8 Fun Ways To Celebrate The International Day Of Families

Cured The International Day of Families

 

Family is like branches growing from trees; we all share the same roots but grow in distinct directions. Family offers us a sense of belonging and security, having someone with whom we can share our feelings and problems and gain safety and comfort. Family is built stronger with mutual respect and accountability. The 15th of May every year marks the International Day of Families all across the globe. The family system constitutes the most essential element of a social and serene society. The primary purpose of celebrating this day is to highlight the significance of families in our lives. The International Day of Families promotes the value of a well-balanced and healthy family. As a result, the International Day of Families draws policymakers' attention to the need to develop and implement policies that foster a nurturing environment at the family level for both children and adults. Because, as the saying goes, "a dysfunctional family system cannot build a functional society."

 

History of International Day of Families

During the 1980s, the United Nations Organization gave more importance and attention to family-related issues globally. The UN raised awareness amongst policymakers and the public about family issues and needs, and it also suggested practical ways to fulfill those needs. On the 9th of December, 1989, the United Nations General Assembly declared the International Year of Families in a passed resolution. The 15th of May was expressed as the International Day of Families by the United Nations General Assembly in 1993. This day is the perfect time to promote awareness of domestic issues and highlight the lesser-known social, economic, and demographic issues affecting families internationally. In most nations, the International Day of Families allows families to come together and think about the different areas of interest and activities to celebrate their families. The theme of International Family Day 2022 is "Families and Urbanization."

 

Fun ways to celebrate International Day of Families

In honor of this important day, here is a list of bonding activities you can do with your family.

 

1. Plant a family garden 

Enjoy a sunny day outside and plant a family garden. Kids these days are spending more time indoors glued to screens. Encourage your family to come together by getting the shovels and digging a patch to plant flowers or vegetables in the backyard. Children must be taught the values of life, and gardening is a fantastic way to introduce these moral lessons. Teach them how to create, nurture and sustain life which will be a life lesson for the kids to learn. They will enjoy getting their hands dirty in the soil while also learning how to be patient and take care of the nature around us by watering the plants and looking after them. It is never too late to teach your children the joys of creating a beautiful garden or how to grow their own vegetables and fruits. However, those who don't have a garden can also work on the same and create a beautiful indoor or kitchen garden.

 

2. Cooking a family meal together

Some say home is where the heart is, and nothing feels more homely than the family kitchen. It is where the whole family can gather, and sit together to devour delicious, aromatic food over good conversation and shared laughter. Also, studies have proven that children who eat together with their families are significantly less likely to develop an eating disorder or suffer from depression. Also, having regular conversations at mealtime is linked with better communication skills between kids and parents, boosting confidence. You can get creative and try your hands at cooking with everyday recipes that are family-friendly to make.

 

3. Creating family stories

The stories of each family are unique – no one else in the world has the same history as your family. Retelling the family's past and present stories with your kids brings the family together and creates a timeless connection between many generations. Spend the evenings sitting in the living room with your family, listening and sharing as many stories about your family history. The more prosperous and more detailed, the better! The children will be fascinated to hear about their great-grandparents and beyond, but they will also have cherished memories they will never forget. 

 

4. Backyard camping

Another great way to get the entire family outdoors is to plan a fun night camping in the backyard or at the nearest camping spot. While vacations can be a good bonding experience, camping in your own backyard can be a more exciting experience for the young tots and adults. Backyard camping is a fun and family-friendly experience for all – even the pets! A tent, some blankets, pillows, torches, tea, and snacks for munching are all you need, and you are good to go for the family adventure in your backyard. Camping under the stars with a bonfire is a must-to-do activity with your family if you haven't done it. Also, you can try your hands at the barbeque and impress your loved ones with your cooking skills.

 

Celebrate The International Day Of Families cured

5. Creating a homemade obstacle course

If you are feeling adventurous, why not create a homemade obstacle course? What needs to be done is just throw together some chairs for jumping over and crawling under, move the lounge chairs and tables around to create obstacles, and create tunnels out of rugs and bedsheets and the fun now awaits. Kids love it when they see their parents jump in on the action, as they usually do not get to see you acting silly and playful around. Or, if you do not necessarily want the kids running around inside the house, you can also create a fun backyard obstacle course to complete together as a family. Bring out your inner child and get goofy with the adventure in your own home.

