Sex is one of the most delightful pleasures that one can have in the life. For some couples, it is soft and sensual, and for some, it is playful and exciting. The definition of a healthy and satisfactory sex life can vary from couples to couples but one can always make it better and more happening with the help of yoga. Here are some yoga poses to improve your sex life.
The Cat/Cow Flow Pose
If you are one of those women who never feel orgasm the way they want, the cat/cow pose yoga is the solution. Yes, you heard it right. You can have the orgasm of your kind by performing this yoga pose. The cat/cow flow pose works on your pelvic area strengthen it and make the muscles involved more flexible. All this, in return help you create more controlled and intense orgasms. So, perform this pose to relieve stress, creating emotional balance, and improve your sex life.
The Hip Opener Pose
Also known as happy baby pose, the yoga position is a great way to release stress and anxiety. The sense of joy and fun felt while performing this yoga pose can easily be transferred to the bedroom. What you feel is what you gain. The fun elements that your body captures during this yoga pose can be seen in your actions on the bed. So, do it and embrace your youthful curiosity.
The Eagle Pose
Benefits of including the Eagle pose in your yoga poses are many, but not all of us know about the benefit of having a healthy sex life that can be achieved with the help of this pose. Squeezing the inner thighs together and standing straight with hands tangled to each other can prepare you for a sexy romp in bed. The moment you release your body to the normal position, fresh blood and oxygen rush to your pelvic region which further prepares your cervix for the joyful night in the bed. So, go for it and make it wilder and better.
Downward Facing Dog
The downward facing dog pose calms the mind and invigorates the body. Both of these elements are essential for a happy sexual life. While performing this pose, you will realize your naval is trying to touch your spinal cord which you do by compressing the spleen, liver, kidneys. All this aids digestion and makes you feel refreshed all the time.
Wide-Legged Seated Forward Fold
If you have a low libido, this pose is just made for you. With the help of this wide-legged seated forward fold pose, you can make your groin stretch which further promotes greater circular to the pelvic region. The hips gain a wider range of motion with this pose, which can bring more fun into your sexual experiences. Not only this, you will be able to calm your body, mind altogether which can help in creating intimacy. So, go for it and have an energetic sexual life.
As you are now open to some really-effective yoga poses for a healthy sexual life, make sure you include and practice them in your daily life. Just 1-2 hours of a day is enough to make your sexual life more entertaining and joyful. Hope this works for you. Do share your thoughts with us in the comment section.From the Web