Fibromyalgia

Fibromyalgia

cured Fibromyalgia

 

Fibromyalgia is a condition marked by chronic body-wide musculoskeletal pain. Patients with fibromyalgia (FM) usually complain of fatigue, headaches, anxiety or depression, sleeping difficulties, and other discomforts in conjunction with the general pain syndrome. It is thought that fibromyalgia affects how the brain processes pain sensation, creating a more robust and longer-lasting effect.

Those diagnosed with fibromyalgia describe the pain they feel as a constant dull ache that has lasted for longer than three months. The pain is widespread throughout the body, both above and below the waist and on both the left and right sides. The general pain experienced can increase when pressure is applied to specific body areas, known as tender points.

 

Understanding the symptoms

There are familiar places where tender points occur in fibromyalgia. The back of the head, forward sides of the neck, top of the shoulders, shoulder blades, upper chest, elbows, hips, and knees are all prime tender points. Symptoms can develop suddenly, usually following surgery, trauma, or an intense psychological problem.

At other times, the symptoms gradually appear with no apparent event as a precursor. This condition can affect either men or women of any age. Women between the range of 20 and 50 have a higher diagnosis rate. Those with a rheumatic disease history are also more likely to develop fibromyalgia symptoms.

Other symptoms may also include anxiety, depression, fatigue, irritability, and sleeping disturbances.

 

Treatment options

Fibromyalgia currently has no cure. The primary treatment is focused on lessening the symptoms of the individual. Techniques may include learning coping skills, an exercise regime, antidepressant medications or muscle relaxers, and proper nutrition. Some individuals claim to experience relief with alternative therapies such as massage, acupuncture, practicing yoga, and tai chi. Each person responds differently to a treatment. It may take time to establish the right therapy or combination of therapies.

 

Medical Management

The FDA has approved three medications for the treatment of fibromyalgia: the antidepressants duloxetine (Cymbalta) and milnacipran (Savella), as well as the seizure medication pregabalin (Lyrica). However, your doctor may prescribe medications that are not explicitly authorized for fibromyalgia. These types of drugs are commonly referred to as "off-label" medications.

Each fibromyalgia medication has its unique side effects, ranging from minor to severe. To alleviate your symptoms, you and your doctor will work together to find the right medication.

 

Antidepressants

Even if you aren't depressed, these medications can help with pain and other fibromyalgia symptoms. Antidepressants increase the amounts of molecules that assist reduce pain, such as serotonin and norepinephrine.

Your physician may recommend the following:

  • Citalopram
  • Escitalopram (Lexapro)
  • Fluoxetine Fluvoxamine (Luvox) (Prozac)
  • Paroxetine (Paxil, Pexeva)
  • Sertraline (Zoloft)
  • Tricyclics (Elavil).

Antidepressants can potentially cause a variety of adverse effects, including:

  • Nausea
  • Fatigue
  • Mouth dryness
  • Vision impairment
  • Constipation
  • Dizziness
  • Appetite Modification
  • Weight gain

 

Anti-Seizure Drugs

Epilepsy medications may also help relieve your fibromyalgia discomfort. These drugs keep sensitive nerves from delivering too many pain signals to the brain.

  • Pregabalin (Lyrica).  It relieves pain and can help with exhaustion and sleep issues.
  • Gabapentin (Neurontin). According to studies, this medication reduces pain and exhaustion while improving sleep. It is similar to and functions in the same way as pregabalin.

If you take one of these medications, you may experience the following side effects:

  • Hazy vision
  • Dizziness
  • Drowsiness
  • gaining weight
  • Hands or feet swelling

 

Pain Relievers

These drugs can help with the aches and pains of fibromyalgia:

Medications are available over the counter. For example, Acetaminophen and Nonsteroidal anti-inflammatory drugs (NSAIDs) such as aspirin, ibuprofen, and naproxen.

Before taking NSAIDs regularly, you must consult your doctor. Common side effects include:

  • Risk of having a heart attack or stroke
  • Stomach ulcers and intestinal bleeding.

NOTE: Although acetaminophen has fewer adverse effects, it is critical to adhere to the dose prescribed by your doctor. Too much of the medication can cause liver damage.

