What Are The Natural Ways To Prevent Yeast Infection?

cured Prevent Yeast Infection

 

A yeast infection is also known as candidiasis or moniliasis. It is more commonly seen in people with weakened immune systems and diabetes. Left untreated, it can worsen and lead to other complications like the fungus spreading to various body parts through the bloodstream. While we all know about its symptoms and consequences, not many people know the risk factors and preventive measures for avoiding this condition again. So here's everything about yeast infection – its causes, risk factors, and natural ways to prevent it:

 

What causes a yeast infection?

A yeast infection is caused due to an overgrowth of the fungus called Candida Albicans in the body. Candida lives harmlessly in our bodies in the gastrointestinal tract and the genitals. When the levels of the fungus increase in the body, it starts spreading in the body and causes infection. As we age, the body's immune system decreases, making it easier for the fungus to thrive.

Similarly, pregnant or breastfeeding women have a higher risk of infection as estrogen levels in the body are high, which increases the risk of yeast infection. A yeast infection is also seen in people undergoing some medical treatments, like chemotherapy, using oral contraceptives, having diabetes, having a weak immune system, or suffering from a poor diet.

 

Risk factors for yeast infection

A yeast infection can affect anyone at any age. While it mainly occurs in women, it can also happen in men. Women are more susceptible to yeast infections during their menstrual cycles. This happens because, during this time, the estrogen level in the body increases, which is the primary cause of yeast infections. Women exposed to frequent birth control pills are also at a higher risk of yeast infections.

Men are also prone to yeast infections, especially those with weakened immune systems, diabetes, or who are receiving chemotherapy treatments. People with gastrointestinal issues, like celiac disease, Crohn's disease, colitis, or diverticulitis, are also prone to yeast infections. It is mainly because the increased intestinal permeability allows toxins to leak into the bloodstream and disrupts the immune system.

 

How to prevent a yeast infection?

Here are a few tips to prevent a yeast infection:

- Keep your diet healthy - Unhealthy or a poor diet is one of the leading causes of yeast infections. So, make sure to include a lot of fiber in your diet. It helps improve your bowel movements and keep your system clean and hydrated. Probiotics are also an excellent way to maintain a healthy gut and protect yourself from yeast infections.

- Avoid tight clothing - Make it a point to wear loose-fitting clothes. Avoid wearing synthetic underwear and pantyhose. Tight dress traps moisture, which makes it a breeding ground for fungi and bacteria. This can lead to a yeast infection.

- Practice good hygiene - While it is important to be hygienic, it is equally important to avoid being too clean. Over-scrubbing the genitals and the anus can disrupt the bodily pH levels and may increase your risk of contracting yeast infections. So, ensure you maintain proper hygiene of your private parts.

 

Treatment available for Yeast Infection

Anti-fungal medications: Anti-fungal medications can be taken orally to treat yeast infections. These medications may include fluconazole or clotrimazole.

Oral anti-fungal treatment - An oral anti-fungal treatment can be used to treat yeast infections during pregnancy. It may consist of fluconazole or an amphotericin B.

Topical anti-fungal treatment - Topical anti-fungal treatments help to treat yeast infections by applying medication around the infected area. This can help to treat yeast infections of the skin, nails, and scalp.

Note: If you are sure you have symptoms of Vaginal Yeast Infection, you must consult your doctor before starting any of the medicines. 

 

Natural remedies to treat yeast infection

As yeast infections can affect anyone at any age, we all need to be aware of the preventive measures and how we can treat them at home. Here are a few natural remedies that can help you treat yeast infections: 

Garlic is a potent anti-fungal agent. It can help to destroy the yeast and prevent further growth. 

Tea tree oil: Tea tree oil treats many bacterial and fungal infections. It can be applied to the affected areas to help treat yeast infections. 

Apple cider vinegar: Apple cider vinegar's anti-fungal properties can help to treat yeast infections.

Yogurt: Yeast like Candida (C. Albicans) can be combated using probiotics. Because of beneficial bacteria like Lactobacillus acidophilus, yogurt has been labeled a probiotic. These microorganisms play a crucial role in maintaining vaginal balance. Overgrowth due to imbalance can be treated with their aid.

Anhydrous boric acid: Some say that persistent yeast infections can be cured with boric acid because it is a potent antiseptic.

Vaginal suppositories containing boric acid may be used with antibiotics to treat vaginal infections. 

Large quantities of boric acid are poisonous. An overdose can cause kidney failure, acute circulatory failure, and death. Boric acid should not be applied to open wounds or ingested orally.

Boric acid in any form should be avoided during pregnancy.

This might not be a good choice if your skin is particularly delicate. If you experience any pain, stop using it immediately.

