The chicken noodle soup was most likely the favorite of your mother when you were ill, but did you realize that its health benefits have gone well beyond old wives' tales? Recent research suggests chicken noodle soup is beneficial for colds.
Since colds have been shown to be brought on by viral illnesses associated with the respiratory tract, it has been discovered that food contains an ingredient that inhibits white blood cell accumulation in the lungs, which slows the onset of uncomfortable side effects, like coughing, sneezing, and a stuffy, runny nose. Aside from vitamins and minerals found in vegetables and other foods, chicken soup also helps you stay hydrated, which is crucial when you're sick.
This meat is packed with protein, which aids the immune system. It’s also packed with vitamins and minerals, such as B vitamins, which strengthen the immune system and contribute to digestion.
The amino acid tryptophan is a natural mood enhancer that can produce serotonin that enhances your mood and creates an environment of relaxation that makes the chicken noodle soup recipe one of the best relaxing meals.
There's more to chicken noodle soup than meets the eye. These soups are loaded with carbohydrates to keep you satiated. Carbs are the primary energy source for your body, so getting enough of them through soup will reduce feelings of being fatigued.
Chicken noodle soup contains vegetables like celery, and carrot, which contain the vital vitamins, as well as other beneficial nutrients. As a result of the process, your immune system is strengthened in order for you to fight illnesses more effectively, and you are also able to heal yourself more quickly. Vegetables like carrots are abundant in beta-carotene, which also helps patients recover because of its pain-relieving capabilities.
You Can Make This Chicken Noodle Soup Recipe in a jiffy
Our thoughts about this soup trigger a desire to make it whenever we think of it. Chicken noodle soup is a hearty meal with tons of nutritional value. We've even outlined a recipe that you can cook yourself right now. Making chicken noodle soup really isn't hard at all. It only requires a few simple ingredients. Preparation for this soup usually takes around 30 minutes. Considering that 20 minutes of that time is hands-off, that's not too bad.
A Guide to Making the Very Best Chicken Noodle Soup
For years, we have recommended chicken noodle soup recipes and tried many different ways to make it. Our favorite chicken soup recipe is this version, which we return to every time. This recipe is easy and straightforward.
The best chicken broth is made from high-quality ingredients. Our freezer is not always stocked with homemade chicken broth, despite our wishes. Our preference is for low-sodium broth when purchasing it from the store. We also look for darker-colored broth because a darker color means more flavor, and since bone broth often has a more robust flavor, we often purchase boxed bone broth, but sometimes homemade is also used.
If you are going to season your soup, don't be afraid to do it. Check your soup seasoning often and season early when it comes to soup. We always check the seasoning level in the broth before we add the chicken thighs. You may need to add a little more salt if the seasoning does not pop.
The use of fish sauce is also an option. Fish sauce seems strange, but every time we taste something and it doesn't quite have that special something, just a dash of it makes it better. In the Pho soup recipe, fish sauce is an essential ingredient.
It is best to use chicken thighs when making chicken soup. The darker the meat, the better the soup. As with our recipe for shredded chicken, the chicken thighs are soft and tender in the soup. On the other hand, the chicken breast does not tenderize and remains firm. Chicken thighs make better soup than any other cut of chicken.
Adding herbs to soups is essential. It is best to add thyme and bay leaves at the start of the cooking process, which gives the broth a herbaceous backbone. Adding chopped fresh parsley at the end of the recipe will add a touch of freshness. Any herbal ingredients will do. You can substitute rosemary for or in place of thyme and bay leaves. If you want a mild onion flavor, use fresh chives at the end.
Regardless of the noodles you use, you can use what you like. Although egg noodles are light and fluffy, you can cook just about any pasta in the pot. See our easy parmesan buttered noodles recipe if you're looking for something else you can make with egg noodles.
You might want to hold off on adding the noodles if you aren't planning to enjoy the soup right away or plan to freeze it. The noodles will soak up the broth as they sit in the bowl. Depending on your preferences, you can do two things:
The soup can be reheated by adding more stock or broth. When reheating the soup, we have even added plain water. Adding a small amount won't affect the taste too much, so long as you don't add a lot.
In order to ensure that the soup is as fresh as possible and the noodles are as soggy as possible, leave them out of the soup prior to freezing or refrigerating. The soup should be reheated at a low simmer with dried noodles added when ready. Continue cooking until the noodles are cooked.
To make a soup more flavorful, what should I add?
The components and flavors in our recipe are classic, but you can add a few things to make it your own: You can add 3 to 5 tablespoons of heavy cream or half-and-half to the chicken noodle soup recipe if you like it creamy. For instance, in our creamy chicken soup, we add 3 to 5 tablespoons of heavy cream.
Lemony Chicken and Vegetable Soup is similar to the Lemony Chicken Soup by adding three to four lemon slices.
For a Mexican-style chicken soup, you can include diced tomatoes and cubed avocado along with lime bits, parsley, and fresh cilantro. To make this tortilla chicken soup, we add diced corn tortillas.
An ultra-satisfying and umami-rich soup can be made by adding toasted sesame oil and a dash of fish sauce.
After the soup is finished cooking, add fresh spinach or kale for a vegetable-heavy soup.
Noodles can be substituted with vegetables, grains, winter squash, rice, or quinoa. Adding potatoes, onions, and carrots to the pot will make it more nutritious. You can add cooked rice and grains as well.
When making this veggie tortellini soup, we prefer to use cheese-filled pasta instead of noodles.
Save Time and Use Rotisserie Chicken or Leftover Chicken
When you have leftover chicken or a rotisserie chicken, as opposed to putting chicken thighs in the pot, make sure to add two cups of shredded or diced chicken to the soup at the same time as incorporating the noodles, if you want the simplest possible soup.
Since there is no need to cook the chicken thighs anymore, reduce the simmer time by 10 minutes. Our method is to use it after we have roasted a whole chicken the night before.
We've also got a post on how to make the best chicken soup from leftovers that will give you even more tips.
There is no question about the benefits of the chicken noodle soup recipe based on the current soup science. Psychological explanations are also important.
A measurable placebo effect occurs when something lacking therapeutic value produces physiological benefits despite having little or no value. Trials have shown that people who mistakenly believe they’re receiving medicine but are actually getting sugar pills are frequently experiencing similar results to those who receive medicine.
As chicken soup ingredients, the ingredients described above are measurable in terms of their nutritional and health value. The association that your mind makes with these ingredients can enhance their effect even further. It's possible your mom's words you heard long ago still work today if she tucked you in, set out a bowl of soup, and assured you that you would feel better. For us, comfort and care are the best forms of medicine.
Making your own batch at home is your best option because you will have more control over the ingredients. By eliminating preservatives and limiting sodium content, it is also possible to use more vegetables and ingredients that are healthier, like homemade bone broth, whole-grain pasta, and free-range chicken.From the Web