Arthritis Myths You Should Know About

Arthritis Myths can be minacious! Many people lack much important information on arthritis myths & facts, which makes them delay diagnosis & treatment. This lax attitude towards illness and symptoms increases the risk of many health issues & disabilities. Therefore, it is essential for us to know why arthritis is caused and what all are the arthritis myths & facts, must know.

You’ll be surprised to learn that arthritis is the most common cause of widespread disabilities in the United States. Per Arthritis Foundation research — as much as 54 million people in America suffer from this condition and the number is yet to grow to 78 million in a few years. If arthritis is left untreated for a longer period of time, it might lead to transformed tissues near the joints where it occurs. 

There have been common arthritis myths going around for many years — like arthritis is a thing of old age. But that is not true, it can also be caused by adults & children. Many such arthritis myths and facts that you hear from people around might not be true. In this article, we’ll talk about all those arthritis myths that might have clouded your mind putting you at risk. Let’s read the full article as we show these arthritis myths in their true lights. 

Some Common Arthritis Myths & Facts:

Arthritis Myth 1: Arthritis can occur only in older people.

Fact 1: The arthritis myth that it can occur only in older people is completely false. Around 54 million American people are affected by arthritis and that also includes adults & children. Many of them are in their 20s and 30s. Surprisingly any patients as old as 100 years are coping with the condition pretty well. Different forms of arthritis can affect people of different ages! Most people in their 40s & 60s are affected by rheumatoid arthritis while adults under 16 are most often affected by juvenile idiopathic arthritis. And, osteoarthritis, which is due to constant wear and tear is most often caused by older people. Osteoarthritis is the most common form of arthritis. 

Arthritis Myth 2: Exercise is bad for people with arthritis.

Fact 2: So, there is this preconceived notion that exercise can be bad for people who suffer from arthritis. In fact, we do not need to say anything — exercise is the best ever medicine for any kind of health condition. When you are suffering from arthritis, exercise can help with developing your muscles, improving flexibility & can support your muscles perfectly. You just need to be careful not overstressing your joints with your workout regimen. If you are too stressed about the same, hire a professional therapist who can guide you in the right way. He will guide you through everything from swimming, hiking, running, and other high & low impact exercises. One way to see exercise as a cure for arthritis is — it helps in weight loss that is vital to curing arthritis.

Arthritis Myth 3: Change in weather does not affect arthritis.

Fact 3: Many people think that change in weather has nothing to do with your arthritis pain. In fact, a multitude of studies has shown that when damp weather or changing weather can make arthritis pain worse. Your inflamed tissues get expanded during cold or wet weather leading to increased arthritis pain. Medical experts say that with every 10 degrees increase in temperature, there is a steady increase in your joint pain. 

Arthritis Myth 4: Most people think Joint pain is arthritis. 

Fact 4: Again, opposite to what most people think, not all joint pain is arthritis. In fact, there are other conditions like tendonitis and other soft-tissue injuries that can cause joint pain & swelling. Most people in their 50s suffer from osteoarthritis, which is the most common type of arthritis. Osteoarthritis may result in swollen joints, difficulty in moving, pain around your joints, and other areas where pain due to tendonitis, bursitis, or soft tissue injuries occur. Consult a rheumatologist, if it’s persistently bothering you. 

Arthritis Myth 5: Many people think that arthritis can be treated.

Fact 5: Unlike as many people believe, arthritis cannot be completely treated. All you can do is help yourself with reducing the severity of the symptoms with certain things like — yoga, lifestyle changes & walking. In fact, there aren’t any miracle diets or food you can eat to cure arthritis. But, certainly, pain pills are not the best option you must turn to. You should instead focus on acupuncture therapies and other forms of physical activities to improve flexibility. 

Arthritis Myth 6: Many people think that Cracking knuckles can cause arthritis. 

Fact: Unlike as many people believe, the Cracking knuckles is because of the bursting in the synovial fluid, the lubricant present in your joints. In most cases, cracking of knuckles, in reality, is caused due to manual labor or due to the weakening of grip strength. It will not be associated with arthritis in any way. Cracking knuckles is an altogether different thing and requires you to follow different ways to handle it. 

Arthritis Myth 7: People think that arthritis is a hereditary condition. 

Fact 7: Contrary to what people believe, arthritis is not a hereditary condition. If someone in your family has arthritis, don’t believe that it will necessarily develop in you. If you are leading a healthy lifestyle that includes yoga, healthy food, exercise & meditation — the effect of arthritis will be less disturbing as you age. 


Listening to people around us, we’ve believed in the wrong thing for so many years. The first step to treating any health condition is — being correctly informed about what you are dealing with. Unlike the common arthritis myth — arthritis is caused only in people of older age — it can occur even in children and adults. At the same time, it is important to know that not all joint pain is arthritis. 

From the Web