have found that people who regularly eat red meat have a higher risk of colorectal cancer. The high iron levels in red meat may contribute to cancer risk. Iron is a substance linked to an increased risk of colorectal cancer. Red meat also has a lot of saturated fat. Eating too much-saturated fat can raise cholesterol levels and increase your risk of colorectal cancer. Only eat red meat a few times per month. You should also try replacing red meat with other protein sources, such as fish, legumes, nuts, and seeds.
Maintain a healthy weight throughout your life
If you are overweight or obese, you should try to lose weight. You can do this by eating a healthy diet and exercising regularly. Many people who are overweight or obese don't realize that they are at a higher risk of colorectal cancer. If you are overweight or obese, losing weight can help you reduce your risk of colorectal cancer.
Stay away from NSAIDs
Some studies have found that people who regularly take nonsteroidal anti-inflammatory drugs (NSAIDs) are at a higher risk of colorectal cancer. NSAIDs include aspirin, ibuprofen, naproxen, and other prescription medications. Suppose you regularly take NSAIDs for pain or an illness. In that case, you may want to talk to your doctor about another medication. Taking NSAIDs can increase your risk of colorectal cancer. If you have to take NSAIDs, you should take them for the shortest time possible and at the lowest dose possible.
Stay away from alcohol
Studies have found that people who regularly drink alcohol are at a higher risk of colorectal cancer. People drinking more than three alcoholic drinks daily are at the highest risk of colorectal cancer. Alcohol can damage the cells in your gut. Damaged cells are more likely to turn into cancer cells. You should avoid alcohol if you are trying to lower your risk of colorectal cancer, especially if you are a man aged 50 or older. Alcohol can lower your levels of vitamin D. Vitamin D can help to prevent colorectal cancer.
Stay away from tobacco
People who smoke are at a higher risk of colorectal cancer. If you smoke and are over 50, you are almost 10 times more likely to develop colorectal cancer than someone who doesn't smoke. One in five cases of colorectal cancer is likely to be caused by smoking. If you smoke, you should try to quit. Suppose you are a smoker and are over the age of 50. In that case, you should talk to your doctor about ways to lower your risk of colorectal cancer and other diseases.
Get your flu shot
Having the flu increases your risk of colorectal cancer. If you get the flu, your immune system will be less effective at fighting off infections. This can increase your risk of colorectal cancer. You can lower your risk of colorectal cancer by getting your flu shot yearly. Getting a flu shot can lower your risk of colorectal cancer. And it can also help you avoid other diseases, such as pneumonia.
Watch for symptoms and report them to your doctor
If you have a family history of colorectal cancer or if you are part of a high-risk population, you should be aware of the symptoms. People with a family history of colorectal cancer are at an increased risk of developing the disease. You should be aware that bleeding from the rectum is the most common symptom of colorectal cancer. You should be on the lookout for other symptoms, such as changes in bowel habits, abdominal pain, and fatigue. If you notice any of these symptoms, talk to your doctor. Colorectal cancer can be diagnosed and treated successfully when caught early enough.
Conclusion
The best way to reduce your risk of colorectal cancer is to avoid getting it in the first place. Taking these precautions and following these guidelines will help to prevent colorectal cancer. And suppose you have a family history of colorectal cancer. In that case, it is especially important to take these precautions and do these things. If you do, you may be able to avoid this deadly disease entirely.
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