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Know the Reasons Behind Being Tired All the Time

Do you frequently feel tired?  According to a sleep specialist at Gillette Children's Specialty Healthcare in Saint Paul, Minnesota, John Garcia, MD, chronic tiredness can actually increase your chances of developing hypertension and diabetes. &...

Lifestyle

How to Refresh Yourself After a Sleepless Night?

Adults reportedly need approximately seven to nine hours of sleep each night for maximum health. Statistics show, however, that Americans have issues getting enough sleep on a regular basis. Regardless, of the reason, if you live a life that makes ge...

Lifestyle

Some Yoga Health Magazines You Must Refer as Beginners

Yoga has become a household name. what was once confided in the outskirts of Asian mountainous regions has now become a worldwide phenomenon. Suddenly everyone wants to be yoga practitioner and that is an excellent news. Yoga has some great potential...

Lifestyle

Healthy Living: The Benefits of Healthy Diet and Regular Exercise

Being healthy and fit these days is on the priority list of everyone. The choices we make in our daily life determine just how healthy we are. Not everything is in our control, however the approaches we take towards our health make a big difference b...

Lifestyle

Know the Answer to Why You Feel Tired All the Time

Remember that fatigue when you wake up after a tiring night? Everybody these days seem to always be tired and the reason to these are obvious. A perfect morning can become a gloomy one with the kind of tiredness we might feel. But ever wondered, why ...

Lifestyle

How Does your Diet Define Your Well-Being?

What we eat greatly affects our health and well-being. Time and again, scientific studies have shown that choosing healthy diet reduces the risk of cancer, heart disease, and many other diseases. The diet that we consume gives our body the materials...

Lifestyle

Health Benefits of Some Non-Herbal Drinks

We resort immediately to tea if we feel fatigued or have headache or go to a snowy and cold place. This reliance on tea is because it wakes up our body and unwinds our mind with its refreshing fervor. A nice fragranced tea can surely make our body he...

Lifestyle

5 Reasons You Need to Take up Running Post Weight-loss Surgery

Making healthy diet choices and taking up moderate-to-high intensity exercises, are the two requisites to achieve and sustain a healthy lifestyle. Same is applicable if you have recently undergone weight-loss surgery and need to reach your weight los...

Lifestyle

Appetite Suppressants that are Safe and Effective Dietary Supplements

Appetite suppressants also known as anorexigenic are the dietary supplement or drug which helps to reduce diet and increase the sensation of fullness. Appetite suppressants are used to treat obesity in combination with physical activity and diet cont...

Lifestyle

Abdominal Exercise - Set Right to Get Rid of Belly Fat

Abdominal exercise is done to cut down the fat from the belly and strengthen the abdominal muscles thereby improve certain sports and back pain etc. According to the aforementioned study in 2011 alone abdominal exercise does not reduce abdominal fat,...

Lifestyle