10 Home Remedies To Keep Your Skin Glowing This Winter

Author: Priyanka Saxena on Oct 29,2020

Your skin is the mirror to your beauty! It reflects the beauty of your heart and body. 

Since winters are coming we must prepare ourselves to take care of dry skin and other skin related problems. Walking around to your office or college with that dry patchy skin could be a very bad impression. 

It is the weather that is mostly responsible for the kind of dry patches & skin issues that you face. There are a number of factors that come along with winters that may cause these skin changes including excessive use of blower or heater, chemical soaps, makeup, toners & more. 

But, there is nothing to worry about your kitchen has it all -- you just need to have the right knowledge. Simple home remedies can make your skin look as beautiful as before. In this article, we are going to talk about these simple home remedies to help you deal with these skin problems during winters.

Let’s get started:

  1. Aloe Vera

Aloe vera is one of the best remedies for your skin ever. It can be magical for your skin to look as beautiful as never before. With its anti-inflammatory properties, Aloe vera helps improve the elasticity level & collagen for your skin. 

All you have to do is -- every night before going to sleep, take a spoonful of aloe vera gel and apply it to your skin and leave it overnight. The best way to use Aloe vera for skin is to use it in the original form, but if you cannot do that, there are a number of aloe vera gels available in the market you can buy. Be regular with this for better results!

  1. Coconut oil

Another superb formula to keep your skin look awesome even during winters is coconut oil. You may play hooky with your duties but this amazing home remedy never would. There is nothing that this superb-skin formula is not capable of correcting (except for oily skin). Nothin can be a better moisturizer for your skin than coconut oil and it is super easy to use. 

All you need to do is take a spoonful of coconut oil, warm it a little and massage it over your skin. If you are keeping it overnight that’s going to be the best, but you can rinse it off with water & some face wash after 15-20 minutes. This could be the minimal effort you can put into your skincare regimen.

  1. Glycerine

Glycerine is another power-packed addition to your skincare regimen during winters. It may feel a little tacky to your skin but the emollient and humectants present in glycerin are extremely helpful in keeping your skin healthy & dry. All you have to do is to take a spoonful of glycerin and apply it to the dry and patchy areas of your skin. Let it dry for a few hours and you’ll instantly feel the difference. You should do this once every day especially during winters to keep your skin look glowing. 

  1. Honey

Who does not know the magic that honey does to our skin! Be it any part of the year, honey is something that cannot be a bad idea for improving the quality of your skin. And, the good news is that it works for all types of skin. Applying honey regularly during winters will leave your skin fresh & glowing. Take a pinch of honey and massage it on to your skin for 5-10 minutes, alternatively, you can also mix it with some milk and apply on your skin. Let it dry for 10-15 minutes and then wash it off with water. It will also work for your complexion. Organic honey is best for your skin!

  1. Potato or Tomato slices

Another thing you can do to keep your skin look glowing is -- using slices of potatoes or tomatoes. There are too many benefits of rubbing slices of potato or tomato on your skin -- good or dry skin, works well on wrinkles, reduces blemishes, treats puffy eyes, and does more to your skin. And, the good thing is that you do not have to spend a lot of time doing that. It is as simple as washing your face. 

  1. Drink water more often.

How can one forget about keeping your body hydrated when we are talking about your skincare regimen. Keeping your skin moisturized is extremely important and that too during winters. So, drink water more often so that it keeps your skin hydrated & glowing. As it works by flushing out the toxins in your body. According to expert suggestions, women should drink at least 1.6 liters of water every day and men must gulp at least 2 liters of water daily.

  1. Raw Milk

Another thing easily available in your kitchen is milk -- raw milk is extremely good for the health of your skin. It’s the perfect toner for your skin for its lactic acid content and antioxidant properties. Applying raw milk every day on your skin will help with lightening the complexion & in fighting away the blemishes & dark spots. For more benefit, you can make a paste of raw milk, turmeric, almonds & honey -- this one of the best ways to keep your skin beautiful & glowing.

Other home remedies for Glowing skin during winters:

  1. Buttermilk: The lactic acid present in buttermilk helps remove dead skin & blemishes.

  2. Yogurt: This natural exfoliator is one of the best home remedies for glowing skin during winters.

  3. Eggs: Along with a multitude of other benefits eggs are also very good for the health of your skin. 

Takeaways.

