Everything you need to know about Yoga

Throughout our Yoga Blog, we explore yoga news, trends, and happenings worldwide. There will also be personal opinions and discoveries woven into our yoga articles along with the latest yoga news. Sharing what we know and experience about yoga and how to apply it to the world is what we love to do and what makes us happy to share it with you.
Our writers deeply appreciate the articles they publish that encourage and motivate our readers to learn more about yoga and understand it better.
You can read articles about yoga practice, meditation, wellbeing, recipes, yoga anatomy, and philosophy here to guide you through the process of becoming an accomplished yoga practitioner.

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The Best Yoga Asanas To Alleviate Knee Pain

  A growing number of Americans suffer from chronic knee pain. According to a 2020 study, knee replacements have increased, and people with knee pain have emerged over the last 20 years, which is partly caused by osteoporosis. A 2021 estimate s...


How To Reach Your Full Potential With Advanced Yoga

  Have you been feeling stuck in your yoga practice? Or maybe you're looking to take it to the next level and explore new ways of challenging your body, mind, and spirit. There are different ways to take your yoga practice further. You can push...


Ayurvedic Remedies For Weight Loss : 5 Fruits For Your Diet

  Getting rid of excess weight and keeping it off might be difficult. Most people find it difficult to enjoy their weight reduction journeys since they need regular exercise, a nutritious diet, and a change in lifestyle from a lethargic one. Th...


Workout At Home - Alternative Yoga Exercises For Lower Back Pain

Among all the pains and aches we all go through on a daily basis, lower back pain is one of the most common ones! There could be hundreds of things causing it.    In some cases, lower back pain could be a side effect of one’s sedent...


Yoga Asanas That Will Help You With Hair Growth

The increased stress level, deteriorating food quality, and dangerous lifestyle behaviors combined with genetic problems at a young age are primary reasons for experiencing hair problems. Today, it has become a global issue with every other individua...


Yoga For Weight Loss: A Guide To Flat Tummy

Yoga is an excellent tool for improving mental and physical health along with losing weight. It helps an individual to get in shape. Unlike other forms of workouts, yoga for weight loss and flat tummy holds extra advantages as it diminishes anxiety a...


How Pranayama Benefits Your Body & Mind?

Pranayam is the technique by which we try to regulate or control our breath. It’s the science of our breath. Breath is the prana or that vital energy within the body. Pranayam is both a yoga technique and a meditative practice that helps nurtur...


5 Yoga Techniques to Prevent Hair Loss

“Yoga creates harmony between your body, mind & soul.” If you want to create harmony between your body & soul -- make yoga a part of your life. Every woman dreams of lovely long hair. Long hair enhances your beauty & charm.&...


10 Extraordinary Benefits of Practicing Yoga Everyday

The word “Yoga” has been derived from the Sanskrit word “Yuji”! Yuji means union. It’s an ancient practice that magically brings together the body & mind. Yoga incorporates meditation, breathing exercises & other...


5 Yoga Poses that will Help You Heal Scoliosis

Yoga is a natural way to cure any health problems and Scoliosis is one of them. Scoliosis is a condition in which the spine of your body takes some abnormal shape instead of being straight. A person with Scoliosis may look normal from sides but a sma...