 

6. Making a dessert 

While adults can create a base or batter for the dessert, their kids can assist them in decorating the delicious desserts. From puddings to cookies and cakes, various things can be made from scratch. Additionally, many families purchase ready-made items and decorate the baked goodies in their home area according to their own creativity. The kids can goof around with you decorating those donuts and cupcakes with colorful sprinkles. Baking brings your close ones closer. Grab the whisk and get on baking some delicious goodies this family day.

 

7. Playing board games

Board games include Monopoly, ludo, housie to scrabble, ludo, or chess. They are not just loved by children but also by adults. The family can choose the games according to the time they want to invest among various options. Board games bring the families together. Give some silly dares to the losing team and let the madness roll!

 

8. Hiking

They say travel is the greatest teacher. In this world of sky-rocketing technology and more time spent staring at screens than in the fresh air, it can be challenging to find the time to hang out and relax as a family and enjoy the outdoors. Take the nearest trekking trail with your family. Trekking in the wild with your loved ones as your co-trekkers will be fun and exciting. The scenic treks in the lap of mother nature will promise numerous beautiful family photos and a bagful of memories you and your kids will cherish forever.

 

Conclusion

Family is a safe haven for all of us. The laughter, fun, madness, obstacles, and misunderstandings make the relationship with our family members even more special and beautiful. In a family, we should always be grateful to each other for being with us through our thick and thin. We should fill our hearts with gratitude on this International Day of Families and celebrate it to our fullest. This day should be celebrated with loved ones, and each member of the family should be appreciated for the love and warmth they shower on us. We hope this article gave you an insight into all the fun ways to celebrate the International Day of Families. If you want to know more about health and lifestyle for you and your family, check out cured.com for information and tips! 

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Foods included in the BRAT diet: bananas, rice, applesauce, toast

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Addressing these social determinants of health is essential for implementing effective prevention and control measures and ensuring equitable access to resources for vulnerable populations.Diagnosis of Yaws DiseaseClinical Examination: Doctors carefully inspect skin lesions, noting their appearance, distribution, and any associated symptoms. Yaws lesions typically present as painless, raspberry-like sores (primary lesions) but can progress to more severe manifestations in later stages.Sample CollectionTo confirm the diagnosis, doctors collect samples from skin lesions, such as scrapings or swabs, for laboratory analysis. These samples are then examined under a microscope using techniques like dark-field microscopy, which allows for the visualization of Treponema pallidum bacteria.Serological TestsBlood tests are often performed to detect antibodies against Treponema pallidum. Serological tests, including rapid plasma reagin (RPR) and Venereal Disease Research Laboratory (VDRL) tests, can help confirm the presence of infection and assess disease progression.Differential DiagnosisYaws disease may resemble other conditions, such as syphilis, cutaneous leishmaniasis, or fungal infections.Check This Out: Plaque Psoriasis: Key Details To Manage This Skin DiseaseTreatment of Yaws DiseaseAntibiotic TherapyPenicillin, particularly benzathine penicillin G, administered as a single intramuscular injection, remains the treatment for Yaws disease. Alternative antibiotics, such as azithromycin, may be used for patients allergic to penicillin or in areas where penicillin is unavailable.Treatment RegimensA single dose of benzathine penicillin G is needed for primary and secondary yaws. Three doses of benzathine penicillin G are administered weekly for Latent and late-stage yaws.Surgical InterventionIn severe cases of late-stage yaws with extensive bone and soft tissue damage, surgical intervention may be required to correct deformities and improve functionality. Surgical procedures may include debridement, bone grafting, and corrective osteotomies.Community-Based Treatment ProgramsGiven the communal nature of yaws transmission, mass treatment campaigns targeting entire communities are often implemented to ensure widespread antibiotic coverage and effectively interrupt disease transmission.Health Education and CounselingAlongside antibiotic treatment, health education is crucial in preventing yaws recurrence and promoting community awareness of the disease, its transmission routes, and early treatment-seeking behavior.Yaws Treatment /Management PlanCommunity Engagement: Educating communities about Yaws transmission, symptoms, and treatment helps early detection and empowers them to seek timely care.Medicinal betterment: Strengthening medicine systems in endemic regions enhances diagnostic capabilities, facilitates treatment, and promotes disease surveillance.Collaborative Efforts: Governmental organizations, non-governmental agencies, and local communities are instrumental in implementing Yaws control programs.Research and Innovation: Investing in research for novel diagnostic tools, treatment modalities, and vaccines is crucial for advancing Yaws eradication efforts globally.Proactive Prevention MeasuresMass Treatment Campaigns: Administering antibiotics to entire communities interrupts disease transmission and reduces the reservoir of infection.Health Education Initiatives: Hygiene practices, handwashing, and wound care empower people to protect themselves against Yaws and other infectious diseases.Improved Sanitation: Access to clean water and sanitation facilities is essential for mitigating the risk of Yaws transmission and improving public health.Vector Control: Implementing measures to reduce exposure to disease vectors, such as flies, complements treatment efforts and minimizes the likelihood of reinfection.Sustainable Development Goals: Aligning Yaws efforts with broader sustainable development objectives ensures long-term progress toward health outcomes.Distinguishing Syphilis from YawsWhile Yaws and syphilis share a joint etiological agent, they differ significantly in their clinical presentation, transmission dynamics, and geographic distribution. Syphilis primarily spreads through sexual contact, affecting individuals of all ages and socioeconomic backgrounds. In contrast, Yaws predominantly afflicts children in tropical regions with limited medical care, spreading through non-sexual skin-to-skin contact. Furthermore, while both diseases can cause severe complications if left untreated, syphilis often targets the cardiovascular and nervous systems, whereas Yaws primarily affects the skin, bones, and soft tissues.Also Read: Warning Signs of Parkinson's Disease You Shouldn't IgnoreConclusionYaws disease is a public health challenge, particularly in resource-constrained settings where poverty and neglect fuel its persistence. Through concerted efforts and unwavering commitment, we can consign Yaws to the annals of history, ensuring a healthier, more equitable future for future generations.

