5 Yoga Asanas for Migraine Treatment

Migraine can affect the quality of your life if you are taking proper care to handle it. Thankfully there are Yoga Asanas for Migraine treatment. In essence, there is no proper medication for this condition. Migraine is actually the severe form of headache and there can be different reasons in different people.

Yoga Asanas can be the real and effective treatment for Migraine! It can be extremely helpful in easing the migraine pain, calming your mind, and relieving from any kind of stress. From forwarding bends like paschimottanasana, Janu sirsasana, and hastapadasana, you can definitely make your own pick.

Apart from that, there are other classic poses like balasana, savasana, and Padmasana, there are many that can be quite helpful in curing Migraine conditions. The mainstream medications only offer some solution to treat ease the pain, Yoga Asanas performed regularly can gradually treat Migraine permanently.

How to cure a migraine headache quick with Yoga?

Migraine comes with symptoms like vomiting, nausea, diarrhea, and pallor. And, during a severe attack, it becomes quite irresistible affecting the quality of your life.  You can only help yourself if you are also migraine affected by bringing about constant lifestyle changes and avoiding the conditions that trigger a migraine.

And, Yoga Asanas can be really effective in cutting down the severity of the pain and in reducing the frequency of its occurrence. Here are some of the Yoga Asanas for Migraine Treatment that will help. Read below to find….

1. Padmasana for Migraine (Lotus Pose)

Padmasana helps in calming your mind and ease the pain caused due to migraine and muscular tension.

Steps for Padmasana

  • Sit straight with your spine erect and legs erect on the ground.

  • Start bending your right leg from the knee.

  • Place this bent leg on your left thigh.

  • Make sure that your heels are placed close to your abdomen and the soles are pointing up.

  • Repeat the same step for your left leg.

  • You can choose to keep your hands in the position you wish to.

  • Classic chin Mudra is one of the preferred positions.

  • Make sure that your spine is erect.

  • Inhale & exhale with long and deep breathes.

2. Hastapadasana for Migraine (Standing Forward Bend)

Hastapadasana helps to reinvigorate the nervous system of the person who performs it regularly. It also helps in energizing the fatigued nervous system, in calming the mind and boosting the blood supply.

Steps for Hastapadasana

  • Stand in the straight position, keeping your arms by your side and the feet joined.

  • Keeping your weight balanced, inhale as you take your arms towards your head.

  • Exhale while you are bending down to your feet forward.

  • Keep your hands resting on the floor alongside the feet.

  • Try to touch your chest with knees and every time you exhale, just raise your tailbone and hips.

  • Keep your head relaxed and move it towards the feet.

  • Be in this position for a few minutes.

  • Inhale as you stretch your arms forward and exhale as you return to standing.

3. Janu Sirsasana for Migraine (Head-To-Knee Forward Bend)

Regularly practicing Janu sirsasana helps in slowing down the pituitary gland and adrenal hormone release. It helps in easing migraine by calming the excited nerves.

Janu Sirsasana - Steps to follow

  • Keep your legs together extended in front and sit straight on a mat. You need to keep your spine straight and hands resting on the mat.

  • Bend one of the knees and keep near to your chest. In this position keep the other leg extended.

  • Exhale as you keep your arms behind the back and raise your spine in the upward direction.

  • Bring your hands on your foot. Exhale as you move your pelvis forward. You need to ensure that the spine has space to move a little more.

  • You cannot bring your head along the knees. For a few breaths hold like that and slowly resume your position and repeat the same for the other side.

4. Paschimottanasana for Migraine (Seated Forward Bend)

Paschimottasana helps in relieving stress, calming your brain and easing out stress. It helps by slowing down the hormonal release for both pituitary glands and adrenal.

  • You’ll start off by sitting on the ground on a folded blanket or mat. Keep your legs extended in the forward direction.

  • As you proceed, rock on each of the buttocks making a pull away from the other bones.

  • You’ll need to turn in the tops of your thighs pressing into the floor slightly.

  • Raise your sternum towards the ceiling and press your fingertips and palms into the floor.

  • As you lean, from your hips in the forward direction, just breath. Keep your arms extended, thumbs resting on your soles, hands on the sides of your feet, and elbows straight.

  • Make sure that you are not leaning, from the waist. This will make you feel your tailbones extended.

  • Lengthen your torso, gently easing into the forward bend. Keep your head raised. You have to lift up the floor your elbow and bent it out to your sides.

  • You’ll start feeling your lower belly grazing your thighs, then your upper belly and then the ribs.

  • The next step will be allowing your front torso to rise and each time your breath lengthen it a little.

  • Take around 1 to 3 minutes to repeat the same. You have to lift your torso and straighten the elbow to exit the pose. As you raise your torso just breathe in.

5. Supported Ardha Halasana for Migraine Or Half Plow Pose

Ardha Halasana helps with calming the nervous system, easing the pain, and any kind of tension from the head. It helps with freeing your brain from any kind of stress and brings you in a relaxed state of mind.

  • Bring some blankets and a stable chair. Keep the blanket folded with the round edge near the legs of the chair.

  • Next step would be to lie down and keep your shoulders on the blanket and head below the chair.

  • Now bend down your knees around your chest raising the thighs in a way to make them resting on the chair.

  • Then bend your arms at right angles to the torso by your side. In this position, your fingers should point up in the direction where your toes are pointing.

  • Now, make your body relax!

  • Bring your arms back to exit from the pose and slowly and gently lower down your legs coming back into your relaxed position.

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