Prescription medications Opioid pain relievers are generally not indicated for fibromyalgia. They are ineffective and may potentially aggravate the pain. However, your doctor may give tramadol (Ultram) in severe circumstances. Because tramadol can be addictive, it is typically only used for a brief time. It may also cause stomach pain, constipation, nausea, and difficulty concentrating.

 

Muscle relaxants

Although no one knows why muscle relaxants can help with various fibromyalgia symptoms.

  • Cyclobenzaprine (Flexeril).
  • Tizanidine (Zanaflex).

Low doses of these drugs may help you sleep better. It can also help with weariness and soreness.

Side effects can include: Dry mouth, dizziness, and hazy vision are all possible adverse effects.

 

Acupuncture

Acupuncture involves inserting tiny needles into strategic spots on your body at various depths. They are usually left in place for 20 to 30 minutes and are sometimes encouraged further with heat or electricity. Acupuncture has low hazards when performed by a qualified practitioner.

Fibromyalgia can be difficult to cure, and you may require various treatments to control your symptoms. If you're having problems finding relief for your fibromyalgia discomfort, acupuncture may be worthwhile. However, acupuncture may not be the best treatment for you if your symptoms do not improve within 6 to 8 weeks.

 

Yoga

Yoga Studies have indicated that persons with FM who participate in yoga courses have a better mood and less pain and exhaustion. The following classes were offered:

  • Gentle Asanas
  • Meditation
  • Exercising your lungs

Consider taking a yoga class. The practice strengthens muscles, integrates meditation, and offers various relaxation techniques. You need to inform the instructor of your condition so the poses can be adjusted.

 

Physiotherapy

Physical therapy treatments attempt to increase your range of motion and muscle strength. This can also aid with FM pain relief. The therapist will create a plan to assist you in managing specific symptoms. They can also teach you self-care skills, such as FM education, to help you manage your fatigue and discomfort. According to research, pain management education can lead to improved exercise performance.

 

D vitamin

People with FM frequently have low vitamin D levels. In a 2013 study, researchers discovered that taking vitamin D supplements made people with FM feel physically better and less tired. Before taking vitamin D supplements, consult your doctor because too much of it can also be toxic.

 

Exercise

Exercise is also an effective strategy to battle fatigue and boost energy levels. Exercise boosts endorphin production in the brain, enhances sleep, and lowers depression. Walking, biking and swimming are all recommended, along with at-home exercises for people with FM. With widespread pain, some people find it difficult to begin; it starts slowly and gradually increases. 

 

Medical Marijuana

Fibromyalgia symptoms can be alleviated with medical marijuana. According to one study, persons with FM who used medicinal cannabis experienced:

  • Decreased pain and stiffness
  • Improved relaxation
  • Feeling of well-being
  • Enhanced mental health.

However, more research into the benefits of medical marijuana for FM is required. Unfocused judgment and concentration are possible side effects, and long-term impacts require more research.

 

Biofeedback

Biofeedback helps you control your body's functioning. This can aid in the reduction of muscle tension and FM pain. This technique has no adverse effects, but some people may feel overwhelmed or weary after a session. If you're interested in biofeedback but not sure if you qualify, talk to your doctor.

 

Tai chi

This mind-body method includes deep breathing, meditation, and regulated movements. Tai chi can help you gain muscle strength, balance, and endurance. It is not tough, but you may acquire sore muscles or sprains if you overdo it.

Massage therapy can help you relax your muscles, increase your range of motion, and reduce stress and anxiety. If your therapist applies too much pressure, you may endure temporary bruising, swelling, and pain.

 

Cognitive behavioral therapy (CBT)

CBT is based on assisting people in setting realistic goals. Patients concentrate on identifying dysfunctional thought patterns and establishing negative thought management methods. The CBT techniques you learn can help you reduce or minimize your FM pain.

 

Conclusion

Fibromyalgia is a disease characterized by chronic pain, fatigue, and tenderness that can last a lifetime. While there is no single cause, numerous therapy methods are available to alleviate FM pain. Discuss these alternatives with your doctor.