Winters are knocking on our doors and you must do the preparations in advance. The dry chilly weather affects our skin in a number of ways -- but there is nothing to worry about. There are simple home remedies for glowing skin during winters. 

The article mentions 10 extremely effective home remedies for glowing skin during winter. As per your skin type and convenience pick one of these remedies and make sure you are doing it regularly. This will help keep your skin look fresh and glowing this winters 

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On a brown surface lie pills, a stethoscope and a notebook with the inscription - Idiopathic pulmonary fibrosis

Understanding Idiopathic Pulmonary Fibrosis: Key Insights

Idiopathic pulmonary fibrosis, or IPF, is a serious chronic lung disease of scarring, or fibrosis, of the lung tissue. Because no cause is known, it is labelled as idiopathic, meaning idiopathic or of unknown cause. There is no known cause or risk factor, and it is mostly symptomatic in adults of age 50 to 70 years of age, gradually leading to a decline in lung function and extreme difficulty of breathing. Because of its heterogeneity, symptoms, cause, diagnosis, as well as treatment for a patient suffering from IPF are very important to know and comprehend both for the patient as well as for his caregiver.What is Idiopathic Pulmonary Fibrosis?More specifically, IPF falls under a general category of ILDs, any of which is classified as one of the several disorders causing inflammation and scarring in lung tissues. Therefore, for an IPF patient, scar tissue typically forms directly within the alveoli or air sacs of the lungs, directly impairing oxygen diffusion into the blood. The gradually worsening stiffness and impaired lung expansion also cause shortness of breath and other associated respiratory issues.IPF SymptomsThe initial stages of idiopathic pulmonary fibrosis may be quite mild in terms of the symptoms but continuously worsen with the advancing disease. These early symptoms can prove important in better management of the disease.Shortness of Breath (Dyspnea): Dyspnea is one of the classic symptoms in patients with IPF. At onset, shortness of breath may occur only with exertional physical activity. However, with the progression of the disease, even trivial activities such as taking a few steps or climbing the stairs become significantly challenging.Residual Dry Cough: A chronic dry and hacking cough is very common among patients with IPF. They often continue despite treatment with cough suppressants or other drugs.Fatigue: People with IPF always complain of a feeling of tiredness or weakness brought about by the fact that their body is working hard because the oxygen levels in the blood are inadequate.Unintentional Weight Loss: Other common instances associated with people with IPF are weight loss without any deliberate plans. Increased laboured breathing leads to unintentional weight loss. The energy spent while trying to breathe and perform other activities ends up causing this kind of weight loss.Clubbing: This is a condition whereby the tips of fingers or toes may become enlarged and more rounded than usual. It is caused by chronic hypoxia or a lack of oxygen in the blood.Chest discomfort or tightness: Some patients with IPF will complain of a feeling of tightness in the chest, particularly on exertion or deep breathing.However, symptoms often mimic those seen in other lung diseases, and it makes it difficult for healthcare providers to diagnose IPF in the early stages. That is why individuals who are experiencing such signs should seek immediate medical evaluation.Causes of Idiopathic Pulmonary FibrosisThe word "idiopathic" in IPF indicates that no specific cause can be assigned to it. Researchers, however, have pinpointed several risk factors and possible causes that might contribute to the development of fibrosis in the lungs, as follows:Genetic Predisposition: Some families have familial antecedents of pulmonary fibrosis, indicating a genetic condition. Certain genetic mutations, particularly those affecting the health of lung tissue, can make people prone to IPF.Environmental Exposure: Continuous exposure to some toxicants and pollutants in the environment may lead to a risk of acquiring lung fibrosis. Examples of these include exposure to asbestos, silica, metal dust, and organic dust usually acquired through farming by people or through droppings from birds.Smoking: As seen, cigarette smoking is a risk factor for IPF. Smokers and ex-smokers have a higher risk chance than non-smokers.Age: IPF primarily affects elderly patients above the age of 60. Risk increases with age.Infectious Viruses: Inadequate evidence exists for this; however, in some reports, the development of such viral infections as EBV or hepatitis C was proposed to be the triggering infection for lung fibrosis in susceptible individuals.Gastroesophageal Reflux Disease (GERD): Patients with GERD, in which stomach acid often ascends into the oesophagus, have high rates of micro-aspiration of contents from their stomachs