Oregano oil: Origanum marjoram, more commonly known as common oregano, can be found in the spice aisle of most supermarkets. On the other hand, the oil of oregano used to treat yeast infections is a different variety entirely. Try to find oil extracted from wild oregano, also known as Origanum vulgare. Essential oils are not safe for consumption. Inhaling essential oils is a crucial aspect of the aromatherapy process. The best advice is to dilute oregano oil with an unscented carrier oil like olive or sweet almond oil; however, researchers are looking into additional applications.

Combine 3–5 drops of essential oil with 1 ounce of carrier oil. When finished, rub it into the skin. As an additional method of administration, diffusers can be used to inhale the oil. Do not put this oil anywhere near your genitalia.

Coconut oil: Coconut oil, or cocos Nucifera oil, is an oil extracted from coconut flesh. Many people use the oil because of its anti-fungal effects.

Studies have shown that coconut oil can be an effective home treatment for combating C. Albicans. 

Hydrogen peroxide: It can be used to effectively eliminate yeast and bacteria. In the vagina, Lactobacillus bacteria create hydrogen peroxide as part of their biological activity against yeast. Some people claim that topical hydrogen peroxide treatment for yeast infections is effective, albeit this may not be the case for all types of yeast.

Hydrogen peroxide has not been shown to effectively cure vaginal infections in clinical studies. Bathing or diluting it with water may help prevent yeast from forming in the genitalia.

Applying it directly to your genitalia without first diluting it (with a ratio of one part water to two parts hydrogen peroxide) is not advised.

 

Antioxidant Vitamin E

Vitamin E is recommended by some medical professionals for vaginitis. Vitamin E has been shown to help reduce inflammation in lab-grown C. Albicans.

Atrophic vaginitis (vaginal atrophy), the thinning of the vaginal walls due to a lack of estrogen, can be treated with vitamin E suppositories. Atrophic vaginitis alters the vagina's acidic environment, making it more susceptible to bacterial and yeast infections. Vaginal vitamin E suppositories or vaginal vitamin E oil can be used once or twice daily for 3-14 days to calm the irritation in the vaginal and vulvar mucous membranes.

 

Conclusion

Yeast infections are a common disorder caused due to an overgrowth of the fungus called Candida albicans. Women are more susceptible to yeast infections during their menstrual cycles as the level of estrogen in their bodies is high. Preventing a yeast infection can be done by maintaining a healthy diet and good hygiene. If you or your loved ones are suffering from yeast infections, including these tips from Cured.com may help them to a great extent in preventing their re-occurrence. However, if you still have a persistent infection, you must seek immediate medical attention. 

