Emergency Treatment For High Blood Pressure At Home
High blood pressure or hypertension is a silent killer. It often goes unnoticed, but it can lead to serious complications like heart attack, stroke, and kidney failure. Untreated high blood pressure can worsen over time and cause irreversible damage to your body. Keeping your blood pressure under control is the best way to prevent these complications. However, suppose you have been diagnosed with hypertension and cannot get it under control with lifestyle changes alone. In that case, you will need to take prescription medication to bring it back to normal levels again. But what if you don’t want to take the medication forever? Here are some natural home remedies for emergency treatment for high blood pressure at home that won’t require a prescription from your doctor:
Reduce your sodium intake as an emergency treatment for high blood pressure at home
Reducing your blood pressure naturally is the best way to reduce your sodium intake. Sodium is found in many foods, but the biggest culprits are processed foods and table salt. One teaspoon of salt contains 2,300 milligrams of sodium, whereas one teaspoon of pepper has 0 milligrams. You can reduce your sodium intake by using less salt when cooking and avoiding processed foods as much as possible. Swap table salt for herbs and spices such as cayenne pepper, paprika, and oregano. You can also try sea salt, which is less processed and has a lower sodium content. You should also get rid of the salt shaker from your table and replace it with a pepper mill. This will help you cut down on the amount of salt you consume. And if you’re baking, try baking soda instead of baking powder—it won’t have any sodium.
Exercise regularly as an emergency treatment for high blood pressure at home
Exercising regularly is one of the best ways to reduce blood pressure naturally. Even a 30-minute workout three times a week can significantly affect your blood pressure. The more intense your workout is, the better the results will be. Aerobic exercises such as running and jogging, swimming, cycling, or hiking can be a great way to reduce your blood pressure naturally. Strength-training exercises, such as lifting weights, can also be a good way to lower your blood pressure. You don’t have to go to the gym to get these benefits. You can do these exercises at home or in your backyard.
Add more fiber to your diet as an emergency treatment for high blood pressure at home
High-fiber foods such as fruits, vegetables, and legumes decrease blood pressure. They do so by reducing inflammation in the body and reducing the risk of developing heart disease. The recommended daily intake of fiber is 25 grams for men and 22 grams for women. Including more fruits and vegetables in your diet is an easy way to increase the amount of fiber you are consuming. You can add fruits such as apples, pears, and bananas to your morning oatmeal, salad, or yogurt. Vegetables such as broccoli and carrots are also rich in fiber. You can also try out legumes such as beans, peas, and lentils, as they are one of the best sources of fiber.
Try breathing exercises as an emergency treatment for high blood pressure at home
Breathing exercises have been used for centuries as a natural home remedy for high blood pressure. They have been proven extremely effective, even more, effective than medication. There are many different kinds of breathing exercises that you can do regularly to lower your blood pressure. One of the most common methods is to inhale for four seconds, hold your breath for seven seconds, and then exhale for eight seconds. Or you can also try contracting and expanding your abdominal muscles while you breathe in and out. You can naturally reduce your blood pressure by making your breathing more rhythmic and regular.
Get enough sleep as an emergency treatment for high blood pressure at home
A study conducted in 2013 found that people with high blood pressure who got seven hours of sleep a night had lower blood pressure when compared to those who got six or eight hours of sleep. There is no exact reason behind this, but it is theorized that it may be related to the production of cortisol. One way to lower your blood pressure naturally is to get eight hours of uninterrupted sleep every night. If you are having trouble falling asleep, you can try some relaxing techniques such as meditation, visualization, or progressive muscle relaxation. You can also try not looking at your phone or laptop before you sleep, as the blue light emitted by these devices can disrupt your sleep cycle.
Take a Vitamin B and C supplement as an emergency treatment for high blood pressure at home
Vitamins B and C are known to lower blood pressure naturally. Vitamin B is found in many foods, such as eggs and fish, so you don’t have to take a supplement to get it. Vitamin C is found in many fruits and vegetables. You should get a daily dose of at least 500 milligrams of vitamin B and 100 milligrams of vitamin C to lower your blood pressure. You can also try taking a B-complex vitamin supplement to get a higher amount of vitamin B. Vitamin B is water soluble, which means your body will excrete any excess amount of it. So try to take the recommended daily dose to get the maximum benefit from it.
Add ginger and turmeric to your diet as an emergency treatment for high blood pressure at home
Ginger and turmeric are common spices that are used in Indian cuisine. They are also great sources of antioxidants that can help lower your blood pressure naturally. This can be done by taking 1 gram of ginger and 1 gram of turmeric every day. You can add ginger and turmeric to your food as a spice or make tea with them. You can also consume supplements made with these ingredients. If you want to use these spices as a home remedy for high blood pressure, purchase fresh root or powder. Avoid using the dried powder, as it loses most of its properties when dried.
High blood pressure is a silent killer. What if you can’t get it under control with lifestyle changes alone? Some natural home remedies for emergency treatment for high blood pressure at home won’t require any kind of prescription from a healthcare provider. You can reduce your sodium intake, exercise regularly, add more fiber to your diet, try breathing exercises, get enough sleep, take vitamin B and C supplements, add ginger and turmeric to your diet, and many other things to lower your blood pressure naturally. You must also remember that if things get really serious, it is advisable to consult a healthcare professional immediately or get admitted to a nursing center. We hope these tips will help you reduce your blood pressure immediately.From the Web