Yoga Asanas That Will Help You With Hair Growth

Yoga Asanas That Will Help You With Hair Growth

The increased stress level, deteriorating food quality, and dangerous lifestyle behaviors combined with genetic problems at a young age are primary reasons for experiencing hair problems. Today, it has become a global issue with every other individual stressing over falling hair. This makes it crucial to take the right step in the direction to deal with it. One of the ways by which you can improve hair health and promote hair growth is by practicing yoga asanas. 

 

Suggested Article: 5 Yoga Techniques To Prevent Hair Loss

 

Yoga is an ancient fitness form that is not just good for inner and mental health but also in curing several skin and hair problems. It works from within and helps in reducing stress and anxiety, which contributes to hair loss. Regular and diligent practice of yoga poses has proved beneficial in preventing hair problems to a great extent. It is advantageous, irrespective of the reason behind the hair loss. Whether it’s a genetic condition, a hormonal imbalance, excess use of hair dyes, dandruff, increased stress level, side effects of drugs and cigarettes, or more, these are some of the yoga poses that will help you in hair growth. 

 

To reduce your task of looking out for such yoga poses, we have curated this article. In this article, we have incorporated five poses of yoga. Adding these poses to your daily routine will make your hair roots stronger, thicker, and healthier. Besides helping you make your hair grow faster, it will give you a leaner body, calm your mind, and make your skin glow. This makes it worth giving a try. So, without wasting more time, scroll down and get familiar with poses of yoga for hair growth. 

 

Table Of Content:

1. Adho Mukha Svanasana

2. Vajrasana

3. Sarvangasana

4. Sirsasana

5. Uttanasana

 

1. Adho Mukha Svanasana

 

 

Adho Mukha Svanasana, popularly known as the downward-facing dog pose, is one of the highly practiced poses of yoga for hair growth. It is an inversion asana that is typically performed in conjunction with other postures, especially Surya Namaskar. Here are the instructions to perform this asana. 

 

How to do: 

1. Start by facing downwards and standing on all fours with knees and palms on the yoga mat. 

2. Now, exhale and lift your hips gently in the air so that your knees and elbows can be straight.

3. Once your body is in an inverted “V” position, push your abdomen inward.

4. Now, keep your head down and put your eyes on the naval. 

5. Hold the same pose for a few seconds and take deep breaths meanwhile. 

 

Benefits: 

Practicing Adho Mukha Svanasana as yoga for hair growth is quite beneficial as it helps deal with stress, depression, and insomnia. Since this yoga pose requires putting the head down for a few minutes, the blood circulation increases in the scalp and regenerates the hair follicles, which assists in hair growth. 

 

Also Checkout: Yoga For Weight Loss: A Guide To Flat Tummy

 

2. Vajrasana

 

Vajrasana or Thunderbolt Pose is quite a powerful pose of yoga for hair growth. This pose is simple to perform with just a few instructions. Unlike other poses, Vajrasana can be done right after a meal. To correctly perform this pose, follow the given instructions. 

 

How to do: 

1. Kneel on your yoga mat and sit on your heels. Make sure your back is straight, and heels are close together. 

2. Place your hands on the laps facing toward the ground. 

3. Once you are in a relaxed position, hold the pose for at least 30 seconds.

4. Take deep long breaths while holding the pose.

5. Stretch out once you are done. 

 

Benefits: 

This is one of the most simple yoga poses that can easily be done by newbies too. Performing this pose of yoga for hair growth will help release tension and stress. It also improves blood circulation and strengthens hair follicles. By performing this pose regularly, your hair health conditions will improve. 

 

Also Checkout: How Pranayama Benefits Your Body & Mind?

 

3. Sarvangasana

 

Also known as Shoulder Stand, Sarvangasana is an inverted asana performed as yoga for hair growth. This pose is quite similar to medieval hatha yoga. To know more about this pose and learn how to do so, read below. 

 

How to do: 

1. Lie down on your back on the yoga mat. Now, pull both your legs upward, making a 90o angle from your legs.

2. While your body is slightly elevated, keep your hands firmly on the lower back and hip region. This will help your body to get some support.

3. Push your lower back upwards along with pulling your legs to let your body stand on your shoulders.

4. Once done, hold the position, keep your spine straight, toes stiff, and eyes on your knees. 

5. Inhale and exhale while holding the pose and then release it after a few seconds. 

 

Benefits: 

Sarvangasana is a yoga pose that is highly beneficial for the thyroid, one of the reasons for hair fall. It also regulates the blood flow, which nourishes the hair and keeps them hydrated. This helps deal with dry and rough hair.