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Consequently, individuals may experience the MS hug due to lesions affecting this vital neurological structure.Temperature SensitivityMany individuals with MS are sensitive to changes in temperature, particularly heat. Elevated temperatures can exacerbate symptoms such as fatigue, weakness, and sensory disturbances, including the MS hug.Learn More: Sandoz Debuts Tyruko: A Unique Multiple Sclerosis TreatmentMS Hug SymptomsTightness or ConstrictionThe hallmark symptom of the MS hug is a sensation of tightness or constriction around the torso, typically felt in the chest or abdomen.Difficulty Breathing DeeplyThe constricting sensation associated with the MS hug can make it challenging to take deep breaths, leading to feelings of breathlessness or air hunger.Pain or Discomfort: Individuals may experience varying degrees of pain or discomfort, ranging from mild to severe, depending on the severity of the MS hug and individual pain thresholds.Tingling or Pins and Needles: Sensory abnormalities such as tingling or pins and needles may accompany the MS hug, adding to the overall sensory disruption experienced by individuals with MS.Numbness: Some individuals may report numbness in the affected area, further complicating their sensory perception and contributing to feelings of discomfort or unease.Muscle Weakness: Weakness in the muscles surrounding the torso may occur concurrently with the MS hug, exacerbating sensations of tightness and impairing mobility.Fatigue: The MS hug can be physically and emotionally draining, contributing to feelings of fatigue and exhaustion among affected individuals.Anxiety or Panic Attacks: The distressing nature of the MS hug can trigger anxiety or panic attacks in some individuals, mainly if the sensation is intense or prolonged.Difficulty with Daily Activities: Activities that involve movement or exertion may become challenging for individuals experiencing the MS hug, impacting their ability to perform essential tasks of daily living.Worsening with Heat or Stress: The MS hug may worsen in response to environmental factors such as heat or stress, further exacerbating symptoms and discomfort.Diagnosing the MS HugMedical HistoryA detailed medical history, including the onset, duration, and characteristics of the MS hug, provides valuable insights into the patient's condition and aids in differential diagnosis.Physical ExaminationA thorough physical examination allows healthcare providers to assess for signs of muscle weakness, sensory abnormalities, and other neurological manifestations associated with the MS hug.Neurological AssessmentAn evaluation of neurological function, including reflexes, coordination, and sensation, helps identify any underlying neurological abnormalities contributing to the MS hug.Imaging StudiesMagnetic resonance imaging (MRI) of the brain and spinal cord may reveal the presence of MS lesions or other structural abnormalities that could be responsible for the MS hug.Electrophysiological TestingElectrophysiological studies, such as nerve conduction studies and electromyography (EMG), may be performed to assess nerve function and identify any abnormalities contributing to the MS hug.Check This Out: Multiple Sclerosis: Causes, Symptoms, Diagnosis & TreatmentMS Hug Treatment StrategiesMedicationsPharmacological interventions, including muscle relaxants, antispasmodic drugs, and analgesics, may be prescribed to alleviate the symptoms of the MS hug and improve overall comfort.Physical TherapyPhysical therapy modalities, such as stretching, strengthening, and breathing techniques, can help alleviate muscle spasms, improve flexibility, and enhance respiratory function.Cooling TechniquesCooling strategies, such as applying cold packs or cooling garments, may relieve the MS hug, particularly for individuals who experience worsening symptoms in response to heat.Stress ManagementStress-reduction techniques, including mindfulness-based practices, relaxation exercises, and cognitive-behavioral therapy (CBT), can help individuals cope with the psychological and emotional impact of the MS hug.Disease-Modifying TherapiesDisease-modifying therapies (DMTs), such as injectable medications, oral agents, and infusions, are prescribed to manage the underlying inflammatory process associated with MS and reduce the frequency and severity of relapses.Minimizing Multiple Screlosis HugStress ReductionImplementing stress-reduction techniques, such as meditation, yoga, and mindfulness practices, can help mitigate the psychological and physiological effects of stress, potentially reducing the frequency and severity of the MS hug.Temperature RegulationAvoiding extreme temperatures and implementing cooling strategies, such as using fans, air conditioning, or cooling garments, can help individuals manage heat sensitivity and reduce the likelihood of exacerbating the MS hug.Physical ActivityRegular physical activity, tailored to individual abilities and preferences, can help improve overall fitness, mobility, and resilience, potentially reducing the frequency and severity of MS symptoms, including the MS hug.Healthy DietA balanced and nutritious diet of fruits, vegetables, whole grains, and lean proteins can support overall health and well-being, potentially reducing inflammation and promoting optimal immune function.Regular MonitoringRegular medical follow-up and monitoring are essential for individuals living with MS, allowing healthcare providers to assess disease activity, adjust treatment plans as needed, and provide timely interventions to manage symptoms such as the MS hug.Also Read: Say Good-Bye To Spider Veins: Symptoms and TreatmentsConclusionThe MS hug represents a complex and challenging aspect of living with multiple sclerosis, characterized by sensory disturbances, muscle dysfunction, and emotional distress.Through ongoing research, advocacy, and support, we can continue to advance our understanding and treatment of the MS hug, ultimately empowering individuals to live their lives to the fullest despite the challenges posed by multiple sclerosis.FAQsWhat does MS hug feel like?Describing the sensory experience of the MS hug can be challenging, as it varies from person to person. Some individuals liken it to wearing a tight band or corset around their torso, while others describe it as a constant pressure or squeezing sensation. Additionally, the intensity and duration of the MS hug can fluctuate, with some experiencing intermittent episodes of tightness and others enduring prolonged discomfort.How long does MS hug usually last?The duration of the MS hug can vary significantly among individuals and even within the same person over time. For some individuals, the MS hug may be a transient sensation that lasts for minutes or hours before resolving independently. In other cases, the MS hug may persist for days, weeks, or even longer, becoming a chronic symptom that fluctuates in intensity.Can the MS Hug be a Sign of a Relapse?While the MS hug can occur during relapses, it can also manifest as a persistent symptom independent of disease activity. Close monitoring and evaluation by healthcare providers are necessary to differentiate between relapse-related symptoms and chronic manifestations of MS.Is the MS Hug Dangerous?While the MS hug itself is not life-threatening, it can significantly impact an individual's quality of life and functional capacity. However, in rare cases, severe manifestations of the MS hug, such as profound respiratory compromise, may necessitate urgent medical attention.Can Anyone Experience the MS Hug?While the MS hug is most commonly associated with multiple sclerosis, similar sensory disturbances may occur in other neurological conditions affecting the spinal cord or brainstem. However, the unique combination of symptoms and clinical features associated with the MS hug often distinguishes it from different situations.