Anorexia Nervosa

Anorexia Nervosa


Today’s celebrity-influenced society exposes many women to body types that aren’t the norm. In every magazine and on most tv shows, all the actresses are slim and beautiful. Often, these sort of images influences how average women view their bodies. Ordinary women may feel wrong about their body shape or size because everyone seems so thin and perfect, and they want to be thin and perfect, too. Most women will use proper diet and exercise to achieve a more attractive body shape. Still, some take a dangerous route towards thinness. This usually results in anorexia nervosa.


Anorexia Nervosa Explained

Anorexia Nervosa is a severe medical condition affecting thousands of women annually. Anorexia Nervosa is when women (or sometimes a man, but that’s rare) virtually starve themselves to lose weight. A woman’s body needs many nutrients, and when women starve themselves, she allows them to go without vital vitamins and nutrients that keep their body functioning properly. The longer women starve themselves, the more damage can be done to their bodies until all their organs finally begin to shut down. Sometimes, the damage is too advanced to be able to fix medically. So, an anorexic woman can suffer severe health conditions as a result.

Anorexia Nervosa is a medical condition but also a mental illness. No matter how much weight anorexics lose, their reflection in the mirror will still show them as fat, even if they are down to skin and bones. In the anorexic’s mind, they are never thin, and there is always more weight to lose. This can lead to a dangerous pattern of self-destruction.

There are many ways in which you can help your kid recover from an anorexia nervosa, such as:


Set a good example. You have more power than you realize. Rather than dieting, eat healthful, well-balanced meals. Be mindful of how you speak about your body, your child’s body, and food. Avoid making self-critical or harsh comments regarding the looks of others. Instead, concentrate on the inner traits that make a person appealing.


Make mealtimes enjoyable. Try to eat as a family as much as possible. If your child is unwilling to eat the food you’ve prepared, invite them to the table with you. Instead of discussing difficulties, use this time together to enjoy each other’s company. Meals are also an ideal occasion to demonstrate to your youngster that food should be enjoyed rather than dreaded.


Avoid food-related power battles. Trying to compel your child to eat will only lead to conflict and poor feelings, as well as greater secrecy and lying. That doesn’t mean you can’t establish limits for your child or make them accountable for their actions. However, don’t be the food police, continuously watching your child’s conduct.


Encourage natural consequences for eating. While good eating habits cannot be forced, they may be encouraged by making the natural consequences of not eating undesirable. For example, if your kid is refusing to eat, they cannot attend a dance class or drive the car since it would be unsafe in their debilitated state. Stress that this is not a punishment but a normal medical result.


Do everything you can to encourage your child’s self-esteem: Especially in intellectual, athletic, and social activities. Provide equal chances and encouragement to both boys and girls. A well-rounded sense of self and strong self-esteem is maybe the most effective antidotes to disordered eating.


Don’t hold it against yourself. Parents frequently feel obligated to accept blame for an eating issue over which they have no control. When you realize that the eating problem is not your fault, you will be able to take honest action without being influenced by what you “should” or “could” have done.


Seeking professional assistance

Eating disorder treatments - The best therapy strategy for each individual is determined by their personal symptoms, challenges, strengths, and degree of the disease. Treatment for an eating disorder must address the physical and psychological parts of the problem to be most effective. The purpose is to address medical or nutritional needs, establish a good connection with food, and teach positive coping mechanisms for unpleasant emotions and life’s obstacles.

A collaborative approach is frequently the most effective. Medical specialists, mental health experts, and dietitians are among those who may be involved in therapy. Family members’ engagement and support are also essential factors in the effectiveness of eating disorder therapy.

Medical attention - The first aim is to manage and stabilize any severe health problems. If your loved one is critically underweight, suffering from medical issues, highly depressed or suicidal, or resistant to therapy, hospitalization or residential care may be required. Outpatient therapy is possible when the patient is not in acute medical danger.

Nutritional advice -  Dietitians and nutritionists may assist your loved one in developing balanced meal plans, setting dietary goals, and achieving or maintaining a healthy weight. Counseling may also include nutritional education.

Therapy - Therapy is essential in the treatment of eating disorders. Its objectives are to uncover the negative ideas and feelings that underpin disordered eating practices and to replace them with healthier, less distorted ones. Another essential purpose is to educate the individual on how to deal with unpleasant emotions, interpersonal issues, and stress management.


Common therapies used to treat Anorexia Nervosa

Individual counseling - Examine the symptoms of eating disorders and the underlying emotional and interpersonal factors that feed them. The emphasis is on enhancing self-awareness, confronting complex ideas, and increasing self-esteem and control.

Family counseling - Investigates the familial factors that may lead to an eating issue or impede recovery. Often involves some treatment sessions without the patient, which is necessary when the individual suffering from an eating disorder denies having a problem.

Group treatment -  Allows persons with eating problems to communicate with one another in a safe environment. It helps to alleviate the sense of isolation that many people with eating problems experience. Members of the group help each other heal by sharing their stories and recommendations.



Eating disorders, in conclusion, utilize food to cope with unpleasant or painful feelings. Food restriction is utilized to feel in control. Do you suspect that someone you know suffers from anorexia, bulimia, or another eating disorder? While you cannot compel an eating disorder sufferer to change, you can provide your support and urge therapy. And it can make a significant impact on your loved one’s rehabilitation.’s advice can help you assist your kid, family member, or friend.

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