10 Tips For Better Mental Health - How To Take Care Of Yourself

On an everyday basis, we get to hear about different ways and tips for taking care of our bodies. Without a doubt, it is essential to pay attention to yourself and live the best life you can. However, do you know that it is equally important to take care of our minds too? With many people dealing with mental health issues these days, it becomes crucial to acknowledge the problem. Earlier, people used to fear that doing so would make them look weak. But now, they are acknowledging it and coming forward to discuss mental wellbeing. 


Taking care of mental health should not be considered only while struggling or feeling anxious, low, or stressed. It is actually something to think about all the time and really invest your time and energy in it. Just like physical health, mental health is crucial too. Also, anyone can experience mental illness over a period of time. To enjoy good mental wellbeing with a happy and healthy life, all it requires is a little effort. A few simple changes in the lifestyle can make a huge difference. To help you elevate your mood and make you more resilient, we have come up with some tips. Below are our top 10 tips for better mental health. 


Let’s Learn What Exactly Is Mental Health


The term “Mental Health” refers to the state of emotional, social, and overall psychological well-being. To put it another way, it is a state of condition that impacts how we think, feel, and act as well as the quality of relationships and our ability to manage emotions and deal with obstacles and hardships. It impacts a person’s state of being and every element of life. 


Being mentally or emotionally well entails far more than the absence of sadness, anxiety, or other psychological problems. It is, instead, the presence of positive attributes or characteristics. 


10 Ways To Improve Your Mental Health



You can do several things to boost your mental well-being and enjoy a better lifestyle. Given below are our top tips that you should implement in your life. 


1. Practice Self-Love and Take Care Of Yourself


Practicing self-love is the first step towards a better mental condition and healthy lifestyle. For self-love, it is essential to understand that we all are different and unique in our own ways. You should invest in yourself by spending time doing what uplifts you and makes you happy. Ask yourself- would you treat someone else the way you treat yourself? Don’t be hard on yourself for making a mistake or being imperfect. Be kind and improve your relationship with yourself. 


2. Engage In Relaxation Practices


Relaxation activities are known for improving the state of mind and outlook on life. Performing them on a regular basis will produce your body's natural relaxation response and boost your self-esteem and concentration. You can practice yoga, meditation, mindfulness, and deep breathing to reduce your level of stress. Among all the practices, meditation is considered the most effective and joyful way of improving mental health. So, make sure you take out at least a few minutes from your busy schedule and try to connect with your inner self. 


3. Don’t Skimp On Sleep


Various studies have shown that lack of sleep contributes to depression and anxiety. Sleep is the most underrated thing that can make a huge difference in how a person feels mentally and physically. Quality sleep helps cope with stress, improves concentration, makes it easier to handle problems, and spreads positivity. Even if a person is not dealing with any mental health issue, they need to get a good sleep for their well-being.


4. Find Your Purpose Or Meaning


A purpose or meaning in life is a driving force that helps us keep going. This can be different for different people. For some, it might be engaging in work; for others, the purpose might be to have a healthy relationship or spend quality time with loved ones. Hence, you should take some time and try to learn your purpose or driving force. Even if you are at a good place in life, knowing your purpose will keep you moving, which will not just contribute to your growth but also better mental health. 


5. Live In Present Moment


One of the primary reasons for experiencing bad mental health is living in the past or future. In today’s scenario, most people are either stressing about what happened to them in the past or what is going to happen in the future. However, staying in the present and being mindful is crucial for gaining a better perspective and healthier mental condition. It includes being aware of yourself, your thoughts, and your feelings. Notice your body and the world around you and live in the moment. 


6. Modify Your Diet Plan


Our diet plays a crucial role in how we feel and act. Consuming more junk and unhealthy food can take a toll on your health, impact your mood, weaken your immune system, disrupt your sleep, and sap your energy. On the other hand, switching to a wholesome and healthy diet will provide you energy, make you feel happy from within, and help you look your best. However, if you really miss junk food, make sure you consume tiny portions. 


7. Make New Connections


Making new connections, spending time with friends and family, talking to people, planning outings, and more are some of the ways to deal with mental health conditions. No matter what stage you are at, it is always important to have someone to function at your best. Whether online or offline, on-call or social networking, having someone by your side will stop you from feeling lonely and bad for yourself.