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By providing a safe and effective contraceptive solution, IUDs support individuals in maintaining their overall health and medication management.Check This Out: Everything You Need to Know About the Side Effects and Safety of IUDsNo Daily MaintenanceIUDs offer unparalleled convenience with minimal maintenance required after insertion. Unlike methods like the pill or patch that require daily or weekly attention, an IUD provides continuous protection against pregnancy without the need for regular upkeep. This seamless integration into daily life enhances compliance and reliability, allowing individuals to focus on their responsibilities and activities without interruption.Suitable for Women with Certain Health ConditionsCertain health conditions, such as a history of blood clots or cardiovascular disorders, may limit contraceptive options for some individuals. IUDs offer a hormone-free alternative that is generally suitable for individuals with these health concerns, providing a safe and effective contraceptive solution tailored to their medical needs. Non-hormonal IUDs, in particular, offer a hormone-free option that reduces the risk of adverse effects associated with estrogen-containing contraceptives, ensuring compatibility with diverse health conditions and risk factors.Emergency ContraceptionDespite best efforts to prevent pregnancy, contraceptive failures or unprotected sexual encounters can occur unexpectedly. Copper IUDs offer a highly effective option for emergency contraception if inserted within a specific timeframe after unprotected intercourse. Unlike other emergency contraceptive methods, such as the morning-after pill, which may require multiple doses and have a limited window of effectiveness, a copper IUD provides continuous protection against pregnancy for up to 10 years after insertion. This long-lasting and reliable option offers individuals peace of mind and confidence in their ability to prevent unintended pregnancy in critical situations.Positive Impact on Sexual FunctionBeyond their contraceptive efficacy, IUDs can have a positive impact on sexual function and satisfaction. The reassurance of reliable contraception enhances confidence and intimacy in sexual relationships, fostering greater emotional connection and enjoyment for individuals and their partners. By eliminating concerns about unplanned pregnancy, IUDs create a supportive environment for healthy sexual expression and exploration, enhancing overall sexual well-being and relationship satisfaction.Environmental ConsiderationsIn an era of increasing environmental awareness, individuals seek contraceptive options that minimize their ecological footprint. IUDs offer a more environmentally friendly choice compared to disposable methods such as condoms or hormonal pills. By producing less waste and requiring fewer resources for production and distribution, IUDs contribute to sustainable contraceptive choices that align with eco-conscious values. This environmental consideration underscores the broader societal impact of contraceptive choices and empowers individuals to make choices that prioritize both their reproductive health and environmental sustainability.Also Read: Learn How To Get An IUD: Insertion And Removal ProcessConclusionThe benefits of intrauterine devices extend far beyond their contraceptive efficacy, encompassing a wide range of health, social, and environmental advantages. From providing relief from gynecological conditions to offering a sustainable and convenient contraceptive option, IUDs empower individuals to take control of their reproductive health and make informed decisions that align with their values, priorities, and lifestyles. As with any medical decision, you must consult a healthcare provider to determine if an IUD is a right option for you. With proper guidance and support, individuals can confidently embrace the benefits of IUDs and enjoy a more empowered and fulfilling approach to contraception and reproductive health.