If you have tried one treatment and it hasn't helped, there are many more to consider, ranging from medication to physical therapy. With FM, you can still live a healthy, active life. Browse our website Cured.com for more health-related topics to keep your health and happiness up to date.

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Mastering the Mind Diet: A Deep Dive Into Healthy Eating

Learning how to master the mind diet is essential in todays society. We are constantly bombarded with messages to eat healthy, stay active, and practice mindfulness. By learning the mind diet, you can take control of your health and well-being. In this comprehensive guide, we will discuss the importance of the mind diet, how it works, and various strategies for mastering it. We will also explore different types of foods and how they can be incorporated into your diet. Following this guide, you can create a healthy mind diet to help you reach your health goals.What is a Mind Diet?The mind diet is a way of eating that focuses on the quality of your foods. It is based on the principles of eating various nutrient-dense foods that provide the body with the essential nutrients it needs. This diet has improved mental clarity, reduced stress, and improved overall health. The mind diet includes a variety of fresh fruits and vegetables, whole grains, legumes, nuts, and seeds. 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Balanced set of food for DASH diet to stop hypertension

Power of the DASH Diet: Hypertension and Healthy Weight Loss

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DASH Diet also encourages individuals to eat healthy foods, including fruits, vegetables, low-fat dairy products, and whole grains.The Science Behind the DASH DietThe DASH Diet was developed in the 1990s by researchers at the National Institutes of Health (NIH). The researchers tested various combinations of foods and nutrients to determine which had the most impact on reducing blood pressure. These studies showed that combining certain vital foods, such as fruits, vegetables, low-fat dairy products, and whole grains, significantly reduced blood pressure. The researchers found that restricting sodium and saturated fat intake positively reduced blood pressure. Based on these findings, the researchers developed the DASH Diet, which has been proven to lower blood pressure and help individuals achieve a healthy weight.Typical DASH Diet Meal Plan  When following the DASH Diet, there is no one-size-fits-all approach. 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So, what are you waiting for? Unlock the power of the DASH Diet and start your journey to improved health today.
woman eating healthy salad sitting on the table

