With the increasing pollution and declining air quality, it is imperative that we give utmost importance to nasal problems. This might range from breathing disorder to dysfunctional pharynx and lung disability as well. While there is no such medicine to help your nasal activities keep fit, yoga asanas have made it easy to implement upon. There are certain yoga asanas which can help you breathe easier and cure breathing problems without any hassle. Not only will it help you beat the breathing problems, it will also help in puncturing the stress you have grown upon.
Advantage of Yoga Asanas in Control breathing
Controlled breathing have excellent benefits and some of them can be – Curbing stress from the very root of it while also reducing blood pressure. Increasing concentration on things while keeping the mind and the body functional. It also promotes the feelings of instant calmness and relaxation. It energizes the very soul while also cleaning the breathing tracts. It increases the beats of breathing and soothes the breathing tracts with controlled breathing techniques. Ayurveda and Atharvaveda have proved the importance of controlled breathing and meditation in our daily lives in curing many diseases and stress. Lifestyle problems can easily be cured through controlled breathing and yoga asanas. Let us quickly jump to the 4 controlled beating yoga asanas that can be implemented for better use.
1 Sama Vritti (Equal Breathing Technique)
This is most important of all such yoga asanas where Sama means equal and Vritti means state of being. This technique can help in calming the nervous system while also increasing focus and reducing stress and anxiety. This step would help the beginners to relax with 10 count breaths to rejuvenate the day. To start this, inhale to a count of 4 and exhale to a count of 4. You can advance your breath up to 6 to 8 counts per breath also.
Here you have to remember that you must breathe through your nose and not through the mouth which can completely destroy the yoga asana. It can be done at any place or any time but doing this in the morning at a place secluded can help you concentrate more on it.
2 Nadi Shodhana (Alternate Nostril Breathing)
As per the name, this breathing technique helps in balancing and uniting the right and left hemispheres of the brain and well known as a silent breathing technique. To complete this yoga, you need to seat still while holding right thumb over the right nostril and inhale deeply through the left nostril. Here you can actually focus on your breath and increase or decrease it according to the need. This is beneficial in relaxing, cleansing and improving blood circulation. While at the peak of inhalation, close the left nostril with your ring finger and exhale through the right nostril. Continue this pattern with the right index finger now. You can complete this exercise at any time of the day or the time when you feel the stress the most.
3 Sohum Meditation
You can put this as the ocean wave of breathing by imagining an ocean wave splashing on the shore and retracting. To complete the exercise, keep your one hand on the chest and other on the belly. Now take a deep breath through the nose while also ensuring that the diaphragm inflates with enough air to create a stretch in the lungs. Then take a pause for 2-3 seconds while exhaling out the air breathed in. this is a great breathing exercise for the pregnant ladies to nurture the breathing instruments of the infant.
4 Anuloma Viloma (Intermediate Levels of Nadi Shodhana)
This is the most common of the techniques concerning the breathing techniques established in the books. Ask anyone and they will tell you about this exercising without even thinking twice. They might not be a yogi or a specialist in this exercise. That is how far the popularity of this exercise go back. Some of the ancient texts have proved that this breathing exercise cures all forms of internal disease without such medication. To complete the exercise, you must seat in a comfortable posture and inhale while closing the other nostril and exhale through the other one. Repeat this exercise multiple times for varied help.From the Web