Gynecologist holding an IUD birth control device before using it for patient

IUD: All You Need to Know About the Side Effects and Safety

In today's world of contraceptive options, intrauterine devices (IUDs) have emerged as a popular choice for many women. Their effectiveness, longevity, and ease of use make them an attractive option for those seeking reliable birth control. However, like any medical intervention, IUDs carry potential side effects and risks that users should be aware of. Problems in the IUD ProcessPain during InsertionWhile insertion is relatively quick, some women may experience discomfort or cramping. This discomfort is often temporary and subsides shortly after insertion.ExpulsionIn rare cases, the IUD may partially or entirely expel itself from the uterus, leading to a loss of contraceptive effectiveness. This can occur shortly after insertion or even months later and may go unnoticed by the user.PerforationAlthough uncommon, there is a risk of the IUD perforating the uterine wall during insertion. Perforation can cause significant pain and may require surgical intervention to retrieve the device and prevent further complications.Learn More: Unveiling the Magic of IUDs: Everything You Need to KnowRisks Associated with IUDsInfectionFollowing IUD insertion, there is a small risk of developing pelvic inflammatory disease (PID), particularly within the first few weeks. PID is characterized by inflammation of the reproductive organs and can lead to long-term complications if left untreated.Ectopic PregnancyAlthough rare, there is a slight risk of ectopic pregnancy with IUD use. An ectopic pregnancy occurs when a fertilized egg implants outside the uterus, usually in the fallopian tube. This is a medical emergency that requires immediate attention.EmbedmentIn some cases, the IUD may become embedded in the uterine wall, causing pain or discomfort. Embedment can occur shortly after insertion or develop over time, requiring surgical removal of the device.ExpulsionAs previously mentioned, there is a risk of the IUD expelling itself from the uterus, either partially or entirely. Expulsion may occur spontaneously or as a result of uterine contractions, and it can diminish the device's contraceptive effectiveness.Menstrual ChangesMany women experience changes in their menstrual bleeding patterns after IUD insertion. These changes may include heavier or more extended periods, spotting between periods, or irregular bleeding. While these changes are often temporary, they can bother some users.Warning Signs in the IUD ProcessSevere PainPersistent or severe abdominal or pelvic pain, especially after insertion, may indicate a complication such as perforation, infection, or embedment. It's essential to seek medical attention promptly if you experience severe pain.FeverA fever higher than 100.4F (38C) may indicate infection, such as pelvic inflammatory disease (PID). Other symptoms of PID may include pelvic pain, abnormal vaginal discharge, and pain during intercourse.Check This Out: Learn How To Get An IUD: Insertion And Removal ProcessAbnormal BleedingHeavy bleeding or spotting between periods, particularly if it persists beyond the first few months after insertion, should be evaluated by a healthcare provider. While some irregular bleeding is expected initially, persistent or heavy bleeding may indicate a problem.Unexplained Vaginal DischargeFoul-smelling or unusual vaginal discharge may indicate an infection or other complication. Changes in vaginal discharge, especially if accompanied by other symptoms such as pain or fever, should be assessed by a healthcare provider.Missing IUD StringsDuring regular self-checks, if you cannot feel the strings of your IUD or if they suddenly seem longer or shorter than usual, it may indicate a problem with the device's position.Hormonal IUD Side EffectsChanges in Menstrual BleedingMany women experience lighter periods or may stop having periods altogether while using a hormonal IUD. This is because the progestin in the IUD thins the uterine lining, reducing menstrual flow.Mood ChangesSome individuals may experience mood swings, irritability, or depression as a result of hormonal fluctuations. These mood changes are typically mild and resolve on their own over time.Headaches or migrainesThis may occur, especially during the first few months after insertion. These headaches are usually mild and transient but should be monitored for any worsening or persistent symptoms.Breast TendernessHormonal changes can cause breast tenderness or enlargement in some users. This side effect is usually mild and temporary but may bother some individuals.AcneA small number of women may experience acne or worsening of existing acne while using