10 Delicious Recipes for the Pritikin Diet: Learn Healthy

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The Pritikin Diet encourages using herbs and spices for flavoring instead of salt.Balanced Macronutrients: The diet includes a balanced mix of carbohydrates, protein, and healthy fats, promoting overall health and vitality.Focus on Whole Foods: Whole foods, such as fruits, vegetables, lean proteins, and whole grains, are the foundation of the Pritikin Diet.1. Oven-baked salmon with Asparagus  The oven-baked salmon with asparagus recipe is a culinary masterpiece. This dish features fresh salmon, tender asparagus, and a medley of herbs that create a symphony of flavors. To prepare, preheat your oven to 375F. Season the salmon with sea salt and freshly ground black pepper. Place lemon slices on top, sprinkle your choice of herbs, and add asparagus. Bake for 15-20 minutes or until the salmon is perfectly cooked. Serve with a side of roasted potatoes for a complete and satisfying meal.2. Grilled Chicken Breasts with Spinach and MushroomsFor those seeking a protein-packed, Pritikin-friendly meal, the grilled chicken breasts with spinach and mushrooms are a splendid choice. Preheat your grill to medium heat, season the chicken breasts with sea salt and freshly ground black pepper, and grill for 10 minutes until they're cooked. Add mushrooms and spinach to the grill for an additional 5 minutes. Assemble these ingredients on a plate, and you'll have a flavorful and nutrient-rich dish that's sure to please your palate.3. Herbed Quinoa Salad  A perfect accompaniment to any meal, the herbed quinoa salad bursts with flavor and nutrients. Start by cooking quinoa according to the package instructions. Then, add diced tomatoes, crisp cucumbers, and various herbs to the cooked quinoa. Finish by drizzling olive oil and lemon juice to dress the salad. Whether you enjoy it as a side dish or savor it alone, this salad is a delightful addition to your Pritikin Diet repertoire.4. Grilled Vegetable SkewersCelebrate the joys of summer with the grilled vegetable skewers, a colorful and nutrient-packed delight. Preheat your grill to medium heat and prepare various vegetables by cutting them into bite-sized chunks. Thread these vibrant vegetables onto skewers, season with sea salt and freshly ground black pepper, and grill for 10-15 minutes or until they reach the perfect level of tenderness. To create a well-rounded meal, serve them alongside quinoa or rice.5. Lentil and Carrot Soup  When you crave comfort, the lentil and carrot soup is a heartwarming companion. In a pot, heat olive oil and saut diced carrots, onions, and garlic until they turn soft. Add lentils, vegetable broth, and your favorite herbs. Bring the soup to a boil, then reduce the heat and let it simmer for approximately 30 minutes. Season the soup with sea salt and freshly ground black pepper, and pair it with some crusty bread for a complete and satisfying meal.6. Zucchini Noodles with PestoIndulge your pasta cravings without the guilt with the zucchini noodles and pesto dish. Create zucchini noodles using a spiralizer, then heat olive oil in a large skillet. Cook the zucchini noodles for about 5 minutes until they become tender. Meanwhile, prepare the pesto by blending garlic, pine nuts, Parmesan cheese, and olive oil until it reaches a creamy consistency. Toss the cooked zucchini noodles in the pesto, and you'll relish a dish that's both low in carbs and high in flavor.7. Baked Eggplant with Tomato Sauce  Savor the rich flavors of the baked eggplant with tomato sauce, a delicious and calorie-conscious dish. To begin, preheat your oven to 350F. Slice the eggplant into thin rounds and place them on a baking sheet. Sprinkle a pinch of sea salt and freshly ground black pepper on top. Bake the eggplant for approximately 30 minutes until it turns tender. While it bakes, prepare the tomato sauce by simmering diced tomatoes, garlic, a blend of herbs, and a drizzle of olive oil in a saucepan. Once the eggplant is perfect, serve it with the flavorful tomato sauce.8. Roasted VegetablesEnhance your meal with the savory goodness of roasted vegetables, a side dish that's as nutritious as delicious. Begin by preheating your oven to 400F. Cut an array of vegetables into bite-sized chunks and arrange them on a baking sheet. Season with sea salt and freshly ground black pepper, then roast for approximately 20 minutes or until they attain a delightful tenderness. Sprinkle your choice of herbs to infuse even more flavor into these vibrant veggies.9. Avocado Toast  Jumpstart your day with a nourishing and delightful avocado toast, rich in healthy fats and essential nutrients. Toast a slice of whole-grain bread until it reaches the desired level of crispiness. Mash a ripe avocado and spread it generously on top of the toast. Season with a pinch of sea salt and freshly ground black pepper, then elevate the flavor profile by adding diced tomatoes and a sprinkle of herbs of your choice. With this breakfast, you're set for a day of energy and vitality.10. Fruit and Yogurt ParfaitThis is the perfect choice for a breakfast or snack that's both delicious and wholesome. Create the yogurt base by combining plain Greek yogurt with a drizzle of honey and a hint of vanilla extract. Layer the yogurt with an assortment of fresh fruits in a glass or bowl. Top your parfait with a handful of nuts and seeds for a delightful crunch. This parfait will keep you fueled and satisfied with a balanced mix of protein and nutrients.Tips for a Successful Pritikin Diet JourneyPlan your meals and snacks to avoid reaching for unhealthy options when hunger strikes. Drink plenty of water throughout the day to aid digestion and help control appetite. While the Pritikin Diet encourages whole foods, portion control is still essential for weight management.Experiment with diverse fruits, vegetables, grains, and lean proteins to keep your meals exciting and nutrient-rich. Be mindful of hidden sources of sodium and trans fats in packaged foods. Minimize your intake of sugary beverages and snacks. Incorporate regular physical activity into your routine to enhance the benefits of the Pritikin Diet.ConclusionThe Pritikin Diet offers a path to health and wellness without compromising taste and enjoyment. These ten recipes, aligned with the diet's principles, demonstrate that you can savor flavorful, nutrient-packed meals while nurturing your well-being. By combining these delicious recipes with practical tips, you'll embark on a culinary journey that tantalizes your taste buds and promotes a healthier, more vibrant you. So, take the first step towards a balanced, delicious,, and health-conscious lifestyle with the Pritikin Diet.
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WeightWatchers Workshops: Everything You Need to Know

