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Seasonal Affective Disorder

Seasonal Affective Disorder is a mental illness that triggers depression in people due to a certain season. Seasonal Affective Disorder, or SAD, is a condition that usually effects people during the winter months, but it has been known to produce similar effects in the summer, only instead of depression, the main symptom is anxiety. Until recently, this condition hasn’t been widely acknowledged by those in the mental health field, but it is gaining more attention as a verifiable mental disorder.

SAD is a mental condition that causes symptoms that are almost exactly the same as the symptoms for normal depression. Lack of energy, difficulty concentrating, feeling hopeless, change in sleep patterns and general disinterest in activities that used to make one happy are some of the symptoms felt by those suffering from SAD, and the symptoms are mainly shown during the season one is depressed about, most commonly winter. A person can be correctly diagnosed once a pattern of depression during a certain season is formed.

Seasonal Affective Disorder is a serious mental condition, but there are treatments that have been shown to be helpful in treating patients with this disorder. The main form of treatment for someone suffering from SAD during the winter is light therapy. In the winter, we don’t get the exposure to the sun that we get in the summer, and lack of sun is said to trigger the symptoms in some with SAD during the winter. A supplement of melatonin is also recommended.

If you think you suffer from Seasonal Affective Disorder, it is important to get treated so you can feel like yourself again. Not only that, but studies have shown that up to 20% of people who suffer SAD go on to develop bipolar disorder so it is important that you don’t let this condition get to that point. Many people get depressed in the winter, then turn manic in the summer, and this is a cycle that can just breed more problems.

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