a hormonal IUD. This is due to hormonal fluctuations and typically resolves with time.Copper IUD Side EffectsIncreased Menstrual BleedingSome women experience heavier or more painful periods with a copper IUD. This is because the copper in the IUD can irritate the uterine lining, leading to heavier bleeding.CrampingCramping or discomfort during menstruation is common, especially in the first few months after insertion. This is typically due to the body adjusting to the presence of the IUD and usually resolves with time.Spotting Between PeriodsSpotting or irregular bleeding may occur, particularly during the first few months of use. This is normal and usually resolves as the body adjusts to the IUD.Allergic ReactionAlthough rare, some individuals may have an allergic reaction to the copper in the IUD, leading to symptoms such as itching, rash, or hives.Perforation or ExpulsionWhile uncommon, there is a risk of perforation or expulsion with copper IUDs, similar to hormonal IUDs. If you experience severe pain, fever, or other concerning symptoms, seek medical attention promptly.IUD Removal Side EffectsCrampingMild to moderate cramping may occur during or after IUD removal, similar to menstrual cramps. This is usually temporary and can be alleviated with over-the-counter pain relievers.SpottingSome women may experience light spotting or bleeding after IUD removal, which usually resolves within a few days. This is normal and should not cause concern.Irregular BleedingIt's common for menstrual bleeding patterns to temporarily change after IUD removal, with periods becoming heavier or irregular. This is due to the body's natural hormone fluctuations and typically resolves within a few cycles.Pain During RemovalAlthough rare, some individuals may experience pain or discomfort during the removal procedure, especially if the IUD has become embedded or the strings are challenging to locate. Your healthcare provider can provide pain relief options and ensure a smooth removal process.Expulsion of IUDIn rare cases, it may partially or entirely expel itself during removal, requiring additional intervention to ensure complete removal. If you experience any unusual symptoms or concerns during IUD removal, don't hesitate to contact your healthcare provider for guidance.Also Read: Learn about the disadvantages of IUDs and how the removal process worksConclusionWhile IUDs offer a highly effective and convenient contraceptive option for many women, they are not without potential side effects and risks. By understanding these factors and being vigilant for warning signs, individuals can make informed decisions about their reproductive health and contraceptive choices. If you have any concerns or questions about IUDs, don't hesitate to consult with your healthcare provider for personalized guidance and support.FAQsDo IUDs make you gain weight?There is ongoing debate and conflicting evidence regarding the relationship between IUD use and weight gain. Some individuals may notice changes in weight or appetite after IUD insertion, but these effects are often mild and temporary.Do you get spotting after sex when you have an IUD?Spotting after sex is not a common side effect of IUD use. However, if you experience spotting or bleeding after intercourse, it's essential to consult with your healthcare provider to rule out any underlying issues, such as infection or cervical irritation.Are there IUD sex drive side effects?While some individuals may report changes in libido or sexual function while using an IUD, these effects are typically rare and vary from person to person. If you experience changes in sexual desire or function that concern you, discuss them with your healthcare provider to explore potential solutions.Can IUDs cause hair loss or nausea?Hair loss and nausea are not commonly associated with IUD use. If you experience these symptoms, it's essential to consider other potential causes and consult with your healthcare provider for further evaluation.Can I get an IUD?Most women are eligible for an IUD, but it's essential to discuss your medical history and any potential contraindications with your healthcare provider before insertion. Factors such as uterine abnormalities, pelvic infections, or certain medical conditions may affect your suitability for an IUD.Is it safe to use the IUD while breastfeeding?Both hormonal and copper IUDs are generally considered safe for use while breastfeeding, as they do not interfere with milk production or the infant's health. However, it's essential to consult with your healthcare provider to discuss the best contraceptive options for your circumstances, taking into account factors such as your breastfeeding goals, medical history, and preferences.