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It's essential to focus on overall nutrition rather than just point values.Sustainability: WeightWatchers encourages flexibility, but some may need long-term help maintaining their daily SmartPoints budget. It's crucial to develop habits that align with your lifestyle and preferences.Individual Variability: Everyone's body responds differently to weight loss methods. What works for one person may only work for one person. Please consult with a healthcare professional before starting any weight loss program to ensure it's safe and appropriate.What Can You Expect from WeightWatchers Workshops?At WeightWatchers Workshops, members can expect personalized support and guidance tailored to their needs. The workshops are designed to help members stay motivated and gain valuable insight into how to manage your diet and lifestyle best. Members can also expect practical advice and tips on maintaining their weight loss goals.Benefits of Attending WeightWatchers WorkshopsWeightWatchers provides a unique platform for personalized advice and support from a dedicated leader and fellow members who understand the challenges and triumphs of weight management. The environment is incredibly supportive, allowing participants to openly discuss their progress, seek feedback, and share valuable insights. In addition to this invaluable social component, attendees can access educational materials and tools that enhance their understanding of the weight loss process. The workshops equip members with practical tips and strategies to effectively achieve and maintain their weight loss goals. The sense of accountability fostered within these gatherings is a powerful motivator, encouraging consistency and commitment. To make the most of your WeightWatchers Workshop experience, it's essential to come prepared with an open mind, share your journey honestly, actively engage in discussions, and maintain regular attendance to stay on track toward a healthier you.Also Read: Best and Effective Diet Plan for Weight Loss - 10 Steps to Achieve Your GoalsConclusionWeightWatchers Workshops are an excellent way for members to receive personalized guidance and support on their weight loss journey. These workshops provide members the tools and resources to stay motivated and access customized advice from the leader and other members. With the right attitude and dedication, attending WeightWatchers Workshops can help members stay on track and reach their goals successfully.
various fruits, vegetables and nuts with meal plan