 

Also Checkout: 10 Extraordinary Benefits Of Practicing Yoga Everyday

 

4. Sirsasana

 

 

This is one of the most famous yoga poses for hair growth, popularly known as “Headstand.” It is again an inverted asana that can be described both as asana and mudra in yoga. Sirsasana is called the king of asanas and holds excellent benefits. Here’s how you can perform this yoga for hair growth the right way. 

 

How to do: 

1. Kneel on the yoga mat and lock your fingers into each other. 

2. Now, bend your head downwards toward the floor and support it with your interlocked hands. 

3. Then you need to start raising your legs slowly to stand in an upside-down position on the floor.

4. While in the position, make sure your legs are close and arms straight. 

5. Stabilize your body and hold it for a few seconds. Try your best to maintain the balance as long as you can.

6. Finally, relax your toes, bring them on the floor slowly, and take deep breaths. 

 

Benefits: 

This pose of yoga for hair growth is highly beneficial for people with thin hair or balding. Doing this regularly will help in blood circulation, which further reduces hair loss. Plus, it is also great in preventing premature grey hair and regrowth of new hair. 

 

Also Checkout: 5 Yoga Poses That Will Help You Heal Scoliosis

 

5. Uttanasana

 

 

Uttanasana, a.k.a forward bending camel pose, is one of the poses of yoga for hair growth that needs some time for perfection. This pose was discovered in the 20th century and is practiced a lot because of its endless benefits.  

 

How to do: 

1. To practice this pose, stand straight with your feet touching each other. 

2. Now, lift your arms in the air and take a deep breath. Then, without inhaling, bend forward. Make sure you don’t bend your knees or arms during the process.

3. Try to touch your feet and hug your knees.

4. Hold the position right there for a couple of seconds while keeping your head and eyes down. Also, pull your abdominal muscles in while you are touching your feet.

5. Finally, rise up slowly and exhale. Relax for a few seconds and repeat it. 

 

Benefits: 

No list of poses of yoga for hair growth is complete without the mention of Uttanasana. This pose is extremely beneficial and easy to practice. It helps relax the muscles and increases the flow of blood and oxygen in the body and the scalp. As a result, hair follicles grow long and strong at the same time. 

 

Also Checkout: Some Yoga Health Magazines You Must Refer As Beginners

 

 

Final Words

Having a head full of strong hair can make a person feel better. But in today’s scenario, the majority of people are dealing with hair problems. To deal with such issues, yoga asanas come in great help. Make sure you follow the above-mentioned poses of yoga for hair growth and enjoy strong hair and improved well-being. 

 

 

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10 Best And Effective Diet Plan Types For Weight Loss

