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Some Yoga Poses to Increase Digestion

People often complain of indigestion these days given the excessive change in the lifestyle. It becomes too common for people with unsynchronised food habits. Often people become too casual about their food habits and in return tend to damage their d...

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Do's and Don'ts while getting set for Yoga

Yoga is a form of meditation where the body yields unimaginable source of energy towards superfluous activities. It can boost immunity; remove stress and strain simply through ‘Yoga Asana’ in a short span of time. Many experts in the fiel...

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How to release anxiety from Meditation?

Most of the adult men as well as the younger generation people do face the issue of anxiety these days. While art of relaxing has long gone awry into the schedule of work, people have become more tangled in their lives. The anxious mind can be attrib...

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