How Does Menopause Affect The Daily Lives of Women?
Once a woman begins to reach a certain age, she will experience the effects of menopause. It changes your body and your emotions, and many times it can change your life. It will be much easier if you have the right attitude when menopause begins, and the change can be very positive. It is the end of a time when you could get pregnant. Many women are taught to think that since they can no longer have children, they are considered old. Old is a state of mind for most women; your body is changing and has nothing to do with how useful you are to yourself and others. You can survive the change without medication, but if it helps you to feel better, then go ahead and check with your doctor. Hot flashes are the most annoying thing to happen. You are not going to die. It feels very hot for a while, and you will be fine. Your emotions will range from very happy to very sad to just no emotions at all.
By being aware of what you will go through, you can learn to control your thoughts and protect yourself against overreacting to any situation, falling into a deep depression, or something that is a minor issue. During menopause, the best thing a woman can do for herself is to take a yoga class. The meditation and gentle exercise will build muscle, control weight gain, increase flexibility and relax the mind. You need to pamper yourself at this point so you can enjoy the rest of your life free from pregnancy worries and face the world without worrying about working around monthly blood loss.
Causes of Menopause
There are various causes of this condition. One is the reproductive hormones that start decreasing after a certain point. As one approaches their forties, the ovaries start making less progesterone and estrogen, and fertility starts to decline. These are the hormones that regulate menstruation in the bodies of females. After this time, the menstrual periods may change their nature and frequency. It may become less or more, lighter or heavier, and shorter or longer. After a decade or so, the ovaries stop releasing new eggs, and there are no more periods. The following reason is surgery that removes the ovaries. The ovaries are organs that create hormones. This includes progesterone and estrogen. These regulate the menstrual cycle in females. Any surgery that removes the ovaries causes instant menopause. The periods stop immediately, and the woman is likely to have hot flashes and other symptoms and signs of menopause.
There are some symptoms and signs that can be quite severe. This is because hormonal changes happen suddenly and not gradually over some years. Any surgery that does not remove the ovaries but the uterus does not result in immediate menopause. The woman ceases to have any periods. But the ovaries still produce estrogen and progesterone and release eggs. The next factor is radiation therapy and chemotherapy. These cancer therapies can result in menopause in the woman. This can cause symptoms that include hot flashes that happen during or after the completion of the course of treatment. The end of fertility and menstruation is not always permanent after these therapies. Thus, measures for birth control may still be required. Radiation therapy only affects the overall ovarian function of the body if the radiation is directed at the ovaries. But the radiation therapy given to the other parts of the body, such as the neck, head, or breast tissue, will not affect menopause in any way.
One of the final reasons is primary ovarian insufficiency. Less than two percent of women get menopause before they reach their forties. This is known as premature menopause. This may happen because of the failure of the ovaries to create normal levels of reproductive hormones because of primary ovarian insufficiency. This can happen because of autoimmune diseases or genetic factors. But there is often no predictable cause of premature menopause that can be detected. For the women who get this condition, it is recommended to get hormone therapy until the natural age of menopause. This helps to safeguard the bones, heart, and brain.
After reaching this condition, the risk of getting these medical conditions increases. One of the conditions that happen is heart and blood vessel disease. The risk of such cardiovascular disease happens when the estrogen levels in the body start to decrease. Heart disorders are the top cause of death in both women and men. So, exercising regularly, eating a clean diet, and maintaining normal body weight is vital. You should ask your health provider for advice on how you can safeguard your heart. This includes how to reduce your blood pressure or cholesterol if it is too high.
Menopause is a condition that will happen in every woman with age. You should keep up with your periodical visits to your heal care provider for preventive health care and if you get any immediate concerns. You should continue these appointments even after you have attained menopause. You should also get some health screening tests as preventive health care. Finally, you should always use a professional medical device if you get any bleeding after menopause.From the Web