8. Reframe Negative or Unhelpful thoughts


Our thoughts make us who we are. The way we think, feel, and behave is a crucial part of our life. Positive or healthy thinking is not only about happy thoughts. Sadness and problems are a part of life, and it eventually brings in negative thoughts. What we need is to recognize these thoughts and take the right step in replacing them with a positive mindset. It might feel challenging initially, but doing so will definitely improve your mental health and wellbeing. 


9. Break Up The Monotony


While it's true that a routine helps a person to be more productive and increase their emotions of comfort and safety, breaking up monotony will help in improving one's mental state. A change in schedule might be uncomfortable, but doing so will make you feel happy about your day and yourself too. You can make slight alterations like timings of your exercising, jogging route, visiting a different park, planning a surprising day out, trying new restaurants, and more. This will take away the boredom of doing the same thing, the same way on a regular basis, and add some spark to your life.


10. Ask For Help If Required


Last but not least, if nothing is working out for you, seek help. It is vital to learn that reaching out to people is a sign of strength- not a weakness. You can connect with your friends, family and even look for professional help. You can opt for therapy or counseling for sharing your thoughts and getting the right piece of advice. Doing so will surely help you recover from mental illness and show you a path to a better lifestyle.


Final Thoughts:

These are some of our recommendations for you. The aforementioned list includes easy yet impactful ways for boosting your mental health. Adding them to your daily routine will improve your mindset and enjoy positive effects on your life. 


Now that you are aware of the importance of better mental wellbeing, why not start today? We hope that these tips will bring a change to your life. 



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Foods included in the BRAT diet: bananas, rice, applesauce, toast

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Syphilis primarily spreads through sexual contact, affecting individuals of all ages and socioeconomic backgrounds. In contrast, Yaws predominantly afflicts children in tropical regions with limited medical care, spreading through non-sexual skin-to-skin contact. Furthermore, while both diseases can cause severe complications if left untreated, syphilis often targets the cardiovascular and nervous systems, whereas Yaws primarily affects the skin, bones, and soft tissues.Also Read: Warning Signs of Parkinson's Disease You Shouldn't IgnoreConclusionYaws disease is a public health challenge, particularly in resource-constrained settings where poverty and neglect fuel its persistence. Through concerted efforts and unwavering commitment, we can consign Yaws to the annals of history, ensuring a healthier, more equitable future for future generations.

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By providing a safe and effective contraceptive solution, IUDs support individuals in maintaining their overall health and medication management.Check This Out: Everything You Need to Know About the Side Effects and Safety of IUDsNo Daily MaintenanceIUDs offer unparalleled convenience with minimal maintenance required after insertion. Unlike methods like the pill or patch that require daily or weekly attention, an IUD provides continuous protection against pregnancy without the need for regular upkeep. This seamless integration into daily life enhances compliance and reliability, allowing individuals to focus on their responsibilities and activities without interruption.Suitable for Women with Certain Health ConditionsCertain health conditions, such as a history of blood clots or cardiovascular disorders, may limit contraceptive options for some individuals. IUDs offer a hormone-free alternative that is generally suitable for individuals with these health concerns, providing a safe and effective contraceptive solution tailored to their medical needs. Non-hormonal IUDs, in particular, offer a hormone-free option that reduces the risk of adverse effects associated with estrogen-containing contraceptives, ensuring compatibility with diverse health conditions and risk factors.Emergency ContraceptionDespite best efforts to prevent pregnancy, contraceptive failures or unprotected sexual encounters can occur unexpectedly. Copper IUDs offer a highly effective option for emergency contraception if inserted within a specific timeframe after unprotected intercourse. Unlike other emergency contraceptive methods, such as the morning-after pill, which may require multiple doses and have a limited window of effectiveness, a copper IUD provides continuous protection against pregnancy for up to 10 years after insertion. This long-lasting and reliable option offers individuals peace of mind and confidence in their ability to prevent unintended pregnancy in critical situations.Positive Impact on Sexual FunctionBeyond their contraceptive efficacy, IUDs can have a positive impact on sexual function and satisfaction. The reassurance of reliable contraception enhances confidence and intimacy in sexual relationships, fostering greater emotional connection and enjoyment for individuals and their partners. By eliminating concerns about unplanned pregnancy, IUDs create a supportive environment for healthy sexual expression and exploration, enhancing overall sexual well-being and relationship satisfaction.Environmental ConsiderationsIn an era of increasing environmental awareness, individuals seek contraceptive options that minimize their ecological footprint. IUDs offer a more environmentally friendly choice compared to disposable methods such as condoms or hormonal pills. By producing less waste and requiring fewer resources for production and distribution, IUDs contribute to sustainable contraceptive choices that align with eco-conscious values. This environmental consideration underscores the broader societal impact of contraceptive choices and empowers individuals to make choices that prioritize both their reproductive health and environmental sustainability.Also Read: Learn How To Get An IUD: Insertion And Removal ProcessConclusionThe benefits of intrauterine devices extend far beyond their contraceptive efficacy, encompassing a wide range of health, social, and environmental advantages. From providing relief from gynecological conditions to offering a sustainable and convenient contraceptive option, IUDs empower individuals to take control of their reproductive health and make informed decisions that align with their values, priorities, and lifestyles. As with any medical decision, you must consult a healthcare provider to determine if an IUD is a right option for you. With proper guidance and support, individuals can confidently embrace the benefits of IUDs and enjoy a more empowered and fulfilling approach to contraception and reproductive health.

