Ayurveda massage termed as ‘Abhyanga’ is an ayurvedic holistic healing massage therapy. It is not a traditional massage with numerous health benefits. It is said that there is no better expression of self-love than pampering ourselves with warm Ayurvedic oil massage from head to toe. This practice which is similar to the experience of being loved nourishes one’s body, improves one’s longevity and well-being.
In the practice of Abhyanga, the oil is infused with herbs and is generally warm. This oil is massaged into the whole body before bathing. The ayurvedic massage is beneficial for maintaining the health and is used therapeutically for some disorders. It is appropriate for almost everyone and can be incorporated into a routine. The effects of Ayurveda massage are similar to being saturated with love. Both provide a deep feeling of warmth, comfort, and stability. There are many benefits associated with Abhyanga or Ayurvedic massage:
Reduces blood pressure, stress and heart rate
A study on Ayurvedic Abhyanga massage showed high statistically and clinically considerable reductions in stress. A consequent analysis showed likewise reductions in heart rate and blood pressure as well.
Smoothens and softens skin and reduces aging effects
Having a soft, lush skin is a dream for all in spite of seasonal changes. Ayurvedic oil therapy creates a barrier between your skin and harsh environmental effects and thus maintains skin supple and soft. One can notice their increased resistance to cracking, dryness, and bruising due to the lubrication and hydration of the skin using Ayurveda massage therapy. Apart from this, it also strengthens the skin and increases the natural vibrant beauty of the skin helping it to adopt the aging process gracefully, thus reducing wrinkles.
Gives relief from chronic back pain
The Abhyanga is more effective to treat chronic back pain as compared to any other usual care treatment. Moreover, doing yoga as well provides the best result.
Improves circulation of blood and stimulates internal organs
Ayurveda massage stimulates the blood circulation and encourages fast removal of metabolic waste. It provides instant relief from diseases and also nourishes and stimulates internal organs. The warm oil massage helps in tuning up the functioning of the body organs and optimizes body’s ability to emit the toxins out. Moreover, it revitalizes and energizes the body’s cells.
Calms the nerves and thus promotes better and deeper sleep
The sensation of ayurvedic massage nourishes brain, mind, nervous system, skin, soul and joints. It rouses a feeling of being wrapped in loving arms. The massage creates a major difference in how one feels about himself/herself as well as about everyone and everything around them.
The warm oil infused with herbs in Ayurvedic massage penetrates the cells deeply and releases mental, physical as well as spiritual toxins from the body. Hence, detoxifying one’s body inside out from head to toe. However, the oils, herbs, and massage needs to be chosen carefully and should be customized to suit your body type. This will promote self-healing of the body cells and enables you to precipitate the stored-up toxins.
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