Everything You Must Know About Periods

Everything You Must Know About Periods

Those days can be a little uncomfortable and you might have to go through many changes in your body and your hormones. The periods are usually  2 to 7 days and in a few, they might even last for 10 days. There are many issues and myths that we already go through. We are here to be your guide for those difficult days. Firstly we want to clarify that this is not any disease and teasing girls during their periods can be very dangerous obviously because they bleed so much that it’s irritating to them and they won’t take any word from you. Periods are natural and an essential biological cycle for the girls. 

What is the menstruation and menstruation cycle?

Menstruation or periods as we commonly call it is the bleeding caused when the egg breaks in the ovary. The ovaries release eggs every month and if there is no sperm that could reach the egg, the egg after a certain period breaks and the blood comes out of your body. The cycle in which the process repeats itself is known as the menstruation cycle. 

Symptoms:

Those are actually very difficult times. Some face severe pain and some mild to no pain. The most common signs are:

  • Tender breasts: Women usually experience swollen breasts as they become very tender and you might even experience some pain.
  • Pain in the lower body: The legs and the back hurt very bad, it feels as if it was some leg day in the gym.
  • Unbeatable hunger: Some girls feel hungry all the time. Yes, sometimes there is an increase in appetite and you can’t stop yourself from binge eating.
  • Pimples: Some may even develop pimples on their face and this usually occurs to every 1 in 10 girls.
  • Feeling lazy and irritated: You may have heard people saying are you PMSing whenever they argue with girls. It is scientifically proven that girls do get irritated even with the slightest breathing voice too.

 

There are many more symptoms that are quite similar to that of the pregnancy and you can sometimes get confused between the two and the best possible solution is to wait for the 10 days after you skip your periods for getting the accurate results. You may even need to consult a doctor because sometimes issues like Thyroid and diabetes could affect your cycle too. It’s always best to be double sure before getting to the conclusion. 


There are many myths that have been prevailing in our society regarding the periods and few of them are:

  1. One should not wash hair

It is advised to not wash your hair during those days as they believed it could affect your blood flow. But the truth is that in older times the hair length was very big and took lots of effort in drying them. Hence, it was advised to not wash hair so that they can rest and not catch a cold. 

  1. No working in Kitchen

In few countries, the girls are not allowed to work in the kitchen during those days as they are considered unhygienic during these days but the truth was that they were asked to rest as much as they can. 

  1. No new clothes

We agree with this but the reason is who likes to get their expensive or new dress stained? Also, in medieval times there were no tampons or cups or pads hence, the new clothes could get stained and it was advised to not wear new clothes. 

 

There are many more myths that have been prevailing in society but with the change in times they are changing too. You can hardly see someone believing in these things anymore. 

 

However, we would advise the following things you must take care of during those times:

  • Drink plenty of lukewarm water and keep yourself hydrated to maintain the blood flow in your body. 

  • Keep some chocolates handy, in fact, there are brands that make chocolates especially for your periods. It is a very common craving that everyone faces.

  • Keep painkillers handy so that you can get relief from the severe pain that might occur at some unusual times.

  • Always keep a sanitary pad with yourself, as you never know when they could come handy. 

  • Carry a pocket deo or perfume as we understand that the smell is not that strong but you should be extra cautious as the foul smell cannot be locked into the pads.

 

We also suggest taking as much rest as you can as we understand the fatigue that you face and the weakness in your body too. 



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It may require discipline and planning to adhere to the fasting schedule.6. Intermittent FastingIntermittent fasting involves cycling between eating and fasting periods. Popular methods include the 16/8 way, where you fast for 16 hours and eat during an 8-hour window. It can aid weight loss by reducing calorie intake and improving insulin sensitivity. Intermittent fasting supports cellular repair and autophagy. It's flexible and doesn't require strict food choices, allowing individuals to enjoy their favorite foods within the eating window. It is unsuitable for individuals with certain medical conditions or those who struggle with extended periods of fasting. Some people may experience irritability or difficulty concentrating during fasting periods.7. The Volumetrics DietVolumetrics focuses on consuming foods with low energy density, filling but low in calories. This includes fruits, vegetables, broth-based soups, and foods high in water content. It promotes weight loss by helping control hunger and calorie intake. It encourages individuals to eat more nutrient-dense foods, improving overall health. You can eat more portions of low-calorie foods, which can help with feelings of fullness and satisfaction. It may be less satisfying for those used to calorie-dense meals, and some individuals may need help to adhere to a diet plan for weight loss primarily consisting of low-energy-density foods.8. South Beach DietThe South Beach Diet involves three phases, starting with a strict low-carb degree and gradually reintroducing carbs in later stages. It emphasizes lean protein, healthy fats, and whole grains. It can lead to rapid weight loss and improved blood sugar control. The phased approach allows for adaptation to individual preferences and needs. The phased course may help with long-term adherence, as individuals have more dietary flexibility as they progress through the phases. The initial step can be challenging, as it restricts carbohydrate intake significantly. Some people may struggle to maintain the diet over the long term.9. Low-Carb DietsLow-carb diets restrict carbohydrate intake while allowing for higher consumption of fats and proteins. Popular low-carb diets include the ketogenic diet and the Atkins diet. They can lead to rapid weight loss and improved blood sugar control in some individuals. Low-carb diets may also reduce triglycerides and increase HDL (good) cholesterol. Some people find these diets more straightforward to stick to than low-fat diets because they allow for more satisfying meals and snacks. Lim carb intake can lead to nutrient deficiencies if carefully planned. Low-carb diets may not suit athletes or those with high physical activity levels. They can also cause "keto flu" symptoms during the initial adaptation phase.10. Atkins DietThe Atkins Diet is a low-carb, high-fat diet that progresses through phases, starting with strict carb restriction. It aims to put the body into a state of ketosis, where it burns fat for fuel instead of carbohydrates. It can lead to rapid weight loss and improved blood sugar control. The high fat content can increase satiety and promote ketosis. The phased approach may help with long-term adherence, allowing individuals to reintroduce carbs gradually. Like other low-carb diets, following in the long term can be challenging and may lead to nutrient deficiencies if not carefully planned. The initial phase can cause "keto flu" symptoms, which may be uncomfortable.ConclusionChoosing the right diet plan for weight loss is a personal decision that should consider your preferences, health goals, and lifestyle. The key to successful weight loss is finding a sustainable approach that you can maintain in the long run. While these diets offer various benefits, it's important to consult a healthcare professional or registered dietitian before starting any new eating plan to ensure it's suitable for your needs and health conditions. Remember that successful weight loss also requires regular physical activity, portion control, and a balanced approach to nutrition.