Gynecologist holding an IUD birth control device before using it for patient

IUD: All You Need to Know About the Side Effects and Safety

In today's world of contraceptive options, intrauterine devices (IUDs) have emerged as a popular choice for many women. Their effectiveness, longevity, and ease of use make them an attractive option for those seeking reliable birth control. However, like any medical intervention, IUDs carry potential side effects and risks that users should be aware of. Problems in the IUD ProcessPain during InsertionWhile insertion is relatively quick, some women may experience discomfort or cramping. This discomfort is often temporary and subsides shortly after insertion.ExpulsionIn rare cases, the IUD may partially or entirely expel itself from the uterus, leading to a loss of contraceptive effectiveness. This can occur shortly after insertion or even months later and may go unnoticed by the user.PerforationAlthough uncommon, there is a risk of the IUD perforating the uterine wall during insertion. Perforation can cause significant pain and may require surgical intervention to retrieve the device and prevent further complications.Learn More: Unveiling the Magic of IUDs: Everything You Need to KnowRisks Associated with IUDsInfectionFollowing IUD insertion, there is a small risk of developing pelvic inflammatory disease (PID), particularly within the first few weeks. PID is characterized by inflammation of the reproductive organs and can lead to long-term complications if left untreated.Ectopic PregnancyAlthough rare, there is a slight risk of ectopic pregnancy with IUD use. An ectopic pregnancy occurs when a fertilized egg implants outside the uterus, usually in the fallopian tube. This is a medical emergency that requires immediate attention.EmbedmentIn some cases, the IUD may become embedded in the uterine wall, causing pain or discomfort. Embedment can occur shortly after insertion or develop over time, requiring surgical removal of the device.ExpulsionAs previously mentioned, there is a risk of the IUD expelling itself from the uterus, either partially or entirely. Expulsion may occur spontaneously or as a result of uterine contractions, and it can diminish the device's contraceptive effectiveness.Menstrual ChangesMany women experience changes in their menstrual bleeding patterns after IUD insertion. These changes may include heavier or more extended periods, spotting between periods, or irregular bleeding. While these changes are often temporary, they can bother some users.Warning Signs in the IUD ProcessSevere PainPersistent or severe abdominal or pelvic pain, especially after insertion, may indicate a complication such as perforation, infection, or embedment. It's essential to seek medical attention promptly if you experience severe pain.FeverA fever higher than 100.4F (38C) may indicate infection, such as pelvic inflammatory disease (PID). Other symptoms of PID may include pelvic pain, abnormal vaginal discharge, and pain during intercourse.Check This Out: Learn How To Get An IUD: Insertion And Removal ProcessAbnormal BleedingHeavy bleeding or spotting between periods, particularly if it persists beyond the first few months after insertion, should be evaluated by a healthcare provider. While some irregular bleeding is expected initially, persistent or heavy bleeding may indicate a problem.Unexplained Vaginal DischargeFoul-smelling or unusual vaginal discharge may indicate an infection or other complication. Changes in vaginal discharge, especially if accompanied by other symptoms such as pain or fever, should be assessed by a healthcare provider.Missing IUD StringsDuring regular self-checks, if you cannot feel the strings of your IUD or if they suddenly seem longer or shorter than usual, it may indicate a problem with the device's position.Hormonal IUD Side EffectsChanges in Menstrual BleedingMany women experience lighter periods or may stop having periods altogether while using a hormonal IUD. This is because the progestin in the IUD thins the uterine lining, reducing menstrual flow.Mood ChangesSome individuals may experience mood swings, irritability, or depression as a result of hormonal fluctuations. These mood changes are typically mild and resolve on their own over time.Headaches or migrainesThis may occur, especially during the first few months after insertion. These headaches are usually mild and transient but should be monitored for any worsening or persistent symptoms.Breast TendernessHormonal changes can cause breast tenderness or enlargement in some users. This side effect is usually mild and temporary but may bother some individuals.AcneA small number of women may experience acne or worsening of existing acne while using