The Key Benefits Of Adding Turmeric To Your Daily Regimen
Being a foodie and someone concerned about nutrition, I am always on the hunt for foods and ingredients that are not just pleasing to the tastebuds but also for the body. I look for spots where delicious and healthy collide and herbs bring that out perfectly. Herbs are a part of leaves that bring an amazing scent, fresh flavor, and vibrant color to the food. Apart from this, they also hold tremendous health benefits, so I am constantly allured by them. I like learning about different herbs, and one such herb is turmeric. While these herbs are major players in the kitchen and the medical field, they are not given the importance they deserve. Because of this, today, I am going to talk about the benefits of turmeric, one of my favorite herbs. So, stay with me throughout this article and learn the health benefits.
An Overview Of Turmeric – The Super Spice
Turmeric, also known as Curcuma longa, is an eye-catching, pungent, and bitter spice that needs no introduction. Even though most people are aware of what turmeric is, I will still start with the basics for people who are not very familiar with this powerful herb.
Turmeric is basically a bright orange-yellow colored herb with a potent spiciness. This herb is a beloved cousin of ginger that has a distinct earthy flavor with a touch of lemony bitterness. It is among the most used ingredients in the kitchen, which adds taste, color, and flavor to the food.
This vibrant herb also possesses incredible medicinal value. It boasts phenomenal health-promoting benefits and healing properties, making it popular among health practitioners and people who rely on home remedies. For centuries, it has been long embedded in the ancient Ayurvedic practice and used to enhance the holistic health of the body and cure several diseases. It is native to South Asia and works excellent in treating various ailments.
Proven Benefits Of Turmeric
Now that you have an overview of turmeric, it’s time to answer the most asked question, “what is turmeric good for?” To our surprise, there’s a long list of benefits of turmeric. However, in this article, I am going to share my experience with this amazing herb and the benefits that turmeric offers.
1. Eases Arthritis and Joint Pain
Arthritis and joint pain are some of the most common problems in today’s era. However, turmeric has deep roots in combating this pain. Various studies have proved that turmeric extract holds the ability to treat arthritis and joint pains. It shows promising results, and hence, it is used by athletes to soothe soreness. While it is more effective than any other anti-inflammatory drug, it should not be used as a substitute for medication. If you are eager to try it out, make sure you consume turmeric and black pepper to help the body absorb natural curcumin.
2. Boosts Brain Performance
This is one of the incredible benefits of turmeric that has helped me be a better version of myself. In today's world, experiencing stress and depression is as common as catching cough and fever. This not just impacts the mood but also slows down the functioning of the brain. This is where turmeric comes into the picture. It is considered as brain food and even helps in fighting Alzheimer’s. Consuming turmeric helps keep the nerve cells healthy and regulates their communication for better learning and memory. Also, turmeric boosts the mood and helps in fighting depression and stress.
3. Helps with Indigestion
Indigestion is another common health condition that affects many, irrespective of age. And indigestion is one such disease that impacts the functioning of the entire body. In such scenarios, turmeric is always my best friend. Consuming it helps in managing the conditions like gas, bloating, etc. This herb has anti-inflammatory properties, which stimulate the gallbladder and helps in creating bile. This makes the digestive tract more efficient and improves digestion.
4. Improves Skin Health
While you know turmeric from the kitchen, it’s time to reconsider its usage. Today, everyone is using turmeric supplements and slathering themselves with beauty products that include this outstanding ingredient. It has anti-inflammatory and anti-bacterial properties, making it popular in the skincare industry. I have been using turmeric for years now. Applying it on my face helps control sebum production, soothes skin irritation, and prevents my skin from breaking out. It also regulates the body temperature, delays aging, and treats unwanted skin conditions like acne, psoriasis, eczema, etc.
5. Helps In Boosting Immunity
While having a strong immune system has always been important, COVID-19 has shifted everyone's attention to boost immunity like never before. Today, everyone is concerned about immunity and trying to use ingredients that can enhance it. One such ingredient is turmeric. It is a health-promoting powerhouse that helps in developing immune cells. One of the benefits of turmeric is its anti-inflammatory, antibacterial, antiviral, and antifungal properties, which improve immunity and minimize the chances of catching the flu. I like to consume it daily as it works wonders and offers me great health.
Some Incredible Ways Of Using Turmeric
Now that I have shared the benefits of turmeric, I hope you are eager to try it. If yes, here are some fantastic ways to incorporate it into your daily routine. While it has countless uses in the kitchen, there are other uses too. I am going to share some of the ways I have used turmeric.
- Instead of cooking with turmeric, you can add it to your smoothies, soups, rice, muffins, etc.
- Consume turmeric capsules and tablets
- Use turmeric ointments
- Buy turmeric-infused cosmetic products
- Make a homemade paste of turmeric and curd for the face
- Use it in teas and tonics
The Bottom Line:
Here we come to an end. These are some of the benefits that I enjoyed by adding turmeric to my daily regime. If you, too, are wondering whether it's actually helpful, then you must give it a shot. Trust me, once you start consuming, the benefits of turmeric will make you fall in love with it.
For more such articles to improve your health, check out the article bank of Cured, your one-stop for all health-related content.
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