Losing weight can be challenging, and finding the right diet plan for weight loss that suits your lifestyle and preferences is crucial for success. There are countless diets, but not all are effective or healthy. This comprehensive guide will explore ten of the best and most effective weight-loss diet plans, each with its unique approach and benefits. By understanding how these diets work and their potential advantages and drawbacks, you can make an informed choice to achieve your weight loss goals.1. The Mediterranean DietThe Mediterranean diet is based on the traditional eating patterns of countries bordering the Mediterranean Sea. It emphasizes whole foods like fruits, vegetables, whole grains, lean protein, and healthy fats like olive oil. The focus is on balanced and moderate eating, with abundant plant-based foods. This diet plan for weight loss is associated with a reduced risk of heart disease, stroke, and type 2 diabetes. Its emphasis on whole, unprocessed foods provides essential nutrients, fiber, and antioxidants. It's also known to promote a sense of satisfaction and well-being. It may require significant strategies for weight loss in case of complex conditions. Some may find reducing their intake of red meat and processed foods challenging.2. The DASH DietDASH (Dietary Approaches to Stop Hypertension) focuses on reducing sodium intake while emphasizing fruits, vegetables, lean protein, and whole grains. It encourages portion control and balanced nutrient intake. The DASH diet plan for weight loss helps lower blood pressure, reduce the risk of heart disease, and promote weight loss. Its focus on potassium-rich foods contributes to better overall health. It's nutritionally sound and can be adapted for long-term use, making it suitable for individuals looking to maintain a healthy weight and cardiovascular health.3. Plant-Based and Flexitarian DietsPlant-based diets prioritize plant foods like fruits, vegetables, nuts, seeds, legumes, and whole grains while eliminating or minimizing animal products. These diets are linked to lower risk of chronic diseases such as heart disease, cancer, and type 2 diabetes. They offer various plant-based foods and are adaptable to different preferences, including vegetarian and vegan options. Flexitarian diets provide flexibility while reaping many benefits of a plant-based diet. Strict adherence may be challenging for some, especially those accustomed to meat-heavy diets. Nutrient deficiencies can occur if the diet needs proper planning and variety.4. The MIND DietThe MIND diet combines elements of the Mediterranean and DASH diets, focusing on brain health. It emphasizes foods like berries, leafy greens, nuts, whole grains, and fish rich in omega-3 fatty acids. This diet plan for weight loss reduces the risk of Alzheimer's disease and cognitive decline while promoting weight loss. It includes many flavorful and nutritious foods, making it an appealing choice for those who want to maintain mental health while losing weight. Limited research compared to other diets. It may not be as well-known, which could limit accessibility to certain foods and resources.5. Dubrow DietThe Dubrow Diet combines intermittent fasting with low-carb eating during the fasting period. It involves fasting for 12 to 16 hours daily and consuming low-carb meals during the eating window. It may promote weight loss and improve blood sugar control. The fasting component can also boost metabolism. The Dubrow Diet plan for weight loss allows flexibility during the eating window, making it suitable for those with busy schedules. It encourages portion control and mindful eating. Fasting may only be ideal for some, and it can be challenging to sustain long-term. It may require discipline and planning to adhere to the fasting schedule.6. Intermittent FastingIntermittent fasting involves cycling between eating and fasting periods. Popular methods include the 16/8 way, where you fast for 16 hours and eat during an 8-hour window. It can aid weight loss by reducing calorie intake and improving insulin sensitivity. Intermittent fasting supports cellular repair and autophagy. It's flexible and doesn't require strict food choices, allowing individuals to enjoy their favorite foods within the eating window. It is unsuitable for individuals with certain medical conditions or those who struggle with extended periods of fasting. Some people may experience irritability or difficulty concentrating during fasting periods.7. The Volumetrics DietVolumetrics focuses on consuming foods with low energy density, filling but low in calories. This includes fruits, vegetables, broth-based soups, and foods high in water content. It promotes weight loss by helping control hunger and calorie intake. It encourages individuals to eat more nutrient-dense foods, improving overall health. You can eat more portions of low-calorie foods, which can help with feelings of fullness and satisfaction. It may be less satisfying for those used to calorie-dense meals, and some individuals may need help to adhere to a diet plan for weight loss primarily consisting of low-energy-density foods.8. South Beach DietThe South Beach Diet involves three phases, starting with a strict low-carb degree and gradually reintroducing carbs in later stages. It emphasizes lean protein, healthy fats, and whole grains. It can lead to rapid weight loss and improved blood sugar control. The phased approach allows for adaptation to individual preferences and needs. The phased course may help with long-term adherence, as individuals have more dietary flexibility as they progress through the phases. The initial step can be challenging, as it restricts carbohydrate intake significantly. Some people may struggle to maintain the diet over the long term.9. Low-Carb DietsLow-carb diets restrict carbohydrate intake while allowing for higher consumption of fats and proteins. Popular low-carb diets include the ketogenic diet and the Atkins diet. They can lead to rapid weight loss and improved blood sugar control in some individuals. Low-carb diets may also reduce triglycerides and increase HDL (good) cholesterol. Some people find these diets more straightforward to stick to than low-fat diets because they allow for more satisfying meals and snacks. Lim carb intake can lead to nutrient deficiencies if carefully planned. Low-carb diets may not suit athletes or those with high physical activity levels. They can also cause "keto flu" symptoms during the initial adaptation phase.10. Atkins DietThe Atkins Diet is a low-carb, high-fat diet that progresses through phases, starting with strict carb restriction. It aims to put the body into a state of ketosis, where it burns fat for fuel instead of carbohydrates. It can lead to rapid weight loss and improved blood sugar control. The high fat content can increase satiety and promote ketosis. The phased approach may help with long-term adherence, allowing individuals to reintroduce carbs gradually. Like other low-carb diets, following in the long term can be challenging and may lead to nutrient deficiencies if not carefully planned. The initial phase can cause "keto flu" symptoms, which may be uncomfortable.ConclusionChoosing the right diet plan for weight loss is a personal decision that should consider your preferences, health goals, and lifestyle. The key to successful weight loss is finding a sustainable approach that you can maintain in the long run. While these diets offer various benefits, it's important to consult a healthcare professional or registered dietitian before starting any new eating plan to ensure it's suitable for your needs and health conditions. Remember that successful weight loss also requires regular physical activity, portion control, and a balanced approach to nutrition.