a hormonal IUD. This is due to hormonal fluctuations and typically resolves with time.Copper IUD Side EffectsIncreased Menstrual BleedingSome women experience heavier or more painful periods with a copper IUD. This is because the copper in the IUD can irritate the uterine lining, leading to heavier bleeding.CrampingCramping or discomfort during menstruation is common, especially in the first few months after insertion. This is typically due to the body adjusting to the presence of the IUD and usually resolves with time.Spotting Between PeriodsSpotting or irregular bleeding may occur, particularly during the first few months of use. This is normal and usually resolves as the body adjusts to the IUD.Allergic ReactionAlthough rare, some individuals may have an allergic reaction to the copper in the IUD, leading to symptoms such as itching, rash, or hives.Perforation or ExpulsionWhile uncommon, there is a risk of perforation or expulsion with copper IUDs, similar to hormonal IUDs. If you experience severe pain, fever, or other concerning symptoms, seek medical attention promptly.IUD Removal Side EffectsCrampingMild to moderate cramping may occur during or after IUD removal, similar to menstrual cramps. This is usually temporary and can be alleviated with over-the-counter pain relievers.SpottingSome women may experience light spotting or bleeding after IUD removal, which usually resolves within a few days. This is normal and should not cause concern.Irregular BleedingIt's common for menstrual bleeding patterns to temporarily change after IUD removal, with periods becoming heavier or irregular. This is due to the body's natural hormone fluctuations and typically resolves within a few cycles.Pain During RemovalAlthough rare, some individuals may experience pain or discomfort during the removal procedure, especially if the IUD has become embedded or the strings are challenging to locate. Your healthcare provider can provide pain relief options and ensure a smooth removal process.Expulsion of IUDIn rare cases, it may partially or entirely expel itself during removal, requiring additional intervention to ensure complete removal. If you experience any unusual symptoms or concerns during IUD removal, don't hesitate to contact your healthcare provider for guidance.Also Read: Learn about the disadvantages of IUDs and how the removal process worksConclusionWhile IUDs offer a highly effective and convenient contraceptive option for many women, they are not without potential side effects and risks. By understanding these factors and being vigilant for warning signs, individuals can make informed decisions about their reproductive health and contraceptive choices. If you have any concerns or questions about IUDs, don't hesitate to consult with your healthcare provider for personalized guidance and support.FAQsDo IUDs make you gain weight?There is ongoing debate and conflicting evidence regarding the relationship between IUD use and weight gain. Some individuals may notice changes in weight or appetite after IUD insertion, but these effects are often mild and temporary.Do you get spotting after sex when you have an IUD?Spotting after sex is not a common side effect of IUD use. However, if you experience spotting or bleeding after intercourse, it's essential to consult with your healthcare provider to rule out any underlying issues, such as infection or cervical irritation.Are there IUD sex drive side effects?While some individuals may report changes in libido or sexual function while using an IUD, these effects are typically rare and vary from person to person. If you experience changes in sexual desire or function that concern you, discuss them with your healthcare provider to explore potential solutions.Can IUDs cause hair loss or nausea?Hair loss and nausea are not commonly associated with IUD use. If you experience these symptoms, it's essential to consider other potential causes and consult with your healthcare provider for further evaluation.Can I get an IUD?Most women are eligible for an IUD, but it's essential to discuss your medical history and any potential contraindications with your healthcare provider before insertion. Factors such as uterine abnormalities, pelvic infections, or certain medical conditions may affect your suitability for an IUD.Is it safe to use the IUD while breastfeeding?Both hormonal and copper IUDs are generally considered safe for use while breastfeeding, as they do not interfere with milk production or the infant's health. However, it's essential to consult with your healthcare provider to discuss the best contraceptive options for your circumstances, taking into account factors such as your breastfeeding goals, medical history, and preferences.