into their lungs, leading to inflammation and, likely, IPF.Most cases of IPF remain idiopathic, even with known risk factors, and much more research is required to understand fully the mechanisms responsible for causing the disease.Diagnosis of Idiopathic Pulmonary FibrosisWhile IPF presentation is nonspecific, it may be mimicked by diseases like COPD or asthma; diagnosis is, therefore, usually not direct. The doctor will use a combination of the following diagnostic tools:Medical History and Physical Examination: The doctor takes a history of symptoms, family history, smoking habits, and any possible environmental exposure. The doctor listens to the lungs with a stethoscope, looking out for abnormal crackling sounds, often described as "velcro-like".Pulmonary Function Tests: These tests on the working of the lungs measure the volume of air that can be exhaled from a patient following a deep inspiration with the efficiency of oxygen transfer into the blood. Patients with IPF will have reduced lung volumes and decreased oxygen exchange.HRCT: Characteristic features are formed by the hallmark of the diagnosis on the HRCT scans. These give a high-resolution image of the lung, which might contain characteristic patterns like "honeycombing," which is the hallmark of IPF.Lung Biopsy: Doctors have to do a biopsy very frequently where, in a minor sample of lung tissue, they take and confirm the diagnosis by looking at it under the microscope.Blood Tests: There is no specific blood test for IPF; however, several tests are used in an attempt to rule out other diseases that cause lung fibrosis and might include autoimmune diseases.Exercise Testing: There may be several different types of exercise testing that can be performed on a patient to evaluate oxygen levels in the blood, indicating just how much the lungs might provide to the body under stress.Once diagnosed, the severity of IPF is usually classified through the GAP index; this index assesses gender, age, and pulmonary function to estimate the rate of disease progression.IPF Treatment-Alternative OptionsEven though there isn't any treatment for IPF, lots of treatments can help keep up the control of symptoms, slow the progression of the disease, and uplift the quality of life. The available treatment options for IPF are as follows:Antifibrotic Therapy: The FDA has approved Pirfenidone and nintedanib. These medications decrease the rate of progression of lung fibrosis and decrease areas of fibrosis and inflammation.Corticosteroids and Immunosuppressants: Based on the cause of lung inflammation, doctors use corticosteroids and several immunomodulatory drugs.Oxygen Therapy: A vital component in IPF management, patients may require supplemental oxygen as the disease progresses. This therapy, particularly during exercise, is instrumental in preventing blood deoxygenation, reducing dyspnea, and enhancing patient comfort.Pulmonary Rehabilitation: A comprehensive program that includes exercise training, education, and support, pulmonary rehabilitation is a key player in improving lung function, reducing symptoms, and significantly enhancing the quality of life for IPF patients.Lung Transplantation: This is a last resort for patients whose IPF is quite advanced, and the transplant could be an option. It is a very high-risk procedure but can certainly dramatically extend survival and improve quality of life enormously.Lifestyle Changes: Treatment of the patient with IPF can be well supported by lifestyle changes that may help the patient cope better with the disease. Smoking cessation, exposure to environmental pollutants, and a balanced diet together slow down the progression of the disease.Comorbidity management: Most patients have other diseases along with it, such as pulmonary hypertension or GERD, which have to be followed to ensure optimum treatment of IPF.Research and Future TherapiesFurther research on the causes of IPF and new treatments gives hope for better management and, eventually, a cure for the disease. Current studies being done include:Stem Cell Therapy: Preliminary studies indicate that stem cells may heal the scarred lung tissue areas in patients with IPF, but they remain in an experimental stage.Gene Therapy: Gene therapy is one of the research-intensive fields relating to the area of IPF and can be curable in the future by correcting the wrong genes that cause this disease.Targeted Therapies: Most of the new drugs that are being designed are targeting the molecular pathways specifically involved in the development of lung fibrosis.The field advances IPF treatment with clinical trials, and patients are encouraged to discuss with their healthcare providers the possibility of trying such a clinical trial.Living with Idiopathic Pulmonary FibrosisLiving with IPF comes with challenges that are both physical and emotional, but if appropriately treated and given the right support, many patients manage to lead a reasonable quality life.Support Groups: Support obtained from others with IPF can be extremely helpful. 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