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Constipation: The Causes And Cure Of This Common Ailment

cured Constipation

 

There are some conditions that are quite prevalent around the world. This is one of them. Constipation is a condition that causes infrequent bowel movements. Three to twenty-one times a week is considered normal for most adults. If a person has less than three bowel movements a week, he or she is constipated. Several possible causes of constipation include certain medications, suppressing bowel movements, lack of fiber, and hormonal problems. Antidepressants, iron supplements, and narcotic-pain relievers can cause constipation. Suppose this is found to be the culprit. In that case, a doctor may recommend lowering the dosage or switching to another type of medication. Many people make a habit of suppressing their bowel movements if it is an inconvenient time for them to go. Over time, this can lead to constipation. Health experts recommend that patients regularly use the bathroom and try to stick with it.

The typical American diet is very low in fiber. Nutritionists recommend that people get between 25-30 grams of fiber per day; most people do not get anywhere close to that. Fiber is a nutrient that helps keep bowel movements regular; if a person is not getting enough of it, they will be constipated. Increasing one's intake of fruits, whole grains, and vegetables can help a person get the fiber needed. Constipation is common in women during pregnancy because of hormonal changes. Additionally, some women may also experience constipation during certain times in their menstrual cycle. Drinking plenty of water and exercising can help promote regularity in both cases. Constipation can usually be alleviated by making a few lifestyle changes. However, if a person still suffers from this condition, he or she should consult with a doctor. Prolonged constipation is a health risk all by itself and can be an indication of a more serious health problem.

 

How common is constipation?

It is not uncommon to experience this disorder at least once in your lifetime. It is one of the most frequent complaints of people around the world. Nearly three million people living in the United States of America visit their healthcare provider each year with complaints of constipation. There is no particular age at which you can get this disease. But there are certain types of people who are more predisposed and situations which are more likely to cause constipation. This includes older people. These people are not as active as the ones in the younger age groups. They also have less muscle contraction strength in their digestive tract and a slower metabolism. You can also get constipation if you are pregnant or have just given birth. The changes in the hormones inside a woman's body during or after giving birth make them a lot more prone to constipation. The baby, which is inside the womb, squishes the intestines. This slows down the passage of stool. You should also take care to eat high-fiber foods.

 

These types of food move easily through the digestive system and help to move other food too. The disease can also be caused by taking some types of medications. You can also get this disease if you have neurological or digestive disorders.

 

How does constipation happen?

The nutrients are absorbed as the food usually moves through the entire digestive tract. The partially digested food moves to the large intestine from the small intestine. This portion is called the colon. The colon absorbs the water from the waste product. This creates a solid matter that is known as stool. If you face constipation, the food may move a little too slowly through the course of the digestive tract. This gives the colon a lot more time to absorb the water from the waste. Thus, the stool becomes hard and dry and difficult to push out of the body.

 

How is constipation treated?

Many mild and moderate cases of this disorder can be managed by the patient in their homes. The self-care begins by taking a note of what they are drinking and eating and then making the required modifications. Some of the recommendations to assist in relieving the issue include drinking extra glasses of water per day. The patient should also avoid alcohol or caffeine-containing drinks because these materials cause dehydration in the body. 

 

They should also try to add high-fiber foods such as whole grains, vegetables, and fruits to their diet. They should try to ingest fewer high-fat foods such as cheese, eggs, and meat. Apart from the patient's methods, the healthcare provider also reviews the supplements and medications. Some of these materials can also lead to constipation. If that is the case, the healthcare provider may modify the dose, switch the medications, or ask you to stop taking that medication itself. You should not try to stop taking supplements or medications without talking to your healthcare provider.

 

Conclusion

If you are facing this issue, you should remember to have an honest and open conversation with your healthcare provider regarding your bowel movements and any concerns or queries you might have. Passing regular stool is a normal function of the body. Constipation that you have might be temporary. But it might also be an indication of a long-term or serious issue. You should visit your healthcare provider if you get any change in the patterns of your bowel movements. Neglecting these kinds of conditions in the body is never good. It may be minor right now. But it can cause a lot of issues in the future. It has been best said that prevention is better than cure.

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