Create a 7-Day Weight-Loss Meal Plan for High Blood Pressure

High blood pressure, or hypertension, is a widespread medical condition that significantly risks our overall health. It is linked to various complications like heart disease, stroke, and kidney problems. Adopting a healthy diet can effectively manage high blood pressure, and weight loss often goes hand in hand with improved blood pressure control. Time to prepare an outline of a 7-day weight loss meal plan for individuals with high blood pressure. This meal plan prioritizes nutrient-rich foods, reduces sodium intake, and encourages portion control, all while promoting overall heart health.Day 1: A Heart-Healthy StartOn the first day of your journey towards a healthier blood pressure and weight loss meal plan, begin with a breakfast rich in fiber and antioxidants. Oatmeal, topped with fresh berries and a sprinkle of flaxseeds, provides essential nutrients while keeping you full and satisfied. A small glass of unsweetened almond milk complements this meal with calcium and vitamins.For lunch, opt for a grilled chicken breast salad featuring a variety of mixed greens, cherry tomatoes, cucumbers, and a vinaigrette dressing. To boost your intake of fiber and vitamins, include a side of steamed broccoli.Dinner centers around baked salmon seasoned with herbs and a refreshing touch of lemon. Quinoa pilaf and sauted spinach round out this nourishing evening meal. Snack wisely with a small handful of unsalted almonds to curb your hunger without compromising your health goals.Day 2: Balanced NutritionDay two of the weight loss meal plan continues the trend of balanced, nutritious meals. Start your morning with Greek yogurt, sliced banana, and a drizzle of honey. This combination delivers probiotics, potassium, and natural sweetness. Could you pair it with a glass of fresh orange juice, but please be mindful of portion size to control sugar intake?Lunch includes a fantastic protein and fiber source of lentil soup alongside whole-grain bread. Enhance your meal's nutritional value with a mixed vegetable salad with a balsamic vinaigrette.Savor grilled shrimp skewers marinated in a garlic and herb blend for dinner. Add Brown rice and roasted asparagus round to your plate with complex carbohydrates and fiber. As a healthy snack, enjoy carrots and celery sticks with hummus.Day 3: Plant-Powered ChoicesOn day three, prioritize plant-based foods for a heart-healthy twist. Begin your day with whole-grain toast topped with avocado and poached eggs. This dish provides healthy fats, protein, and essential nutrients. Combine it with a small serving of fresh fruit salad.At lunch, whip up a chickpea and vegetable stir-fry seasoned with low-sodium soy sauce. Quinoa serves as a nutritious side dish. For dinner, baked tofu, glazed with ginger-soy goodness, becomes your plate's star, complemented by steamed broccoli and snow peas. A small bowl of mixed berries can satiate your snack cravings and help maintain the weight loss meal plan intact.Day 4: Diversify with Dairy AlternativesDay four introduces dairy alternatives into your diet. Start your day with a green smoothie with spinach, banana, unsweetened almond milk, and a scoop of protein powder. Sprinkle chia seeds on top for added fiber and omega-3 fatty acids.Lunch features a turkey and avocado wrap using a whole-grain tortilla. Pair it with raw carrot sticks for a satisfying crunch. For dinner, savor baked cod with a tomato and basil topping alongside brown rice pilaf with sauted zucchini and bell peppers. Add a serving of low-fat cottage cheese with pineapple as your snack to the weight-loss meal plan.Day 5: Focus on FiberDay five emphasizes the importance of fiber in your diet. Begin your morning with whole-grain cereal accompanied by skim milk and sliced strawberries. This simple yet nutritious breakfast is complemented by a small glass of freshly squeezed grapefruit juice, keeping sugar intake in check.Lunch includes a spinach and mixed bean salad dressed with a light vinaigrette. A slice of whole-grain bread adds substance to your midday meal. Enjoy grilled chicken breast with a roasted red pepper sauce, complemented by quinoa and sauted kale for dinner. As your snack, air-popped popcorn without butter provides a satisfying crunch without excessive calories.Day 6: Seafood and GreensDay six introduces a variety of seafood and leafy greens to your meal plan. Start your day with scrambled eggs featuring spinach, diced tomatoes, and a slice of whole-grain toast.At lunch, delight in a tuna salad on a bed of mixed greens drizzled with a zesty lemon-tahini dressing. Steamed green beans on the side add both color and nutrients. Dinner showcases baked haddock with a dill and lemon sauce paired with mashed sweet potatoes.Day 7: Nutrient-Rich FarewellFocus on nutrient-rich foods on the final day of your 7-day meal plan. Begin your day with a smoothie bowl with sliced kiwi, almonds, and shredded coconut. Hydrate with a small glass of unsweetened coconut water.Lunch features quinoa, black bean stuffed bell peppers, and mixed greens with a light dressing. For dinner, indulge in a grilled turkey burger with roasted Brussels sprouts. A serving of whole-grain pasta with a low-sodium tomato sauce complements your evening meal. Enjoy a handful of mixed nuts to round out your day as your final snack.The Benefits of Weight LossA weight loss meal plan is critical to managing high blood pressure. It can help lower your blood pressure and reduce your risk of other health complications. Losing even a small amount of weight can significantly impact your overall health.The best way to achieve your weight-loss goals is to create a meal plan tailored to your needs. A weight-loss meal plan can help you control your portion sizes, stick to a healthy diet, and get the essential nutrients your body needs.Also Read: Transform Your Body: 10 Effective Weight Loss StrategiesConclusionThis 7-day weight-loss meal plan for high blood pressure strongly emphasizes balanced nutrition, reduced sodium intake, and portion control. Remember to stay hydrated by drinking plenty of water throughout the day. Before embarking on any new diet plan, especially if you have specific dietary restrictions or health concerns, it is advisable to consult with a healthcare professional or a registered dietitian.Adopting a heart-healthy meal plan like this and incorporating regular physical activity into your routine can effectively manage high blood pressure, promote weight loss, and improve overall health and well-being. Committing to these dietary changes can be a decisive step towards a healthier future.
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