Colon cleanse is a popular remedy that people claim to remove harmful toxins and waste material from their colon. However, there is very little scientific evidence that supports the use of colon cleansing routines, except for the professional methods that doctors prescribe.
Most of what scientific research states about safe colon cleansing methods comes from studies that aim to learn more about different ways to improve colonoscopy methods rather than boost energy levels and treat any major intestinal problems. People can refer to various colon cleansing methods with other names, including detoxes, bowel cleanses, juice diets, and flushes.
Most colon cleansing methods rely on healthy food diets and other over-the-counter products that supposedly help detox our colons and remove any harmful toxins, like any dry stool or mucus. Some people also incorporate colon cleansing in their routines to help relieve underlying conditions such as constipation.
This article discusses a few popular colon cleansing procedures, healthy food diets involved, and their science. We will also consider the potential risk factors and benefits involved.
Healthy Food Diets and Home Remedies for Colon Cleansing
1. Water Flush
Drinking a large amount of water every day and staying hydrated is one of the easiest ways to regulate your digestive system. Drinking at least 6-8 glasses of water, preferably lukewarm, every day is recommended for colon cleansing. Additionally, incorporating large quantities of fresh fruits and vegetables high in water content can also help. Fruits like watermelon and tomatoes are great healthy food additions for colon cleansing. Even if it does not clean your colon, it is a great health tip to incorporate into your daily life for your wellbeing.
2. Saltwater Flush
Try mixing a teaspoon or two, as per your taste, sea salt or pink salt in a glass of lukewarm water. Drink this mixture on an empty stomach and see the results. This drink is the holy grail for most people around the globe as it helps stimulate their colon movements in just a few minutes. This can be done twice every day.
3. Lemon water and honey
If normal water or saltwater is not your thing every day, try consuming lemon water with honey. Mix some fresh lemon juice with a teaspoon of honey and drink it on an empty stomach every morning to see the right results. You can also add a pinch of salt to this mixture for better results.
4. Fiber-rich diet
When it comes to incorporating healthy food items into your diet, there is nothing better than fiber-rich food items for colon cleansing. Fiber is an essential nutrient that can be consumed in the form of various plant-based foods like vegetables, fruits, nuts, grains, seeds, and more. Fibers can help bulk up all of the excess matter present in our colon. This can regulate our constipation and an overactive bowel. It also helps boost helpful bacteria.
5. Smoothies and juices
Juices and smoothies, including fruit juices and vegetable juices, can help clean our colon significantly. Juice/smoothie helps fast-forward the overall process. You can rely on lemon juice, apples, and even aloe vera as a part of your juice/smoothie diets to help colon cleansing. They contain various nutrients that are highly beneficial to our bodies, which is why they made this list of healthy food guides and remedies.
Adding probiotics to your healthy food diet is another way to clean your colon. This can also help in boosting your overall health in various ways. You can consume more and more probiotics by consuming probiotic supplements. You can also consume a large amount of probiotic-rich foods like kimchi, yogurt, pickles, and fermented food items.
Probiotics can introduce good bacteria to your gut, helping better your overall gut health with a fiber and starch-based diet. This can also curb inflammation and promote regularity, the two fundamental elements of your digestive health relating to the colon.
Apple cider vinegar is another probiotic which can help you clean your colon. The enzymes and acids in apple cider vinegar can suppress the overall growth of bad bacteria. However, there are currently no studies that back this statement.
7. Herbal teas
Another great health tip to keep your digestive system happy is to try out some herbal teas to enhance your gut as well as colon health.
Laxative-based herbs like aloe vera, psyllium, marshmallow root, and even slippery elm can help constipation. Ensure you talk to your healthcare professional and closely follow the necessary steps before using these herbs. Using them in the right proportion is essential. If not used sparingly, these can be harmful. Therefore, assistance in using the right ingredients in the right manner is extremely important.
Other herbs like cayenne peppers, ginger, and garlic are also composed of antimicrobial phytochemicals. These herbs can help suppress bad bacterial growth. Because of this reason, they are included in a lot of cleansing-based diets. However, proper studies to support these claims are still not out.
You can try a cup of herbal tea up to three times a day. However, if you opt for any of the abovementioned laxative-based herbal teas, you should limit your consumption to one tea per day.
Why is colon cleansing important?
Colon cleansing is the act of flushing out and cleaning your large intestines. This can be performed by colonic hygienists.
Despite the insufficient research present when it comes to supporting all the benefits, the primary aim of colon cleansing is to clean one’s colon and remove every single encrusted particle by clearing all toxic wastes and stagnant material away from the large intestines.
Though these benefits are not proven by research, there are some potential benefits of colon cleansing, which include:
1. Improved immune system
2. Improved mental outlook and mood
3. It helps aid weight loss
4. Increases overall energy
5. Reduced risk of colon cancer
6. Helps remove toxins
7. Relieves cramps, gas, and bloating
Colon cleansing can also be performed at home with the help of certain oral substances.
But is colon cleansing safe?
There are plenty of colon cleansing products that can be purchased over the counter from any pharmacy. These products usually claim to be natural. However, this does not really mean they are completely safe. Colon cleansing might not help weight loss since most of our calories can be absorbed in the small intestines. Frequent colon cleansing can lead to changes in the natural bacteria of the colon and various other risks stated below. This can be particularly dangerous, especially in the presence of other underlying medical conditions such as those of kidneys and heart.
Colon cleansing products available at a pharmacy can be taken orally, as an enema, or colon irrigation performed under the supervision of a health professional.
Some potential risks associated with colon cleansing include:
4. Electrolyte imbalance
5. Nausea and vomiting
6. Abdominal pain and cramps
7. Fainting and dizziness
8. Loss of healthy microflora
9. Increased risk of infections
11. Bowel infections
12. Bowel ulcerations that can be open to sores and cuts
13. Kidney failure and damage
People with preexisting bowel conditions should avoid bowel colon cleansing procedures unless otherwise specified and prescribed by a healthcare professional. Colon cleansing procedures, especially the aggressive ones, can lead to a flare-up of symptoms among people with certain conditions like:
1. Irritable bowel syndrome
3. Heart conditions
4. Liver conditions
5. Kidney conditions
6. Prior colon surgeries
The United States Food and Drug Administration (FDA) does not regulate natural colon cleansing products. In fact, in this context, the FDA took legal action regarding this in the past against organizations who are using unproven claims and reports to promote their colon cleansing products. These companies state that their products can substantially reduce the risk of developing colon cancer. They also claim to possibly treat certain severe medical conditions.
As per the US National Institute of Health, there are several risks of colon cleanses, which include:
3. Bacterial infections because of unpasteurized juice
4. Lack of nutrition
6. Feeling of fainting
People with kidney diseases should avoid colon cleansing, especially the juices that claim to clean your colon. These juices contain a large amount of oxalate, potentially leading to further kidney damage.
People with diabetes and other metabolic conditions should also avoid colon cleansing and detox diets, including extreme diets. Instead, they should follow a healthy food diet that is perfectly balanced, recommended by a professional healthcare provider.
Severely restricting your calorie intake, which is often a big part of your colon cleanse, can damage your overall health and wellbeing. It is seen to have rarely contributed to one’s well-being and long-term weight loss.
Natural colon cleansing is a time-consuming process. It not only requires a healthy food guide and remedies but also a lot of patience. However, whether or not they truly, completely clean your colon is still debatable.
The natural remedies based on healthy food diets are considered safe, of course, when not overdone. However, opting for a medical colon cleansing procedure is safer. Regardless, you should have a conversation with your trusted medical professional to ensure you are going to have a great experience while you are undergoing these procedures.
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