Pecans: 5 Amazing benefits of Pecans that you might not know
Pecans, often correlated with the crunchy yet juice flavor from the Creamy Pecan Pie but did you know it can serve more purposes than it is asked for? The buttery nut which has a unique feature of pairing up with both sweet and other ingredients can have benefits that you might not even have imagined. Pecans can be easily termed as the powerhouse of minerals and nutrients as well as provides healthy fats to the body. It is a good source of vitamins like Thiamin, Riboflavin, Vitamin B6, Folate, Vitamin C, Vitamin A and Vitamin E. They also contain antioxidants which can counter the impact of harmful free radicals. They can also help reduce the dangerous levels of LDL Cholesterol and Triglycerides and controls blood sugar.
Overall, it can be termed as one for all kinds of powerhouse which can rejuvenate the health of any person. Here are the different benefits of Pecans –
Rich in Antioxidants
Pecans are said to have high contains phenolic compounds such as ellagic, protocatechuic, gallic and p-hydroxybenzoic acids and catechins which are high in antioxidant capacity. These antioxidants help us to counter the free radicals which get created through the natural process of oxidation in our bodies. If these free radicals are not countered, they have the capability to damage cells and DNA. They have been implicated in various conditions such as cancers, liver disease, heart disease and Alzheimer’s disease. So, eating 2-3 pecans in a day can give you the number of antioxidants enough to counter these free radicals.
When it comes to cholesterol, Americans stand out with more than 35% of them having the Low-density Lipoprotein (LDL) cholesterol or say the bad daddy cholesterol. Nevertheless, Pecans can be of much use if consumed daily with proper diet. A study conducted on the use of Pecan compared the effects of following a heart-friendly diet recommended by the American Heart Association with a Pecan-enriched diet where all the components of the heart-friendly diet were proportionally reduced by a fifth and replaced by pecans. It was the found out that the pecan-enriched diet lowered the total and LDL Cholesterol by 6.7% and 10.4% respectively as compared to the diet. the monounsaturated fat found in the Pecans in rich quantity may have been able to reduce the cholesterol in high quantity.
Good for the Heart
Again, more than 3.5 million American suffer from Coronary artery disease leading to Heart Attack but pecans can play a major role in keeping the Heart disease at bay. It helps lower the LDL Cholesterol as well the Triglycerides, both of which have the capabilities of damaging the heart. It also helps kill the oxidants in the body and keeps other diseases in check. The research on Pecans has indicated that about 15 grams of pecans or other nuts per day have the capability of reducing the risk of Coronary Heart disease by up to 25%. So, its time you added pecans to your daily consumption.
Controls Blood Sugar
Blood sugar is an important component which must be kept in mind while making a diet plan. Pecans are said to have reduced the blood sugar in people with type 2 diabetes. In a recent research, it was found out that the people having about half a cup of these nuts in a day have lower levels of fasting blood sugar than those who don’t have. This is because of the presence of the magnesium or unsaturated fats present in the pecans.
Pecans are said to have possessed a powerhouse of nutrients and minerals. They contain protein, minerals like calcium, iron, magnesium, phosphorus, potassium, zinc and vitamins like Thiamin, riboflavin, Vitamin B6, Folate, Vitamin C, Vitamin A and Vitamin E. consuming an ounce of pecans can have glorious changes in the nutritional intake of any person.