Indulge These Vitamins and Minerals for Healthy Skin

Everyone wants to have healthy skin. Healthy skin is not fair skin or the one without any blemishes but it is the type where one can feel the glow and nourishment on the skin easily. A well-nourished and healthy skin always glows and it feels hydrated. Taking care of skin merely from outside is not going to help in the long run. It is very much important to include certain kinds of vitamins and minerals in daily diets to make your skin glowing from within. Those scars can be healed from the outer surface when you apply certain creams or homemade packs, but when it comes to healing it from within and not letting them come back one must Resort to the different foods they need to include in their daily diet to make their skins healthy from within. There are so many items in our kitchen that can actually help in keeping our skin good and well-fed. It is believed that what we eat is reflected on our skin and hence we must eat lots of healthy nutrients and Minerals, so that we can be healthy from inside and reflected on outer surfaces.

Good fats:

Everyone suggests avoiding fat in your daily diet, but it is always beneficial to include some healthy fats. Healthy fats help in keeping your skin glowing and will never make it wrinkled or dry. However, the amount of fat in your diet must be appropriate. Too much can make your skin greasy and pimple prone and too little can make your skin wrinkled. One must always focus on unsaturated fats like monounsaturated and polyunsaturated which can be extracted from plants like seeds and avocados. This fat can also be obtained from certain fishes and nuts. Monounsaturated and polyunsaturated help to keep your skin moisturized and a little firm. These are not just good for your skin, but they are also good for your heart. The healthiest fat is Omega 3 fatty acid which is very good for your body as it cannot be obtained from within but is needed from outside. Omega 3 fatty acids help in blocking the chemicals which can lead to skin cancer. Hence, one should always include healthy fats in their diet.


Proteins are needed by our bodies as they are the building blocks of amino acids. The amino acids we intake are used by our body and give our skin, and hair much-needed collagen and keratin. Keratin is very much essential to form the structure of your skin. Amino acids. On the other hand, they are very helpful in sloughing off the old skin. The amino acids are a type of antioxidant that is required by our skin cells to fight against the UV rays and many harmful free-radicals. Whenever we intake something unhealthy like certain foods or the smoke or alcohol in excessive amounts, the body requires amino acids to fight against the free radicals it produces. Hence, protein is very much essential in our daily diet in a certain amount, so that we can keep our skin, and hair healthy.

Vitamin A:

Vitamin A is required by our skin not just from the outer surface, but also from within. Vitamin A helps in preventing sun damage and protects the breaking down of collagen in our skin. It is a type of antioxidant that protects our skin from sunburn for skin cancer. The oil glands which are present in our hair follicles work easily when they are fed with a proper amount of vitamin A. vitamin A also helps in fasting up the process of healing from the cuts, and scrapes. If someone is on steroids then vitamin A can also help in reducing the inflammation. Vitamin A is very much essential for our skin as it helps in making your skin moisturized and healthy. If your body is facing a dearth of vitamin A then your skin might feel dry and itchy.

Vitamin C and E:

Vitamin C is very much important for generating collagen. It is a kind of twisted web of proteins that can help in giving shape to your skin. Vitamin C is a very powerful antioxidant that one must include in their daily dietary habits. Vitamin C can protect you from different kinds of free radicals, and also lower down your chances of getting skin cancer. If someone is facing vitamin C deficiency then their skin is easily bruised and might face issues of bleeding gums. Vitamin E, on the other hand, is an oxidant that has anti-inflammatory properties too. It is an excellent vitamin which helps in absorbing the energy from the UV light and helps stop the damage which is caused by it to the skin. Hence, if one wants to protect their skin from different issues like wrinkles and selling then they must include vitamin A in their diet will stop when included with vitamin C it can also help in spending your skin.

Minerals like zinc and Selenium:

Zinc and Selenium both are very much important for our skin. Zinc helps in keeping your outer layer healthy. The outer layer of the skin contains 5 times more zinc than what we have underneath it. Zinc not just helps in healing from any kind of injury but is also needed so that our cell walls are always stable. As our cells divide and grow zinc is helpful in this entire procedure. It is related to different kinds of metals in our body like Iron and copper and hence helps in protecting our skin from the damage caused by UV rays. Zinc is a mineral that also acts as an antioxidant. If your body lacks zinc then you suffer from Eczema or get itchy rashes when you apply any moisturizer or steroid to it.

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